#dailyschedule — Public Fediverse posts

DATE: July 30, 2026 at 09:37PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED

TITLE: Scientists find a simple routine linked to less pain and depression

URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm

Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.”

URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #RegularRoutines #LessPainMoreJoy #MentalHealthBoost #SleepConsistency #SocialJetLag #DailySchedule #WellBeing #InsomniaHelp #AgeingWell #InternalClock

DATE: July 30, 2026 at 09:37PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED

TITLE: Scientists find a simple routine linked to less pain and depression

URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm

Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.”

URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm

-------------------------------------------------

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

-------------------------------------------------

#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #RegularRoutines #LessPainMoreJoy #MentalHealthBoost #SleepConsistency #SocialJetLag #DailySchedule #WellBeing #InsomniaHelp #AgeingWell #InternalClock

Another Screwy Day

Today is Thursday and much like yesterday and the day before it is turning out to be a screwy day. Fun.

I overslept this morning. I had a bunch of things I wanted to do before the work day started and then I overslept and screwed up all of my plans. I did get the big things in, my day’s worth of goofy exercise, breakfast, routine stuff like that, and I managed to sneak in a little bit of guitar playing. I put rhythm guitars onto one RPM Challenge song. Not much but better than nothing.

We got a little snow last night. Probably less than an inch. The snow turned into rain and now we have a driveway covered in a nightmare of slush. At some point later today the temperature is going to drop and that nightmare of slush is going to turn into a nightmare of ice and I don’t know if I am going to have time to clear any of it before it freezes. I am super happy about that. Really. There’s not an ounce of sarcasm here. I am thrilled to the teeth by this potential outcome*.

It’s not even noon yet and the work day has been just as crazy as yesterday. Not bad, but a weird combination of hectic and frustrating. It’s looking like tomorrow will be similar, but after that things should settle again. Here’s hoping at least.

In closing, here’s a few guitar pictures from this morning because I am insane.

https://www.flickr.com/photos/robj_1971/54324874621/in/datetaken/

https://www.flickr.com/photos/robj_1971/54325281160/in/datetaken/

https://www.flickr.com/photos/robj_1971/54325099104/in/datetaken/

*Contrary to the above statement, I was in fact being sarcastic. Extremely sarcastic. My words were dripping with venomous sarcasm. Just call me a sarcasm machine.

#365 #365Challenge #365Project #dailySchedule #Guitar #Music #Nikon #nikonZ5 #oversleep #overslept #photoADay #photoADayChallenge #photoADayProject #photography #Recording #RpmChallenge #rpm2025 #schedule #Sleep #SongWriting #work #z5

Another Screwy Day

Today is Thursday and much like yesterday and the day before it is turning out to be a screwy day. Fun.

I overslept this morning. I had a bunch of things I wanted to do before the work day started and then I overslept and screwed up all of my plans. I did get the big things in, my day’s worth of goofy exercise, breakfast, routine stuff like that, and I managed to sneak in a little bit of guitar playing. I put rhythm guitars onto one RPM Challenge song. Not much but better than nothing.

We got a little snow last night. Probably less than an inch. The snow turned into rain and now we have a driveway covered in a nightmare of slush. At some point later today the temperature is going to drop and that nightmare of slush is going to turn into a nightmare of ice and I don’t know if I am going to have time to clear any of it before it freezes. I am super happy about that. Really. There’s not an ounce of sarcasm here. I am thrilled to the teeth by this potential outcome*.

It’s not even noon yet and the work day has been just as crazy as yesterday. Not bad, but a weird combination of hectic and frustrating. It’s looking like tomorrow will be similar, but after that things should settle again. Here’s hoping at least.

In closing, here’s a few guitar pictures from this morning because I am insane.

https://www.flickr.com/photos/robj_1971/54324874621/in/datetaken/

https://www.flickr.com/photos/robj_1971/54325281160/in/datetaken/

https://www.flickr.com/photos/robj_1971/54325099104/in/datetaken/

*Contrary to the above statement, I was in fact being sarcastic. Extremely sarcastic. My words were dripping with venomous sarcasm. Just call me a sarcasm machine.

#365 #365Challenge #365Project #dailySchedule #Guitar #Music #Nikon #nikonZ5 #oversleep #overslept #photoADay #photoADayChallenge #photoADayProject #photography #Recording #RpmChallenge #rpm2025 #schedule #Sleep #SongWriting #work #z5