#insomnia-help — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #insomnia-help, aggregated by home.social.
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SLEEP APPS: A DOUBLE-EDGED SWORD FOR THE RESTLESS
New research shows sleep tracking apps can increase anxiety for people with insomnia due to inaccurate data. Learn why.
#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy
https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/
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New research suggests sleep tracking apps can cause more worry for people with insomnia. About 17% of users reported increased sleep anxiety.
#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy
https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/ -
THE SLEEP-DATA PARADOX: DEVICES PROMISING REST FUEL ANXIETY
Learn why sleep trackers like smartwatches might be making insomnia worse by causing anxiety about sleep data, a condition called orthosomnia.
#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech
https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/
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New research shows that nearly 1 in 5 people using sleep trackers feel more worried about their sleep, not less. This is up from previous estimates.
#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech
https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/ -
Where to buy high-quality herbal tea.
If you have been following this series on the benefits of herbal tea, you will want to know where you can get them.
Read this article for concrete examples:
☕🍫🍃 https://meganpublishingservices.com/herbal-tea-benefits/buy-high-quality-herbal-tea/
#HerbalTea #NaturalRemedies #HomeRemedies #InsomniaHelp #Bloating #HerbalTeaBenefits #Health -
How Sleep and Brain Networks Influence Your Emotional Well-Being
#SleepScience #BrainHealth #MentalHealth #SleepTips #CognitiveHealth #InsomniaHelp #StressManagement #Neuroscience #SleepTherapy #Wellness #HealthTips #SleepHygiene #NeuroHealth #Mindfulness
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Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep
#SleepScience #Melatonin #SleepHelp #HealthySleep #BiologyOfSleep #SleepTips #InsomniaHelp #SleepCycle #Neuroscience #Wellness