#fl10 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fl10, aggregated by home.social.
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FL10 Workout: Tie Your Shoes Forever. 10 min. Low reach training. Standing Toe Touch. Single Leg Reach Down. Deep Squat Hold. Seated Forward Fold. Ankle Cross Reach. 2 min each. Can't touch your toes? That's a warning sign. Fix it. #fl10 #workout #flexibility
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Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
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Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
-
Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
-
Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
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The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique. -
The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique. -
The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique. -
The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique. -
The Longevity Pyramid
Not smoking → #1 factor
Movement → 8,000+ steps daily
Strength → 2xper week minimum
Sleep → 7-9 hours non-negotiable
Nutrition → Whole foods, adequate protein
Community → Social connection -
CW: Warning - Police Violence/Congress
I try to avoid linking anything to the birdsite on here, but this is a must see. We have a problem.
The man being pinned down by the neck in the hallway by congress cops? His son died in the #ParklandShooting . Maxwell Frost, the new GenZ kid in congress for #FL10 comes out in time to stop it from escalating even more.
#policeviolence