#runfast — Public Fediverse posts

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

King Aggi x Pine x M.O.E x Punishment – Run Fast [Audio]

Punishment teams up with Bristol's top current artists to bring to you a heavy hitting underground rap banger called Run Fast. Artists in order of appearance: King Aggi, Pine, M.O.E and Punishment.

https://www.britishhiphop.co.uk/downloads/audio/king-aggi-x-pine-x-m-o-e-x-punishment-run-fast-audio.html

#KingAggi #M.O.E #Pine #Punishment #RunFast
#britishhiphop