#internalclock — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #internalclock, aggregated by home.social.
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DATE: July 30, 2026 at 09:37PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Scientists find a simple routine linked to less pain and depression
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.”
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #RegularRoutines #LessPainMoreJoy #MentalHealthBoost #SleepConsistency #SocialJetLag #DailySchedule #WellBeing #InsomniaHelp #AgeingWell #InternalClock
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DATE: July 30, 2026 at 09:37PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Scientists find a simple routine linked to less pain and depression
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.”
URL: https://www.sciencedaily.com/releases/2026/07/260729010705.htm
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #RegularRoutines #LessPainMoreJoy #MentalHealthBoost #SleepConsistency #SocialJetLag #DailySchedule #WellBeing #InsomniaHelp #AgeingWell #InternalClock
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The hidden cost of the night shift and how to sleep it off.
More than three million people in the UK work night shifts, which can greatly impact their health.
What can be done to help them?
#NightShift #Sleep #Work #Health #InternalClock #BodyClock #Science #UK
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The hidden cost of the night shift and how to sleep it off.
More than three million people in the UK work night shifts, which can greatly impact their health.
What can be done to help them?
#NightShift #Sleep #Work #Health #InternalClock #BodyClock #Science #UK
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#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/116502590835877346
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#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/116502590835877346
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No More #JetLag: New #Oral Compound Helps “Reset” the Body’s #InternalClock
https://scitechdaily.com/no-more-jet-lag-new-oral-compound-helps-reset-the-bodys-internal-clock/
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No More #JetLag: New #Oral Compound Helps “Reset” the Body’s #InternalClock
https://scitechdaily.com/no-more-jet-lag-new-oral-compound-helps-reset-the-bodys-internal-clock/
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#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115797339231354105
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How to optimize your circadian rhythm – Life Kit – NPR
How to optimize your circadian rhythm
December 4, 20253:05 AM ET, 15-Minute Listen
Tips to tune up your body’s internal clock.
There’s research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body’s internal clock. This episode originally published December 17, 2024.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitContinue/Read Original Article Here: How to optimize your circadian rhythm : Life Kit : NPR
#CircadianRhythm #December172024 #Health #HumanBody #InternalClock #LifeKit #LightAtNight #NationalPublicRadio #NPR #Optimize
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One of my superpowers is I always wake up before the alarm. Just to be sure I set up a weekly alarm for 5:30. I forgot to set friday. I was looking at it at 5:30 when it didn't go off.
Win? 😆
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One of my superpowers is I always wake up before the alarm. Just to be sure I set up a weekly alarm for 5:30. I forgot to set friday. I was looking at it at 5:30 when it didn't go off.
Win? 😆
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A study shows that different replacement formulas for #infants directly affect the composition of their #intestinalflora. Also, #intestinalbacteria seem to have their own "#internalclock": http://go.tum.de/268310
📷istock/Pilin_Petunyia
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A study shows that different replacement formulas for #infants directly affect the composition of their #intestinalflora. Also, #intestinalbacteria seem to have their own "#internalclock": http://go.tum.de/268310
📷istock/Pilin_Petunyia
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Hmm, my internal clock appears to have gone the WRONG direction after Daylight Savings Time. Got up at 4:30am today (normally get up between 5 and 6am). Will need to go sit outside in sunlight today and hopefully reset things. #wonky #internalclock
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Hmm, my internal clock appears to have gone the WRONG direction after Daylight Savings Time. Got up at 4:30am today (normally get up between 5 and 6am). Will need to go sit outside in sunlight today and hopefully reset things. #wonky #internalclock
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Effects of calibrated blue–yellow changes in light on the human #circadian clock: https://www.nature.com/articles/s41562-023-01791-7 -> Light colour is less important for the #InternalClock than originally thought: https://nachrichten.idw-online.de/2023/12/22/light-colour-is-less-important-for-the-internal-clock-than-originally-thought - the "findings contradict the results of a previous study in mice" (and may be of importance for human health effects of different kinds of #LightPollution which are notoriously difficult to nail down).
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Effects of calibrated blue–yellow changes in light on the human #circadian clock: https://www.nature.com/articles/s41562-023-01791-7 -> Light colour is less important for the #InternalClock than originally thought: https://nachrichten.idw-online.de/2023/12/22/light-colour-is-less-important-for-the-internal-clock-than-originally-thought - the "findings contradict the results of a previous study in mice" (and may be of importance for human health effects of different kinds of #LightPollution which are notoriously difficult to nail down).
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13-Jul-2023
The timekeeper within: New discovery on how the brain judges timehttps://www.eurekalert.org/news-releases/995258 My #internalClock is warped anyway, so maybe I should read this to find ways to fix it? #science #neuroscience #brain #timekeeping
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13-Jul-2023
The timekeeper within: New discovery on how the brain judges timehttps://www.eurekalert.org/news-releases/995258 My #internalClock is warped anyway, so maybe I should read this to find ways to fix it? #science #neuroscience #brain #timekeeping
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I thought the last half of the day, that part that ends at midnight, went too fast before.
Post DST?
It's ridiculous how fast it gets here. Ugh, it's going to take me a month to adjust!
#DaylightSavingsTime #Adjust #InternalClock #SeniorLife -
I thought the last half of the day, that part that ends at midnight, went too fast before.
Post DST?
It's ridiculous how fast it gets here. Ugh, it's going to take me a month to adjust!
#DaylightSavingsTime #Adjust #InternalClock #SeniorLife