#regularroutines — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #regularroutines, aggregated by home.social.
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DATE: July 30, 2026 at 09:37PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Scientists find a simple routine linked to less pain and depression
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.”
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #RegularRoutines #LessPainMoreJoy #MentalHealthBoost #SleepConsistency #SocialJetLag #DailySchedule #WellBeing #InsomniaHelp #AgeingWell #InternalClock
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DATE: July 30, 2026 at 09:37PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Scientists find a simple routine linked to less pain and depression
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.”
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #RegularRoutines #LessPainMoreJoy #MentalHealthBoost #SleepConsistency #SocialJetLag #DailySchedule #WellBeing #InsomniaHelp #AgeingWell #InternalClock