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#hashimoto โ€” Public Fediverse posts

Live and recent posts from across the Fediverse tagged #hashimoto, aggregated by home.social.

  1. ๐—ก๐—ถ๐—ฐ๐—ผ๐—น๐—ฒ๐˜๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐——๐—ฎ๐—บ ๐—ฑ๐—ฒ๐—ฒ๐—น๐˜ ๐—ต๐—ผ๐—ฒ ๐˜‡๐—ฒ ๐—ผ๐—บ๐—ด๐—ฎ๐—ฎ๐˜ ๐—บ๐—ฒ๐˜ ๐˜‡๐—ถ๐—ฒ๐—ธ๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐—›๐—ฎ๐˜€๐—ต๐—ถ๐—บ๐—ผ๐˜๐—ผ: '๐—›๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐—ฒ๐—ป ๐˜‡๐—ผ๐—ฒ๐—ธ๐˜๐—ผ๐—ฐ๐—ต๐˜'

    Nicolette van Dam (41) deelt op Instagram hoe ze omgaat met haar vertraagde schildklier, ook wel bekend als de ziekte van Hashimoto. Op Wereld Schildklierdag staat ze stil bij de impact die de aandoening op haar dagelijks leven heeft en wil ze...

    rtl.nl/boulevard/artikel/56055

    #NicoletteVanDam #Ziekte #Hashimoto

  2. ๐—ก๐—ถ๐—ฐ๐—ผ๐—น๐—ฒ๐˜๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐——๐—ฎ๐—บ ๐—ฑ๐—ฒ๐—ฒ๐—น๐˜ ๐—ต๐—ผ๐—ฒ ๐˜‡๐—ฒ ๐—ผ๐—บ๐—ด๐—ฎ๐—ฎ๐˜ ๐—บ๐—ฒ๐˜ ๐˜‡๐—ถ๐—ฒ๐—ธ๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐—›๐—ฎ๐˜€๐—ต๐—ถ๐—บ๐—ผ๐˜๐—ผ: '๐—›๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐—ฒ๐—ป ๐˜‡๐—ผ๐—ฒ๐—ธ๐˜๐—ผ๐—ฐ๐—ต๐˜'

    Nicolette van Dam (41) deelt op Instagram hoe ze omgaat met haar vertraagde schildklier, ook wel bekend als de ziekte van Hashimoto. Op Wereld Schildklierdag staat ze stil bij de impact die de aandoening op haar dagelijks leven heeft en wil ze...

    rtl.nl/boulevard/artikel/56055

    #NicoletteVanDam #Ziekte #Hashimoto

  3. ๐—ก๐—ถ๐—ฐ๐—ผ๐—น๐—ฒ๐˜๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐——๐—ฎ๐—บ ๐—ฑ๐—ฒ๐—ฒ๐—น๐˜ ๐—ต๐—ผ๐—ฒ ๐˜‡๐—ฒ ๐—ผ๐—บ๐—ด๐—ฎ๐—ฎ๐˜ ๐—บ๐—ฒ๐˜ ๐˜‡๐—ถ๐—ฒ๐—ธ๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐—›๐—ฎ๐˜€๐—ต๐—ถ๐—บ๐—ผ๐˜๐—ผ: '๐—›๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐—ฒ๐—ป ๐˜‡๐—ผ๐—ฒ๐—ธ๐˜๐—ผ๐—ฐ๐—ต๐˜'

    Nicolette van Dam (41) deelt op Instagram hoe ze omgaat met haar vertraagde schildklier, ook wel bekend als de ziekte van Hashimoto. Op Wereld Schildklierdag staat ze stil bij de impact die de aandoening op haar dagelijks leven heeft en wil ze...

    rtl.nl/boulevard/artikel/56055

    #NicoletteVanDam #Ziekte #Hashimoto

  4. ๐—ก๐—ถ๐—ฐ๐—ผ๐—น๐—ฒ๐˜๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐——๐—ฎ๐—บ ๐—ฑ๐—ฒ๐—ฒ๐—น๐˜ ๐—ต๐—ผ๐—ฒ ๐˜‡๐—ฒ ๐—ผ๐—บ๐—ด๐—ฎ๐—ฎ๐˜ ๐—บ๐—ฒ๐˜ ๐˜‡๐—ถ๐—ฒ๐—ธ๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐—›๐—ฎ๐˜€๐—ต๐—ถ๐—บ๐—ผ๐˜๐—ผ: '๐—›๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐—ฒ๐—ป ๐˜‡๐—ผ๐—ฒ๐—ธ๐˜๐—ผ๐—ฐ๐—ต๐˜'

    Nicolette van Dam (41) deelt op Instagram hoe ze omgaat met haar vertraagde schildklier, ook wel bekend als de ziekte van Hashimoto. Op Wereld Schildklierdag staat ze stil bij de impact die de aandoening op haar dagelijks leven heeft en wil ze...

    rtl.nl/boulevard/artikel/56055

    #NicoletteVanDam #Ziekte #Hashimoto

  5. ๐—ก๐—ถ๐—ฐ๐—ผ๐—น๐—ฒ๐˜๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐——๐—ฎ๐—บ ๐—ฑ๐—ฒ๐—ฒ๐—น๐˜ ๐—ต๐—ผ๐—ฒ ๐˜‡๐—ฒ ๐—ผ๐—บ๐—ด๐—ฎ๐—ฎ๐˜ ๐—บ๐—ฒ๐˜ ๐˜‡๐—ถ๐—ฒ๐—ธ๐˜๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐—›๐—ฎ๐˜€๐—ต๐—ถ๐—บ๐—ผ๐˜๐—ผ: '๐—›๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐—ฒ๐—ป ๐˜‡๐—ผ๐—ฒ๐—ธ๐˜๐—ผ๐—ฐ๐—ต๐˜'

    Nicolette van Dam (41) deelt op Instagram hoe ze omgaat met haar vertraagde schildklier, ook wel bekend als de ziekte van Hashimoto. Op Wereld Schildklierdag staat ze stil bij de impact die de aandoening op haar dagelijks leven heeft en wil ze...

    rtl.nl/boulevard/artikel/56055

    #NicoletteVanDam #Ziekte #Hashimoto

  6. From the creators of "Living with Autoimmune Diseases" I present... "Living with Autoimmune Atrophic Hypothyroidism".
    It's autumn here, but we're experiencing a cold snap. The temperature this morning was 3ยฐC, and inside my house it didn't get above 16ยฐC. Despite taking a combination of T4 and T3 at the highest dose recommended for my weight and muscle mass, my highest body temperature was 35.5ยฐC. At 6 a.m., it wasn't above 35ยฐC. My feet and bones ache, and a little while ago it dropped to 34.5ยฐC, and I was feeling confused and drowsy. With coffee, a coat, chocolate, and protein, plus moving around a lot, I'm starting to feel a little warmer.
    Some days my life is a real shitshow and I know it's going to be a tough winter.

