#polelowflow — Public Fediverse posts

Choreo by Daphne Lux, with bad lighting and my counts are a bit off 😶‍🌫️ I find keeping count super hard, don't know how some people can do it without much effort, but I admire them.

#PoleDance #Choreo #Choreography #Dance #Heels #PoleLowFlow #pdFanKick #LegWaves

So... I gave myself a second degree burn last week on the hoop, on my upper back.

I was good and rested, but it finally stopped hurting and wasn't looking as pink/shiny today. So I thought I'd do some easy freestyle. I immediately forgot about it because #adhd and did a #ShoulderStand

Didn't notice it during the song, but it now hurts again😭 I hope this thing heals soon raahhhhh

#PoleDance #Freestyle #Dance #PoleLowFlow #pdJadeSplit #pdInvertedV

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

@poledance (I learned this was a thing, but is this group still alive?)

Another freestyle after low flow class. Not the cleanest rendition of the transitions we learned, but my body was getting tired.

#PoleDance #Freestyle #Dance #FloorWork #FloorJadeSplit #Drop #PoleLowFlow

Not me trying to be more #HardStyle
My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

#PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand