#poledance — Public Fediverse posts

Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole

Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole

Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole

Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole

Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced

#PoleDance #PoleCombo #AerialArts #Dance #pdFullLayback

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced

#PoleDance #PoleCombo #AerialArts #Dance #pdFullLayback

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced

#PoleDance #PoleCombo #AerialArts #Dance #pdFullLayback

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced

#PoleDance #PoleCombo #AerialArts #Dance #pdFullLayback

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced

#PoleDance #PoleCombo #AerialArts #Dance #pdFullLayback

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

@poledance (I learned this was a thing, but is this group still alive?)

Another freestyle after low flow class. Not the cleanest rendition of the transitions we learned, but my body was getting tired.

#PoleDance #Freestyle #Dance #FloorWork #FloorJadeSplit #Drop #PoleLowFlow

A video progression of me finally getting my Spatchcock, which has been a pole #goal of mine for several years.

Now to figure out how to get in and out of it more gracefully... 😅

Difficulty level according to PoleMoveBook:
#pdSpatchcock - Extreme

#PoleDance #Victory #Goals #Flexibility

A video progression of me finally getting my Spatchcock, which has been a pole #goal of mine for several years.

Now to figure out how to get in and out of it more gracefully... 😅

Difficulty level according to PoleMoveBook:
#pdSpatchcock - Extreme

#PoleDance #Victory #Goals #Flexibility

A video progression of me finally getting my Spatchcock, which has been a pole #goal of mine for several years.

Now to figure out how to get in and out of it more gracefully... 😅

Difficulty level according to PoleMoveBook:
#pdSpatchcock - Extreme

#PoleDance #Victory #Goals #Flexibility

A video progression of me finally getting my Spatchcock, which has been a pole #goal of mine for several years.

Now to figure out how to get in and out of it more gracefully... 😅

Difficulty level according to PoleMoveBook:
#pdSpatchcock - Extreme

#PoleDance #Victory #Goals #Flexibility

I was kindly asked to participate in a #poledance #fotoshooting by a friend.
I was sceptical at first but it turned out to be a lot of fun. Unfortunately I had to reject nearly all pictures because I tend to grin like an idiot on all photos of any kind.😢

Here is a #pdshoulderhang that made it through the filter. 😳 This is like the 5th take and I was already running out of strength to hold it so it isn't that high. 😅

I was kindly asked to participate in a #poledance #fotoshooting by a friend.
I was sceptical at first but it turned out to be a lot of fun. Unfortunately I had to reject nearly all pictures because I tend to grin like an idiot on all photos of any kind.😢

Here is a #pdshoulderhang that made it through the filter. 😳 This is like the 5th take and I was already running out of strength to hold it so it isn't that high. 😅

Not me trying to be more #HardStyle
My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

#PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

A short aerial combo for today. I had a very hard time trying to do the Alesia Split with the limited height of my ceilings, and kept ending up standing on the floor when I went for the split 😭

Edit: Raah! I tried adding ALT text but it ain't showing up for me?

Difficulty level listed according to PoleMoveBook:
#pdAlesiaSplit Advanced
#pdGemeni Intermediate
#pdSwanSit Beginner
#pdInvert aka #pdChopper Intermediate

#PoleDance #PoleCombo #Spin #Dance #Split

A short aerial combo for today. I had a very hard time trying to do the Alesia Split with the limited height of my ceilings, and kept ending up standing on the floor when I went for the split 😭

Edit: Raah! I tried adding ALT text but it ain't showing up for me?

Difficulty level listed according to PoleMoveBook:
#pdAlesiaSplit Advanced
#pdGemeni Intermediate
#pdSwanSit Beginner
#pdInvert aka #pdChopper Intermediate

#PoleDance #PoleCombo #Spin #Dance #Split

A short aerial combo for today. I had a very hard time trying to do the Alesia Split with the limited height of my ceilings, and kept ending up standing on the floor when I went for the split 😭

Edit: Raah! I tried adding ALT text but it ain't showing up for me?

Difficulty level listed according to PoleMoveBook:
#pdAlesiaSplit Advanced
#pdGemeni Intermediate
#pdSwanSit Beginner
#pdInvert aka #pdChopper Intermediate

#PoleDance #PoleCombo #Spin #Dance #Split

Aerial pole combo

#poledance #polefitness #polecombo #pdmartini #pdtwistedjasmine #pdelephantsplit #pdkneespin

Aerial pole combo

#poledance #polefitness #polecombo #pdmartini #pdtwistedjasmine #pdelephantsplit #pdkneespin

Aerial pole combo

#poledance #polefitness #polecombo #pdmartini #pdtwistedjasmine #pdelephantsplit #pdkneespin

Aerial pole combo

#poledance #polefitness #polecombo #pdmartini #pdtwistedjasmine #pdelephantsplit #pdkneespin

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand