#grainfree — Public Fediverse posts

Uncompensated #endorsement!

Very satisfying and nutritious, non-egg #breakfast for me. It's not vegan but you could substitute your own nutmilk or something if you want. For me, this is it. Although I do still enjoy a nice veggie omelet, other times.
#vegetarian #healthyEating #keto #localFood #celiac #grainfree #glutenfree #nonWholeFoodsMarket because F that. It's #farmersMarkets season way up here now!

Bowled Over

For dinner did a bit of a remix of recipes to make some big hearty bowls:

• Roasted Sweet Potatoes
• The Best Kale Chips
• The peanut sauce from these Tofu Lettuce Wraps
• Steamed broccoli
• Red onion

And then finally the glaze for chickpeas in Minimalist Baker’s Everyday Cooking pp. 149, but on shelled edamame that I’d steamed in bag for 2/3rds the time before browning in oil and then sautéing in the glaze. I did a double recipe whisked together:

• 1 tsp garlic powder
• 1 tsp ground cumin
• 1/2 tsp ground or fresh ginger
• 1/4 tsp ground coriander
• 1 tbsp maple syrup
• 1 tbsp soy sauce
• 1/2 tsp chili garlic sauce

It ended up being a delicious flavor combination! A lot of chopping required, so it’s not a fast recipe, but well worth it.

Cauliflower Nachos

Tonight we made a nacho bowl out of our favorite roasted cauliflower, our favorite kale chips, our favorite cashew queso, some Gardein crumbles (I will never call it “ground be’f”) sautéed with taco seasoning, and beans (black and pinto), red onion, red pepper, and jalapeños. Delicious!

I believe in addition to being tasty and vegan (which we are) it is also grain free and gluten free (which we are not). By chance the grocery was out of regular cauliflower so I got the purple instead. Anthocyanins!

Today i made #eggfree pancakes by just tossing flaxmeal into pancake mix and adding extra milk until it was the right thickness. little gummy but it was my almond flour pancake mix so odd texture is to be expected. not bad!
The end goal is to figure out a lower carb pancake mix that I can pre-make with my own ingredients. Almond flour, some sort of starch like arrowroot, pinch of salt, and flax meal...Plus of course the baking soda and cream of tartar to make sure it rises.
#cooking #baking #grainfree #lowercarb

@Saltssaltgirl #LowCarb #SugarFree #GrainFree

Baked chicken wings coated with pork panko (crushed pork rinds) & grated parmesan cheese, with a side of vegetable stir fry made with green pepper, onion, zucchini, mushrooms and almonds

@CoachTim @Saltssaltgirl

Zoodles (zucchini noodles) with crumbled italian sausage in cream sauce

My Alfredo Sauce recipe -Yields 3 servings

Ingredients:
1/4 cup, Butter
3/4 cup, Heavy whipping cream
1/3 cup, Parmesan cheese, fresh, grated
1/3 cup, Herb & Garlic Cream Cheese
1 Garlic Clove, crushed
2 (100g), Mild Italian Sausages, crumbled, casing removed

Macros & Ratio:
6g net carbs, 17g protein, 73g fat
3% carbs, 9% protein, 88% fat of 740 calories

#Keto #LowCarb #GrainFree #SugarFree

@CoachTim @Saltssaltgirl

Tip for #LowCarb cooking ... #GrainFree coating

- dip shrimp in egg wash made with 1 egg white + 0.5 Tbsp water
- coat shrimp in mixture of 4 Tbsp almond flour + 4 Tbsp grated parmesan + 0.5 Tsp baking powder
- pan fry in a little olive oil + butter for 3 minutes

#LCHF #Keto

@CoachTim @Saltssaltgirl

2/2 I use a Dash Mini Waffle Maker to make a #GrainFree #LowCarb alternative to bread

1 egg white
1/2 cup cheese, shredded (30g)
1 tbsp almond flour
1/4 tsp baking powder
1 tsp spice(s) of choice ― I used "Everything but the Bagel" spice
salt

- Stir egg white w/ cheese
- Add rest of ingredients
- Pour in preheated, greased waffle maker & close top
- Cook 4 min
- Remove & let sit a few min to crisp.

1 serving: 1g net carbs | 12g protein | 14f fat | 1g fiber

@CoachTim @Saltssaltgirl

Jalapeno Cheese Crackers

Place mounds of shredded cheese on parchment paper.

Add spices: I used garlic powder, oregano, (ran out of parsley), & smoked paprika.

Add a jalapeno slice if you enjoy heat with your crunch.

Bake in preheated 400F oven for 10 - 12 minutes.

Let cool. Use spatula to lift off parchment paper.

#GluteinFree #GrainFree #LowCarb #Keto

These cookies are great for #Christmas, but also for any time you need something delicious for #Friends and/or #Family (and/or yourself).

They're #GlutenFree, #GrainFree, and (always) #Vegan.

They're also really quick to make from scratch, if you're looking for something to bring to a party or get-together.

This recipe makes 30-40 cookies.

#Recipe #Cookies #ChocolateChipCookies #Winter #Holidays #Holiday #Food #Essen #Dessert #ChristmasCookies #Sweets #Chocolate @vegan

Friday night #FatHead Pizza Crust with seasoned tomato passata, Italian salami, mushrooms, onions.

#GrainFree #SugarFree #StarchFree #LowCarb #LCHF #Keto

Recipe: https://www.facebook.com/ketozone/photos/a.807246365986513/871154662929016