#mentalexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mentalexercise, aggregated by home.social.
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Kinda proud I beat this chess bot on chess . com app.
Ive been chipping away at the levels and it is really great mental exercise for concentration.. which seems to have slipped in past years..
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When I don't have a broken toe, I'm a keen practitioner and occasionally teacher of what we have come to know in the West as Tai Chi.
If you're interested and just need a little encouragement to give it a go, you could do worse than listening to this 13 minute intro, overview, and investigation into its health benefits.
It's BBC Radio, but you can listen from anywhere in the world.
#TaiChi #TaiChiChuan #Taiji #Taijiquan #Health #Exercise #SelfHelp #MentalHealth #MentalHealthMatters #ImmuneHealth #PhysicalHealth #Fitness #MentalFitness #PhysicalFitness #PhysicalExercise #MentalExercise #WeightLoss #WeightLossTips #VisceralFat #Meditation #MeditationPractice #MovingMeditation
https://www.bbc.co.uk/sounds/play/m001hf9h?partner=uk.co.bbc&origin=share-mobile