    #thyroid #hashimoto #hypothyroidism #autoimmunedisease #bipolar #actuallyautistic #hypotermia

  7. From the creators of "Living with Autoimmune Diseases" I present... "Living with Autoimmune Atrophic Hypothyroidism".
    It's autumn here, but we're experiencing a cold snap. The temperature this morning was 3ยฐC, and inside my house it didn't get above 16ยฐC. Despite taking a combination of T4 and T3 at the highest dose recommended for my weight and muscle mass, my highest body temperature was 35.5ยฐC. At 6 a.m., it wasn't above 35ยฐC. My feet and bones ache, and a little while ago it dropped to 34.5ยฐC, and I was feeling confused and drowsy. With coffee, a coat, chocolate, and protein, plus moving around a lot, I'm starting to feel a little warmer.
    Some days my life is a real shitshow and I know it's going to be a tough winter.

    #thyroid #hashimoto #hypothyroidism #autoimmunedisease #bipolar #actuallyautistic #hypotermia

  8. From the creators of "Living with Autoimmune Diseases" I present... "Living with Autoimmune Atrophic Hypothyroidism".
    It's autumn here, but we're experiencing a cold snap. The temperature this morning was 3ยฐC, and inside my house it didn't get above 16ยฐC. Despite taking a combination of T4 and T3 at the highest dose recommended for my weight and muscle mass, my highest body temperature was 35.5ยฐC. At 6 a.m., it wasn't above 35ยฐC. My feet and bones ache, and a little while ago it dropped to 34.5ยฐC, and I was feeling confused and drowsy. With coffee, a coat, chocolate, and protein, plus moving around a lot, I'm starting to feel a little warmer.
    Some days my life is a real shitshow and I know it's going to be a tough winter.

    #thyroid #hashimoto #hypothyroidism #autoimmunedisease #bipolar #actuallyautistic #hypotermia

  9. From the creators of "Living with Autoimmune Diseases" I present... "Living with Autoimmune Atrophic Hypothyroidism".
    It's autumn here, but we're experiencing a cold snap. The temperature this morning was 3ยฐC, and inside my house it didn't get above 16ยฐC. Despite taking a combination of T4 and T3 at the highest dose recommended for my weight and muscle mass, my highest body temperature was 35.5ยฐC. At 6 a.m., it wasn't above 35ยฐC. My feet and bones ache, and a little while ago it dropped to 34.5ยฐC, and I was feeling confused and drowsy. With coffee, a coat, chocolate, and protein, plus moving around a lot, I'm starting to feel a little warmer.
    Some days my life is a real shitshow and I know it's going to be a tough winter.

    #thyroid #hashimoto #hypothyroidism #autoimmunedisease #bipolar #actuallyautistic #hypotermia

  10. From the creators of "Living with Autoimmune Diseases" I present... "Living with Autoimmune Atrophic Hypothyroidism".
    It's autumn here, but we're experiencing a cold snap. The temperature this morning was 3ยฐC, and inside my house it didn't get above 16ยฐC. Despite taking a combination of T4 and T3 at the highest dose recommended for my weight and muscle mass, my highest body temperature was 35.5ยฐC. At 6 a.m., it wasn't above 35ยฐC. My feet and bones ache, and a little while ago it dropped to 34.5ยฐC, and I was feeling confused and drowsy. With coffee, a coat, chocolate, and protein, plus moving around a lot, I'm starting to feel a little warmer.
    Some days my life is a real shitshow and I know it's going to be a tough winter.

    #thyroid #hashimoto #hypothyroidism #autoimmunedisease #bipolar #actuallyautistic #hypotermia

  11. Lately, there's been too much noise in my mind, residual activity generated by the amount of information I absorb from social media, the internet, messaging apps, and various other sources. This is becoming increasingly difficult for me. My body is aging with difficulty, and my brain is becoming more and more hypersensitive to stimuli. It's not without its challenges to be autistic, bipolar, and have the "curse of intellectual ability." And that's not even mentioning the metabolic and autoimmune problems that seem to worsen with each passing year and month.
    Honestly, I'm exhausted, not from activities, stimulation, or relationships anymore, but from the mere fact of having to stay alive every day. From eating and defecating to breathing and sleeping, it involves a lot of difficulties, worry, and time that I have to dedicate to it daily. The very basic functioning of my body takes a heavy toll every single day.
    I can still do thingsโ€”go out, walk, read, program, play guitarโ€”but I can hardly work on anything very demanding for more than one or two hours at a time. Living like this is becoming a real nightmare. I'm a burden to my wife, I have very little work, and I don't even earn enough to buy the medication I need and my food (which is becoming increasingly restricted).
    I see people on the internet romanticizing the fact of having autoimmune diseases and mental illnesses or conditions, and I wonder if they really have them and understand how awful it is to live like that.
    Every achievement he has had, everything he has done throughout his life loses all meaning when he reaches this situation.
    One of the things I'm considering is gradually reducing my digital activity or even quitting it altogether, but I don't do it completely because it's one of those things that keeps me entertained and prevents me from going out into the street with a chainsaw and attacking anyone who looks at me the wrong way.
    Okay, enough complaining. Maybe I shouldn't even be saying this here, but this is a place where there are people like me with similar problems, and they'll be able to understand my current mood.
    I'm not saying this to ask for sympathy or hugs. It's just like I have a fart stuck in my soul and I want someone to hear it so I can laugh a little at my misfortunes.
    I'll think of things to share, anecdotes, lessons learned, stories, poems and tales I have saved, as if to rescue light things to compensate for the shit of anguish.

    Bye..

    #actuallyautistic #bipolar #autism #bipolarlife #giftedness #autoimmunedisease #autoimmune #diabetes #thyroid #hashimoto #psoriasis #psoriaticarthritis

  12. Lately, there's been too much noise in my mind, residual activity generated by the amount of information I absorb from social media, the internet, messaging apps, and various other sources. This is becoming increasingly difficult for me. My body is aging with difficulty, and my brain is becoming more and more hypersensitive to stimuli. It's not without its challenges to be autistic, bipolar, and have the "curse of intellectual ability." And that's not even mentioning the metabolic and autoimmune problems that seem to worsen with each passing year and month.
    Honestly, I'm exhausted, not from activities, stimulation, or relationships anymore, but from the mere fact of having to stay alive every day. From eating and defecating to breathing and sleeping, it involves a lot of difficulties, worry, and time that I have to dedicate to it daily. The very basic functioning of my body takes a heavy toll every single day.
    I can still do thingsโ€”go out, walk, read, program, play guitarโ€”but I can hardly work on anything very demanding for more than one or two hours at a time. Living like this is becoming a real nightmare. I'm a burden to my wife, I have very little work, and I don't even earn enough to buy the medication I need and my food (which is becoming increasingly restricted).
    I see people on the internet romanticizing the fact of having autoimmune diseases and mental illnesses or conditions, and I wonder if they really have them and understand how awful it is to live like that.
    Every achievement he has had, everything he has done throughout his life loses all meaning when he reaches this situation.
    One of the things I'm considering is gradually reducing my digital activity or even quitting it altogether, but I don't do it completely because it's one of those things that keeps me entertained and prevents me from going out into the street with a chainsaw and attacking anyone who looks at me the wrong way.
    Okay, enough complaining. Maybe I shouldn't even be saying this here, but this is a place where there are people like me with similar problems, and they'll be able to understand my current mood.
    I'm not saying this to ask for sympathy or hugs. It's just like I have a fart stuck in my soul and I want someone to hear it so I can laugh a little at my misfortunes.
    I'll think of things to share, anecdotes, lessons learned, stories, poems and tales I have saved, as if to rescue light things to compensate for the shit of anguish.

