#runstrong — Public Fediverse posts

Tight hamstrings, sore hips, stiff calves? 🦵
Assisted stretching could help support recovery and improve flexibility—especially for runners logging serious mileage.

Learn more in our latest blog ↓
https://helpmestretch.co.uk/assisted-stretching-for-runners/

#RunningRecovery #StretchClinic #AssistedStretching #RunStrong #MobilityMatters #StretchMasters #StretchMastersUK

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong