#mastadonrunners — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mastadonrunners, aggregated by home.social.
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The biggest mistake injured runners make is taking complete rest. If you can’t run, try walking, biking, or swimming. If one body part is injured, train the others. There’s always some way to keep moving and training.
#running #runners #mastadonrunners #runnersofmastadon #runner #run #runchat
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7 tips for running more in 2025:
1. Embrace the identity. You're a runner.
2. Pick a goal.
3. Plan your training and block your schedule.
4. Join a running group.
5. Sign up for a race.
6. Do the hardest thing first. Get up and run.
7. Find a good podcast or audiobook or playlist.#Running #Runners #Run #runnersofmastodon #MastadonRunners #RunningTips
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RUNNERS! Here’s 4 signs you need to get your pain/injury checked out by a professional:
1. Your pain doesn’t improve with relative rest over a few weeks
2. You observe significant swelling or redness
3. Your pain causes changes to your gait
4. Your pain worsens with activity or that you would describe as severe