    Bye..

    #actuallyautistic #bipolar #autism #bipolarlife #giftedness #autoimmunedisease #autoimmune #diabetes #thyroid #hashimoto #psoriasis #psoriaticarthritis

  13. Lately, there's been too much noise in my mind, residual activity generated by the amount of information I absorb from social media, the internet, messaging apps, and various other sources. This is becoming increasingly difficult for me. My body is aging with difficulty, and my brain is becoming more and more hypersensitive to stimuli. It's not without its challenges to be autistic, bipolar, and have the "curse of intellectual ability." And that's not even mentioning the metabolic and autoimmune problems that seem to worsen with each passing year and month.
    Honestly, I'm exhausted, not from activities, stimulation, or relationships anymore, but from the mere fact of having to stay alive every day. From eating and defecating to breathing and sleeping, it involves a lot of difficulties, worry, and time that I have to dedicate to it daily. The very basic functioning of my body takes a heavy toll every single day.
    I can still do thingsโ€”go out, walk, read, program, play guitarโ€”but I can hardly work on anything very demanding for more than one or two hours at a time. Living like this is becoming a real nightmare. I'm a burden to my wife, I have very little work, and I don't even earn enough to buy the medication I need and my food (which is becoming increasingly restricted).
    I see people on the internet romanticizing the fact of having autoimmune diseases and mental illnesses or conditions, and I wonder if they really have them and understand how awful it is to live like that.
    Every achievement he has had, everything he has done throughout his life loses all meaning when he reaches this situation.
    One of the things I'm considering is gradually reducing my digital activity or even quitting it altogether, but I don't do it completely because it's one of those things that keeps me entertained and prevents me from going out into the street with a chainsaw and attacking anyone who looks at me the wrong way.
    Okay, enough complaining. Maybe I shouldn't even be saying this here, but this is a place where there are people like me with similar problems, and they'll be able to understand my current mood.
    I'm not saying this to ask for sympathy or hugs. It's just like I have a fart stuck in my soul and I want someone to hear it so I can laugh a little at my misfortunes.
    I'll think of things to share, anecdotes, lessons learned, stories, poems and tales I have saved, as if to rescue light things to compensate for the shit of anguish.

    Bye..

    #actuallyautistic #bipolar #autism #bipolarlife #giftedness #autoimmunedisease #autoimmune #diabetes #thyroid #hashimoto #psoriasis #psoriaticarthritis

  14. Lately, there's been too much noise in my mind, residual activity generated by the amount of information I absorb from social media, the internet, messaging apps, and various other sources. This is becoming increasingly difficult for me. My body is aging with difficulty, and my brain is becoming more and more hypersensitive to stimuli. It's not without its challenges to be autistic, bipolar, and have the "curse of intellectual ability." And that's not even mentioning the metabolic and autoimmune problems that seem to worsen with each passing year and month.
    Honestly, I'm exhausted, not from activities, stimulation, or relationships anymore, but from the mere fact of having to stay alive every day. From eating and defecating to breathing and sleeping, it involves a lot of difficulties, worry, and time that I have to dedicate to it daily. The very basic functioning of my body takes a heavy toll every single day.
    I can still do thingsโ€”go out, walk, read, program, play guitarโ€”but I can hardly work on anything very demanding for more than one or two hours at a time. Living like this is becoming a real nightmare. I'm a burden to my wife, I have very little work, and I don't even earn enough to buy the medication I need and my food (which is becoming increasingly restricted).
    I see people on the internet romanticizing the fact of having autoimmune diseases and mental illnesses or conditions, and I wonder if they really have them and understand how awful it is to live like that.
    Every achievement he has had, everything he has done throughout his life loses all meaning when he reaches this situation.
    One of the things I'm considering is gradually reducing my digital activity or even quitting it altogether, but I don't do it completely because it's one of those things that keeps me entertained and prevents me from going out into the street with a chainsaw and attacking anyone who looks at me the wrong way.
    Okay, enough complaining. Maybe I shouldn't even be saying this here, but this is a place where there are people like me with similar problems, and they'll be able to understand my current mood.
    I'm not saying this to ask for sympathy or hugs. It's just like I have a fart stuck in my soul and I want someone to hear it so I can laugh a little at my misfortunes.
    I'll think of things to share, anecdotes, lessons learned, stories, poems and tales I have saved, as if to rescue light things to compensate for the shit of anguish.

    Bye..

    #actuallyautistic #bipolar #autism #bipolarlife #giftedness #autoimmunedisease #autoimmune #diabetes #thyroid #hashimoto #psoriasis #psoriaticarthritis

  15. Lately, there's been too much noise in my mind, residual activity generated by the amount of information I absorb from social media, the internet, messaging apps, and various other sources. This is becoming increasingly difficult for me. My body is aging with difficulty, and my brain is becoming more and more hypersensitive to stimuli. It's not without its challenges to be autistic, bipolar, and have the "curse of intellectual ability." And that's not even mentioning the metabolic and autoimmune problems that seem to worsen with each passing year and month.
    Honestly, I'm exhausted, not from activities, stimulation, or relationships anymore, but from the mere fact of having to stay alive every day. From eating and defecating to breathing and sleeping, it involves a lot of difficulties, worry, and time that I have to dedicate to it daily. The very basic functioning of my body takes a heavy toll every single day.
    I can still do thingsโ€”go out, walk, read, program, play guitarโ€”but I can hardly work on anything very demanding for more than one or two hours at a time. Living like this is becoming a real nightmare. I'm a burden to my wife, I have very little work, and I don't even earn enough to buy the medication I need and my food (which is becoming increasingly restricted).
    I see people on the internet romanticizing the fact of having autoimmune diseases and mental illnesses or conditions, and I wonder if they really have them and understand how awful it is to live like that.
    Every achievement he has had, everything he has done throughout his life loses all meaning when he reaches this situation.
    One of the things I'm considering is gradually reducing my digital activity or even quitting it altogether, but I don't do it completely because it's one of those things that keeps me entertained and prevents me from going out into the street with a chainsaw and attacking anyone who looks at me the wrong way.
    Okay, enough complaining. Maybe I shouldn't even be saying this here, but this is a place where there are people like me with similar problems, and they'll be able to understand my current mood.
    I'm not saying this to ask for sympathy or hugs. It's just like I have a fart stuck in my soul and I want someone to hear it so I can laugh a little at my misfortunes.
    I'll think of things to share, anecdotes, lessons learned, stories, poems and tales I have saved, as if to rescue light things to compensate for the shit of anguish.

    Bye..

    #actuallyautistic #bipolar #autism #bipolarlife #giftedness #autoimmunedisease #autoimmune #diabetes #thyroid #hashimoto #psoriasis #psoriaticarthritis

  16. ๐“๐ซ๐š๐š๐  ๐ฐ๐ž๐ซ๐ค๐ž๐ง๐๐ž ๐ฌ๐œ๐ก๐ข๐ฅ๐๐ค๐ฅ๐ข๐ž๐ซ ๐ž๐ง ๐š๐ฉ๐ง๐ž๐ฎ
    Een vrij grote groep mensen die een traag werkende schildklier hebben ( #hashimoto) heeft ook apneu.
    Lees meer hier over: apneuvereniging.nl/hashimoto

  17. cvs drama, maybe i should fork all open source on github to alt real open source server and cvs. not the worst idea in the world #youtube.com #hashimoto

    youtube.com/watch?v=d53Zk28esmU

  18. cvs drama, maybe i should fork all open source on github to alt real open source server and cvs. not the worst idea in the world #youtube.com #hashimoto

    youtube.com/watch?v=d53Zk28esmU

  19. cvs drama, maybe i should fork all open source on github to alt real open source server and cvs. not the worst idea in the world #youtube.com #hashimoto

    youtube.com/watch?v=d53Zk28esmU

  20. cvs drama, maybe i should fork all open source on github to alt real open source server and cvs. not the worst idea in the world #youtube.com #hashimoto

    youtube.com/watch?v=d53Zk28esmU

  21. What is it like to live with extreme hypothyroidism...

    I'm trying to stop taking T3 (triiodothyronine - liothyronine), but today, in 20ยฐC weather, I had a rather unpleasant bout of hypothermia. My core temperature (measured at the eardrum) wouldn't go above 35ยฐC, and I had stomach pain and shivering. Autumn is just starting here, and it began with damp and somewhat chilly weather. I don't know if it will be possible for me to stop taking T3 because my thyroid isn't functioning properly, and the conversion of T4 to T3 isn't working well at all. The problem is that a day like this means terrible digestion, extreme fatigue, feeling cold, drowsy, and depressed. I can't concentrate on anything. The main reason I'm trying to stop taking this hormone is primarily the price, and secondly, because it tends to raise my blood sugar and induce hypomanic states (it acts as an antidepressant, which I can't take, because I'm bipolar).

    That's my life with autoimmune atrophic thyroiditis (Hashimoto).

    #hypothyroidism #hashimoto #autoimmune #autoimmunedisease #diabetes #bipolar #bipolardisorder #thyroid #actuallyautistic #endocrinology #medicine

  22. What is it like to live with extreme hypothyroidism...

    I'm trying to stop taking T3 (triiodothyronine - liothyronine), but today, in 20ยฐC weather, I had a rather unpleasant bout of hypothermia. My core temperature (measured at the eardrum) wouldn't go above 35ยฐC, and I had stomach pain and shivering. Autumn is just starting here, and it began with damp and somewhat chilly weather. I don't know if it will be possible for me to stop taking T3 because my thyroid isn't functioning properly, and the conversion of T4 to T3 isn't working well at all. The problem is that a day like this means terrible digestion, extreme fatigue, feeling cold, drowsy, and depressed. I can't concentrate on anything. The main reason I'm trying to stop taking this hormone is primarily the price, and secondly, because it tends to raise my blood sugar and induce hypomanic states (it acts as an antidepressant, which I can't take, because I'm bipolar).

    That's my life with autoimmune atrophic thyroiditis (Hashimoto).

    #hypothyroidism #hashimoto #autoimmune #autoimmunedisease #diabetes #bipolar #bipolardisorder #thyroid #actuallyautistic #endocrinology #medicine

  23. What is it like to live with extreme hypothyroidism...

    I'm trying to stop taking T3 (triiodothyronine - liothyronine), but today, in 20ยฐC weather, I had a rather unpleasant bout of hypothermia. My core temperature (measured at the eardrum) wouldn't go above 35ยฐC, and I had stomach pain and shivering. Autumn is just starting here, and it began with damp and somewhat chilly weather. I don't know if it will be possible for me to stop taking T3 because my thyroid isn't functioning properly, and the conversion of T4 to T3 isn't working well at all. The problem is that a day like this means terrible digestion, extreme fatigue, feeling cold, drowsy, and depressed. I can't concentrate on anything. The main reason I'm trying to stop taking this hormone is primarily the price, and secondly, because it tends to raise my blood sugar and induce hypomanic states (it acts as an antidepressant, which I can't take, because I'm bipolar).

    That's my life with autoimmune atrophic thyroiditis (Hashimoto).

    #hypothyroidism #hashimoto #autoimmune #autoimmunedisease #diabetes #bipolar #bipolardisorder #thyroid #actuallyautistic #endocrinology #medicine

  24. What is it like to live with extreme hypothyroidism...

    I'm trying to stop taking T3 (triiodothyronine - liothyronine), but today, in 20ยฐC weather, I had a rather unpleasant bout of hypothermia. My core temperature (measured at the eardrum) wouldn't go above 35ยฐC, and I had stomach pain and shivering. Autumn is just starting here, and it began with damp and somewhat chilly weather. I don't know if it will be possible for me to stop taking T3 because my thyroid isn't functioning properly, and the conversion of T4 to T3 isn't working well at all. The problem is that a day like this means terrible digestion, extreme fatigue, feeling cold, drowsy, and depressed. I can't concentrate on anything. The main reason I'm trying to stop taking this hormone is primarily the price, and secondly, because it tends to raise my blood sugar and induce hypomanic states (it acts as an antidepressant, which I can't take, because I'm bipolar).

    That's my life with autoimmune atrophic thyroiditis (Hashimoto).

    #hypothyroidism #hashimoto #autoimmune #autoimmunedisease #diabetes #bipolar #bipolardisorder #thyroid #actuallyautistic #endocrinology #medicine

  25. Hallo liebe Crew!

    Heute Nacht war das Meer ruhig. Aber die Geschichte, die ich gehรถrt habe, war es nicht.

    Grรผnauge stand endlich wieder vor einer Bรผhne. Nach all der Zeit. Nach all dem, was es gebraucht hat, รผberhaupt wieder dorthin zu gehen. Und dann ging es um einen Platz.
    So ein Platzโ€ฆ fรผr viele ist das einfach nur ein Stรผck Boden. Fรผr manche ist es ein kleiner Traum. Ein Moment. Ein โ€žendlich wiederโ€œ.

    Grรผnauge stand dort und dann kam jemand, der meinte, er hรคtte Anspruch auf diesen Platz.
    Er hat nicht gefragt.
    Nicht geschaut.
    Nicht gezรถgert.
    Er hat einfach entschieden, dass Grรผnauge da nicht hingehรถrt.

    Ich sagโ€™s, wie es ist, Crewโ€ฆ
    ich musste mich sehr zusammenreiรŸen, ihn nicht direkt รผber die Planke zu schicken. ๐Ÿ˜
    Denn manchmal ist es nicht der Sturm, der weh tut. Sondern dieses leise โ€žDu zรคhlst hier gerade nicht.โ€œ
    Dabei hat niemand gesehen, was es gekostet hat, รผberhaupt dort zu stehen.

    Den Mut.
    Das Risiko.
    Die รœberwindung.

    Ein einziger Schritt zur Seite hรคtte gereicht.
    Ein einziger Satz: โ€žBrauchst du den Platz?โ€œ
    Mehr nicht.

    Ich hab heute wieder gemerkt:
    Man kann niemandem ansehen, wie viel ein Moment bedeutet. Und man kann auch nicht sehen, was es kostet, ihn รผberhaupt zu erleben.

    Also, wenn du das nรคchste Mal irgendwo stehstโ€ฆhalte kurz inne.
    Nicht jeder, der still ist, ist stark.
    Und nicht jeder, der kรคmpft, ist laut.

    Und wenn dir heute jemand einen Moment genommen hat, der dir wichtig war:
    Ich hab dich gesehen!
    Und ich steh neben dir.

    Deine Pink ๐Ÿดโ€โ˜ ๏ธ๐Ÿ’—

    #UnsichtbareBehinderung #ChronischKrank #LebenMitAsthma #Hashimoto #NichtSichtbarAberDa #MehrEmpathie #EinSchrittZurSeite #Inklusion #Barrierefreiheit #KonzertErfahrung #MetalCommunity #Achtsamkeit

  26. Hallo liebe Crew!

    Heute Nacht war das Meer ruhig. Aber die Geschichte, die ich gehรถrt habe, war es nicht.

    Grรผnauge stand endlich wieder vor einer Bรผhne. Nach all der Zeit. Nach all dem, was es gebraucht hat, รผberhaupt wieder dorthin zu gehen. Und dann ging es um einen Platz.
    So ein Platzโ€ฆ fรผr viele ist das einfach nur ein Stรผck Boden. Fรผr manche ist es ein kleiner Traum. Ein Moment. Ein โ€žendlich wiederโ€œ.

    Grรผnauge stand dort und dann kam jemand, der meinte, er hรคtte Anspruch auf diesen Platz.
    Er hat nicht gefragt.
    Nicht geschaut.
    Nicht gezรถgert.
    Er hat einfach entschieden, dass Grรผnauge da nicht hingehรถrt.

    Ich sagโ€™s, wie es ist, Crewโ€ฆ
    ich musste mich sehr zusammenreiรŸen, ihn nicht direkt รผber die Planke zu schicken. ๐Ÿ˜
    Denn manchmal ist es nicht der Sturm, der weh tut. Sondern dieses leise โ€žDu zรคhlst hier gerade nicht.โ€œ
    Dabei hat niemand gesehen, was es gekostet hat, รผberhaupt dort zu stehen.

    Den Mut.
    Das Risiko.
    Die รœberwindung.

    Ein einziger Schritt zur Seite hรคtte gereicht.
    Ein einziger Satz: โ€žBrauchst du den Platz?โ€œ
    Mehr nicht.

    Ich hab heute wieder gemerkt:
    Man kann niemandem ansehen, wie viel ein Moment bedeutet. Und man kann auch nicht sehen, was es kostet, ihn รผberhaupt zu erleben.

    Also, wenn du das nรคchste Mal irgendwo stehstโ€ฆhalte kurz inne.
    Nicht jeder, der still ist, ist stark.
    Und nicht jeder, der kรคmpft, ist laut.

    Und wenn dir heute jemand einen Moment genommen hat, der dir wichtig war:
    Ich hab dich gesehen!
    Und ich steh neben dir.

    Deine Pink ๐Ÿดโ€โ˜ ๏ธ๐Ÿ’—

    #UnsichtbareBehinderung #ChronischKrank #LebenMitAsthma #Hashimoto #NichtSichtbarAberDa #MehrEmpathie #EinSchrittZurSeite #Inklusion #Barrierefreiheit #KonzertErfahrung #MetalCommunity #Achtsamkeit

  27. Hallo liebe Crew!

    Heute Nacht war das Meer ruhig. Aber die Geschichte, die ich gehรถrt habe, war es nicht.

    Grรผnauge stand endlich wieder vor einer Bรผhne. Nach all der Zeit. Nach all dem, was es gebraucht hat, รผberhaupt wieder dorthin zu gehen. Und dann ging es um einen Platz.
    So ein Platzโ€ฆ fรผr viele ist das einfach nur ein Stรผck Boden. Fรผr manche ist es ein kleiner Traum. Ein Moment. Ein โ€žendlich wiederโ€œ.

    Grรผnauge stand dort und dann kam jemand, der meinte, er hรคtte Anspruch auf diesen Platz.
    Er hat nicht gefragt.
    Nicht geschaut.
    Nicht gezรถgert.
    Er hat einfach entschieden, dass Grรผnauge da nicht hingehรถrt.

    Ich sagโ€™s, wie es ist, Crewโ€ฆ
    ich musste mich sehr zusammenreiรŸen, ihn nicht direkt รผber die Planke zu schicken. ๐Ÿ˜
    Denn manchmal ist es nicht der Sturm, der weh tut. Sondern dieses leise โ€žDu zรคhlst hier gerade nicht.โ€œ
    Dabei hat niemand gesehen, was es gekostet hat, รผberhaupt dort zu stehen.

    Den Mut.
    Das Risiko.
    Die รœberwindung.

    Ein einziger Schritt zur Seite hรคtte gereicht.
    Ein einziger Satz: โ€žBrauchst du den Platz?โ€œ
    Mehr nicht.

    Ich hab heute wieder gemerkt:
    Man kann niemandem ansehen, wie viel ein Moment bedeutet. Und man kann auch nicht sehen, was es kostet, ihn รผberhaupt zu erleben.

    Also, wenn du das nรคchste Mal irgendwo stehstโ€ฆhalte kurz inne.
    Nicht jeder, der still ist, ist stark.
    Und nicht jeder, der kรคmpft, ist laut.

    Und wenn dir heute jemand einen Moment genommen hat, der dir wichtig war:
    Ich hab dich gesehen!
    Und ich steh neben dir.

    Deine Pink ๐Ÿดโ€โ˜ ๏ธ๐Ÿ’—

    #UnsichtbareBehinderung #ChronischKrank #LebenMitAsthma #Hashimoto #NichtSichtbarAberDa #MehrEmpathie #EinSchrittZurSeite #Inklusion #Barrierefreiheit #KonzertErfahrung #MetalCommunity #Achtsamkeit

  28. Hallo liebe Crew!

    Heute Nacht war das Meer ruhig. Aber die Geschichte, die ich gehรถrt habe, war es nicht.

    Grรผnauge stand endlich wieder vor einer Bรผhne. Nach all der Zeit. Nach all dem, was es gebraucht hat, รผberhaupt wieder dorthin zu gehen. Und dann ging es um einen Platz.
    So ein Platzโ€ฆ fรผr viele ist das einfach nur ein Stรผck Boden. Fรผr manche ist es ein kleiner Traum. Ein Moment. Ein โ€žendlich wiederโ€œ.

    Grรผnauge stand dort und dann kam jemand, der meinte, er hรคtte Anspruch auf diesen Platz.
    Er hat nicht gefragt.
    Nicht geschaut.
    Nicht gezรถgert.
    Er hat einfach entschieden, dass Grรผnauge da nicht hingehรถrt.

    Ich sagโ€™s, wie es ist, Crewโ€ฆ
    ich musste mich sehr zusammenreiรŸen, ihn nicht direkt รผber die Planke zu schicken. ๐Ÿ˜
    Denn manchmal ist es nicht der Sturm, der weh tut. Sondern dieses leise โ€žDu zรคhlst hier gerade nicht.โ€œ
    Dabei hat niemand gesehen, was es gekostet hat, รผberhaupt dort zu stehen.

    Den Mut.
    Das Risiko.
    Die รœberwindung.

    Ein einziger Schritt zur Seite hรคtte gereicht.
    Ein einziger Satz: โ€žBrauchst du den Platz?โ€œ
    Mehr nicht.

    Ich hab heute wieder gemerkt:
    Man kann niemandem ansehen, wie viel ein Moment bedeutet. Und man kann auch nicht sehen, was es kostet, ihn รผberhaupt zu erleben.

    Also, wenn du das nรคchste Mal irgendwo stehstโ€ฆhalte kurz inne.
    Nicht jeder, der still ist, ist stark.
    Und nicht jeder, der kรคmpft, ist laut.

    Und wenn dir heute jemand einen Moment genommen hat, der dir wichtig war:
    Ich hab dich gesehen!
    Und ich steh neben dir.

    Deine Pink ๐Ÿดโ€โ˜ ๏ธ๐Ÿ’—

    #UnsichtbareBehinderung #ChronischKrank #LebenMitAsthma #Hashimoto #NichtSichtbarAberDa #MehrEmpathie #EinSchrittZurSeite #Inklusion #Barrierefreiheit #KonzertErfahrung #MetalCommunity #Achtsamkeit

  29. Hallo liebe Crew!

    Heute Nacht war das Meer ruhig. Aber die Geschichte, die ich gehรถrt habe, war es nicht.

    Grรผnauge stand endlich wieder vor einer Bรผhne. Nach all der Zeit. Nach all dem, was es gebraucht hat, รผberhaupt wieder dorthin zu gehen. Und dann ging es um einen Platz.
    So ein Platzโ€ฆ fรผr viele ist das einfach nur ein Stรผck Boden. Fรผr manche ist es ein kleiner Traum. Ein Moment. Ein โ€žendlich wiederโ€œ.

    Grรผnauge stand dort und dann kam jemand, der meinte, er hรคtte Anspruch auf diesen Platz.
    Er hat nicht gefragt.
    Nicht geschaut.
    Nicht gezรถgert.
    Er hat einfach entschieden, dass Grรผnauge da nicht hingehรถrt.

    Ich sagโ€™s, wie es ist, Crewโ€ฆ
    ich musste mich sehr zusammenreiรŸen, ihn nicht direkt รผber die Planke zu schicken. ๐Ÿ˜
    Denn manchmal ist es nicht der Sturm, der weh tut. Sondern dieses leise โ€žDu zรคhlst hier gerade nicht.โ€œ
    Dabei hat niemand gesehen, was es gekostet hat, รผberhaupt dort zu stehen.

    Den Mut.
    Das Risiko.
    Die รœberwindung.

    Ein einziger Schritt zur Seite hรคtte gereicht.
    Ein einziger Satz: โ€žBrauchst du den Platz?โ€œ
    Mehr nicht.

    Ich hab heute wieder gemerkt:
    Man kann niemandem ansehen, wie viel ein Moment bedeutet. Und man kann auch nicht sehen, was es kostet, ihn รผberhaupt zu erleben.

    Also, wenn du das nรคchste Mal irgendwo stehstโ€ฆhalte kurz inne.
    Nicht jeder, der still ist, ist stark.
    Und nicht jeder, der kรคmpft, ist laut.

    Und wenn dir heute jemand einen Moment genommen hat, der dir wichtig war:
    Ich hab dich gesehen!
    Und ich steh neben dir.

    Deine Pink ๐Ÿดโ€โ˜ ๏ธ๐Ÿ’—

    #UnsichtbareBehinderung #ChronischKrank #LebenMitAsthma #Hashimoto #NichtSichtbarAberDa #MehrEmpathie #EinSchrittZurSeite #Inklusion #Barrierefreiheit #KonzertErfahrung #MetalCommunity #Achtsamkeit

  30. If you have autism and bipolar disorder, you're a poor kid with two disabilities.
    But if you also have high intellectual abilities, gifted, let's say, then you're a damn arrogant jerk.
    What the hell is wrong with those people?
    It turns out that anywhere, physical or virtual, where you try to mention that you have a very high IQ but at the same time have a lot of trouble navigating the human world, you will be stoned by an angry mob of ignorant people who overvalue intelligence (and hate and fear it).
    Yes, I'm a damn genius at many things, as I'm also level 2 autistic and have a pretty severe mixed bipolar disorder. And all of that with real, official diagnoses that required years of therapy, psychiatrists, hundreds of tests and some hospitalizations in psychiatric hospitals.
    I have a long list of achievements and professions and an equally long list of failures, illness, and suicide attempts.
    I'm now trying to compile information and studies on comorbidities or overlaps of these three things, and if anyone finds anything, please share the link.
    Overlap or multiple exceptionality of autism+bipolar+giftedness. I want to delve deeper into this to understand it more thoroughly and refine my personal therapies.
    I also have an overlap of autoimmune diseases and metabolic disorders. In other words, it's not an easy matter.
    I have been practicing traditional Chinese medicine for almost 40 years and have practiced various martial arts and therapeutic techniques for almost the same amount of time. That's how I've stayed fairly stable for the last 15 years, without psychiatric medication and with very little for thyroid and allergies.
    In order to extrapolate the theoretical framework to natural medicine and the methods I use, I need to study much more.

    And obviously share all of that with people who have similar problems.

    #autism #actuallyautistic #bipolardisorder #giftedness #autoimmunedisease #neurology #hashimoto #psoriasis #psoriaticarthritis #inflammatoryboweldisease #diabetes #hashimotoencephalitis

  31. If you have autism and bipolar disorder, you're a poor kid with two disabilities.
    But if you also have high intellectual abilities, gifted, let's say, then you're a damn arrogant jerk.
    What the hell is wrong with those people?
    It turns out that anywhere, physical or virtual, where you try to mention that you have a very high IQ but at the same time have a lot of trouble navigating the human world, you will be stoned by an angry mob of ignorant people who overvalue intelligence (and hate and fear it).
    Yes, I'm a damn genius at many things, as I'm also level 2 autistic and have a pretty severe mixed bipolar disorder. And all of that with real, official diagnoses that required years of therapy, psychiatrists, hundreds of tests and some hospitalizations in psychiatric hospitals.
    I have a long list of achievements and professions and an equally long list of failures, illness, and suicide attempts.
    I'm now trying to compile information and studies on comorbidities or overlaps of these three things, and if anyone finds anything, please share the link.
    Overlap or multiple exceptionality of autism+bipolar+giftedness. I want to delve deeper into this to understand it more thoroughly and refine my personal therapies.
    I also have an overlap of autoimmune diseases and metabolic disorders. In other words, it's not an easy matter.
    I have been practicing traditional Chinese medicine for almost 40 years and have practiced various martial arts and therapeutic techniques for almost the same amount of time. That's how I've stayed fairly stable for the last 15 years, without psychiatric medication and with very little for thyroid and allergies.
    In order to extrapolate the theoretical framework to natural medicine and the methods I use, I need to study much more.

    And obviously share all of that with people who have similar problems.

    #autism #actuallyautistic #bipolardisorder #giftedness #autoimmunedisease #neurology #hashimoto #psoriasis #psoriaticarthritis #inflammatoryboweldisease #diabetes #hashimotoencephalitis

  32. If you have autism and bipolar disorder, you're a poor kid with two disabilities.
    But if you also have high intellectual abilities, gifted, let's say, then you're a damn arrogant jerk.
    What the hell is wrong with those people?
    It turns out that anywhere, physical or virtual, where you try to mention that you have a very high IQ but at the same time have a lot of trouble navigating the human world, you will be stoned by an angry mob of ignorant people who overvalue intelligence (and hate and fear it).
    Yes, I'm a damn genius at many things, as I'm also level 2 autistic and have a pretty severe mixed bipolar disorder. And all of that with real, official diagnoses that required years of therapy, psychiatrists, hundreds of tests and some hospitalizations in psychiatric hospitals.
    I have a long list of achievements and professions and an equally long list of failures, illness, and suicide attempts.
    I'm now trying to compile information and studies on comorbidities or overlaps of these three things, and if anyone finds anything, please share the link.
    Overlap or multiple exceptionality of autism+bipolar+giftedness. I want to delve deeper into this to understand it more thoroughly and refine my personal therapies.
    I also have an overlap of autoimmune diseases and metabolic disorders. In other words, it's not an easy matter.
    I have been practicing traditional Chinese medicine for almost 40 years and have practiced various martial arts and therapeutic techniques for almost the same amount of time. That's how I've stayed fairly stable for the last 15 years, without psychiatric medication and with very little for thyroid and allergies.
    In order to extrapolate the theoretical framework to natural medicine and the methods I use, I need to study much more.

    And obviously share all of that with people who have similar problems.

    #autism #actuallyautistic #bipolardisorder #giftedness #autoimmunedisease #neurology #hashimoto #psoriasis #psoriaticarthritis #inflammatoryboweldisease #diabetes #hashimotoencephalitis

  33. If you have autism and bipolar disorder, you're a poor kid with two disabilities.
    But if you also have high intellectual abilities, gifted, let's say, then you're a damn arrogant jerk.
    What the hell is wrong with those people?
    It turns out that anywhere, physical or virtual, where you try to mention that you have a very high IQ but at the same time have a lot of trouble navigating the human world, you will be stoned by an angry mob of ignorant people who overvalue intelligence (and hate and fear it).
    Yes, I'm a damn genius at many things, as I'm also level 2 autistic and have a pretty severe mixed bipolar disorder. And all of that with real, official diagnoses that required years of therapy, psychiatrists, hundreds of tests and some hospitalizations in psychiatric hospitals.
    I have a long list of achievements and professions and an equally long list of failures, illness, and suicide attempts.
    I'm now trying to compile information and studies on comorbidities or overlaps of these three things, and if anyone finds anything, please share the link.
    Overlap or multiple exceptionality of autism+bipolar+giftedness. I want to delve deeper into this to understand it more thoroughly and refine my personal therapies.
    I also have an overlap of autoimmune diseases and metabolic disorders. In other words, it's not an easy matter.
    I have been practicing traditional Chinese medicine for almost 40 years and have practiced various martial arts and therapeutic techniques for almost the same amount of time. That's how I've stayed fairly stable for the last 15 years, without psychiatric medication and with very little for thyroid and allergies.
    In order to extrapolate the theoretical framework to natural medicine and the methods I use, I need to study much more.

    And obviously share all of that with people who have similar problems.

    #autism #actuallyautistic #bipolardisorder #giftedness #autoimmunedisease #neurology #hashimoto #psoriasis #psoriaticarthritis #inflammatoryboweldisease #diabetes #hashimotoencephalitis

  34. If you have autism and bipolar disorder, you're a poor kid with two disabilities.
    But if you also have high intellectual abilities, gifted, let's say, then you're a damn arrogant jerk.
    What the hell is wrong with those people?
    It turns out that anywhere, physical or virtual, where you try to mention that you have a very high IQ but at the same time have a lot of trouble navigating the human world, you will be stoned by an angry mob of ignorant people who overvalue intelligence (and hate and fear it).
    Yes, I'm a damn genius at many things, as I'm also level 2 autistic and have a pretty severe mixed bipolar disorder. And all of that with real, official diagnoses that required years of therapy, psychiatrists, hundreds of tests and some hospitalizations in psychiatric hospitals.
    I have a long list of achievements and professions and an equally long list of failures, illness, and suicide attempts.
    I'm now trying to compile information and studies on comorbidities or overlaps of these three things, and if anyone finds anything, please share the link.
    Overlap or multiple exceptionality of autism+bipolar+giftedness. I want to delve deeper into this to understand it more thoroughly and refine my personal therapies.
    I also have an overlap of autoimmune diseases and metabolic disorders. In other words, it's not an easy matter.
    I have been practicing traditional Chinese medicine for almost 40 years and have practiced various martial arts and therapeutic techniques for almost the same amount of time. That's how I've stayed fairly stable for the last 15 years, without psychiatric medication and with very little for thyroid and allergies.
    In order to extrapolate the theoretical framework to natural medicine and the methods I use, I need to study much more.

    And obviously share all of that with people who have similar problems.

    #autism #actuallyautistic #bipolardisorder #giftedness #autoimmunedisease #neurology #hashimoto #psoriasis #psoriaticarthritis #inflammatoryboweldisease #diabetes #hashimotoencephalitis

  35. Ich nehme euch mal mit auf das Abenteuer: Proteinzufuhr bei #Hashimoto optimieren.

    Ziel: ~130g Protein pro Tag
    2. Ziel: tierischen Anteil reduzieren oder zumindest nicht erhรถhen
    3. Ziel: Proteinpulver vermeiden

    Heute Morgen gab es dann in Skyr รผber Nacht eingeweichte Haferflocken mit ein paar Beeren = 16g Protein.

    Gestern kam ich nur auf 90g. Es ist echt nicht einfach.

  36. Ich nehme euch mal mit auf das Abenteuer: Proteinzufuhr bei #Hashimoto optimieren.

    Ziel: ~130g Protein pro Tag
    2. Ziel: tierischen Anteil reduzieren oder zumindest nicht erhรถhen
    3. Ziel: Proteinpulver vermeiden

    Heute Morgen gab es dann in Skyr รผber Nacht eingeweichte Haferflocken mit ein paar Beeren = 16g Protein.

    Gestern kam ich nur auf 90g. Es ist echt nicht einfach.

  37. Ich nehme euch mal mit auf das Abenteuer: Proteinzufuhr bei #Hashimoto optimieren.

    Ziel: ~130g Protein pro Tag
    2. Ziel: tierischen Anteil reduzieren oder zumindest nicht erhรถhen
    3. Ziel: Proteinpulver vermeiden

    Heute Morgen gab es dann in Skyr รผber Nacht eingeweichte Haferflocken mit ein paar Beeren = 16g Protein.

    Gestern kam ich nur auf 90g. Es ist echt nicht einfach.

  38. Ich nehme euch mal mit auf das Abenteuer: Proteinzufuhr bei #Hashimoto optimieren.

    Ziel: ~130g Protein pro Tag
    2. Ziel: tierischen Anteil reduzieren oder zumindest nicht erhรถhen
    3. Ziel: Proteinpulver vermeiden

    Heute Morgen gab es dann in Skyr รผber Nacht eingeweichte Haferflocken mit ein paar Beeren = 16g Protein.

    Gestern kam ich nur auf 90g. Es ist echt nicht einfach.

  39. Ich nehme euch mal mit auf das Abenteuer: Proteinzufuhr bei #Hashimoto optimieren.

    Ziel: ~130g Protein pro Tag
    2. Ziel: tierischen Anteil reduzieren oder zumindest nicht erhรถhen
    3. Ziel: Proteinpulver vermeiden

    Heute Morgen gab es dann in Skyr รผber Nacht eingeweichte Haferflocken mit ein paar Beeren = 16g Protein.

    Gestern kam ich nur auf 90g. Es ist echt nicht einfach.

  40. Hey #Hashimoto Mitbetroffene,
    ich hab jetzt ein paar Wochen Beobachtung durch und kann folgendes berichten:
    Deutlich erhรถhte Proteinzufuhr (1,5g/kg Gewicht) hat dazu gefรผhrt, dass ich deutlich belastbarer bin, weniger mรผde, einen Schub hatte ich auch nicht mehr, keine Entzรผndungsgefรผhle am Hals und ungefรคhr die Hรคlfte der unfreiwilligen Zunahme ist auch weg.
    Aber ich muss tรคglich darauf aufpassen. Wenn ich schludere merke ich es sofort mit Energiemangel.
    Und es ist nicht so einfach. ๐Ÿซฃ

  41. Hey #Hashimoto Mitbetroffene,
    ich hab jetzt ein paar Wochen Beobachtung durch und kann folgendes berichten:
    Deutlich erhรถhte Proteinzufuhr (1,5g/kg Gewicht) hat dazu gefรผhrt, dass ich deutlich belastbarer bin, weniger mรผde, einen Schub hatte ich auch nicht mehr, keine Entzรผndungsgefรผhle am Hals und ungefรคhr die Hรคlfte der unfreiwilligen Zunahme ist auch weg.
    Aber ich muss tรคglich darauf aufpassen. Wenn ich schludere merke ich es sofort mit Energiemangel.
    Und es ist nicht so einfach. ๐Ÿซฃ

  42. Hey #Hashimoto Mitbetroffene,
    ich hab jetzt ein paar Wochen Beobachtung durch und kann folgendes berichten:
    Deutlich erhรถhte Proteinzufuhr (1,5g/kg Gewicht) hat dazu gefรผhrt, dass ich deutlich belastbarer bin, weniger mรผde, einen Schub hatte ich auch nicht mehr, keine Entzรผndungsgefรผhle am Hals und ungefรคhr die Hรคlfte der unfreiwilligen Zunahme ist auch weg.
    Aber ich muss tรคglich darauf aufpassen. Wenn ich schludere merke ich es sofort mit Energiemangel.
    Und es ist nicht so einfach. ๐Ÿซฃ

  43. Hey #Hashimoto Mitbetroffene,
    ich hab jetzt ein paar Wochen Beobachtung durch und kann folgendes berichten:
    Deutlich erhรถhte Proteinzufuhr (1,5g/kg Gewicht) hat dazu gefรผhrt, dass ich deutlich belastbarer bin, weniger mรผde, einen Schub hatte ich auch nicht mehr, keine Entzรผndungsgefรผhle am Hals und ungefรคhr die Hรคlfte der unfreiwilligen Zunahme ist auch weg.
    Aber ich muss tรคglich darauf aufpassen. Wenn ich schludere merke ich es sofort mit Energiemangel.
    Und es ist nicht so einfach. ๐Ÿซฃ

  44. Hey #Hashimoto Mitbetroffene,
    ich hab jetzt ein paar Wochen Beobachtung durch und kann folgendes berichten:
    Deutlich erhรถhte Proteinzufuhr (1,5g/kg Gewicht) hat dazu gefรผhrt, dass ich deutlich belastbarer bin, weniger mรผde, einen Schub hatte ich auch nicht mehr, keine Entzรผndungsgefรผhle am Hals und ungefรคhr die Hรคlfte der unfreiwilligen Zunahme ist auch weg.
    Aber ich muss tรคglich darauf aufpassen. Wenn ich schludere merke ich es sofort mit Energiemangel.
    Und es ist nicht so einfach. ๐Ÿซฃ

  45. Der "Umwandler" ist ein Nahrungsergรคnzungsmittel, fรผr das massiv bei #Hashimoto-Patient:innen geworben wird
    Wir schauen uns an, was von den versprochenen Wirkungen belegt ist
    gutepillen-schlechtepillen.de/

  46. Der "Umwandler" ist ein Nahrungsergรคnzungsmittel, fรผr das massiv bei #Hashimoto-Patient:innen geworben wird
    Wir schauen uns an, was von den versprochenen Wirkungen belegt ist
    gutepillen-schlechtepillen.de/

  47. Der "Umwandler" ist ein Nahrungsergรคnzungsmittel, fรผr das massiv bei #Hashimoto-Patient:innen geworben wird
    Wir schauen uns an, was von den versprochenen Wirkungen belegt ist
    gutepillen-schlechtepillen.de/

  48. Der "Umwandler" ist ein Nahrungsergรคnzungsmittel, fรผr das massiv bei #Hashimoto-Patient:innen geworben wird
    Wir schauen uns an, was von den versprochenen Wirkungen belegt ist
    gutepillen-schlechtepillen.de/

  49. Der "Umwandler" ist ein Nahrungsergรคnzungsmittel, fรผr das massiv bei #Hashimoto-Patient:innen geworben wird
    Wir schauen uns an, was von den versprochenen Wirkungen belegt ist
    gutepillen-schlechtepillen.de/

  50. #hashimoto Mitgeplagte

    Habt ihr schon mal einen Zusammenhang zwischen Symptomen und Proteinaufnahme entdeckt?

    Ich vermute gerade einen Zusammenhang. Weniger/zu wenig Protein scheint ein Trigger fรผr eine Entzรผndungsreaktion (Druckgefรผhl am Hals) zu sein.