#fl10 — Public Fediverse posts

FL10 Workout: Tie Your Shoes Forever. 10 min. Low reach training. Standing Toe Touch. Single Leg Reach Down. Deep Squat Hold. Seated Forward Fold. Ankle Cross Reach. 2 min each. Can't touch your toes? That's a warning sign. Fix it. #fl10 #workout #flexibility

FL10 Workout: Tie Your Shoes Forever. 10 min. Low reach training. Standing Toe Touch. Single Leg Reach Down. Deep Squat Hold. Seated Forward Fold. Ankle Cross Reach. 2 min each. Can't touch your toes? That's a warning sign. Fix it. #fl10 #workout #flexibility

FL10 Workout: Tie Your Shoes Forever. 10 min. Low reach training. Standing Toe Touch. Single Leg Reach Down. Deep Squat Hold. Seated Forward Fold. Ankle Cross Reach. 2 min each. Can't touch your toes? That's a warning sign. Fix it. #fl10 #workout #flexibility

FL10 Workout: Tie Your Shoes Forever. 10 min. Low reach training. Standing Toe Touch. Single Leg Reach Down. Deep Squat Hold. Seated Forward Fold. Ankle Cross Reach. 2 min each. Can't touch your toes? That's a warning sign. Fix it. #fl10 #workout #flexibility

FL10 Workout: The Unlocker. 10 min. Hip mobility. Deep Squat Sit. Pigeon Pose Flow. Frog Stretch Rock. Hip Flexor Lunge Reach. Cossack Squat Flow. 2 min each. Tight hips ruin everything. Unlock them. #fl10 #workout #mobility

FL10 Workout: The Unlocker. 10 min. Hip mobility. Deep Squat Sit. Pigeon Pose Flow. Frog Stretch Rock. Hip Flexor Lunge Reach. Cossack Squat Flow. 2 min each. Tight hips ruin everything. Unlock them. #fl10 #workout #mobility

FL10 Workout: The Unlocker. 10 min. Hip mobility. Deep Squat Sit. Pigeon Pose Flow. Frog Stretch Rock. Hip Flexor Lunge Reach. Cossack Squat Flow. 2 min each. Tight hips ruin everything. Unlock them. #fl10 #workout #mobility

FL10 Workout: The Unlocker. 10 min. Hip mobility. Deep Squat Sit. Pigeon Pose Flow. Frog Stretch Rock. Hip Flexor Lunge Reach. Cossack Squat Flow. 2 min each. Tight hips ruin everything. Unlock them. #fl10 #workout #mobility

Tired of Missing Workouts?

10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.

Never miss a workout again with my free 10 minute fix.

Link in bio.

#fitness #fl10 #microworkouts #10minutes #getfit

Tired of Missing Workouts?

10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.

Never miss a workout again with my free 10 minute fix.

Link in bio.

#fitness #fl10 #microworkouts #10minutes #getfit

Tired of Missing Workouts?

10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.

Never miss a workout again with my free 10 minute fix.

Link in bio.

#fitness #fl10 #microworkouts #10minutes #getfit

Tired of Missing Workouts?

10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.

Never miss a workout again with my free 10 minute fix.

Link in bio.

#fitness #fl10 #microworkouts #10minutes #getfit

The Big 3 vs The Big 5

The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chain

The Big 5 (Complete)
+ Row → Pull
+ OHP → Shoulders

The Big 3 builds strength.
The Big 5 builds a physique.

#fl10 #fitness #workout #gymtime

The Big 3 vs The Big 5

The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chain

The Big 5 (Complete)
+ Row → Pull
+ OHP → Shoulders

The Big 3 builds strength.
The Big 5 builds a physique.

#fl10 #fitness #workout #gymtime

The Big 3 vs The Big 5

The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chain

The Big 5 (Complete)
+ Row → Pull
+ OHP → Shoulders

The Big 3 builds strength.
The Big 5 builds a physique.

#fl10 #fitness #workout #gymtime

The Big 3 vs The Big 5

The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chain

The Big 5 (Complete)
+ Row → Pull
+ OHP → Shoulders

The Big 3 builds strength.
The Big 5 builds a physique.

#fl10 #fitness #workout #gymtime

10-Minute Chest Workout

→ Push-ups (wide)
→ Push-ups (diamond)
→ Incline push-ups
→ Decline push-ups
→ Archer push-ups
→ Push-up hold (bottom)

45 sec each · 15 sec rest

#chestday #workout #nogym #fl10 #fitness

10-Minute Chest Workout

→ Push-ups (wide)
→ Push-ups (diamond)
→ Incline push-ups
→ Decline push-ups
→ Archer push-ups
→ Push-up hold (bottom)

45 sec each · 15 sec rest

#chestday #workout #nogym #fl10 #fitness

10-Minute Chest Workout

→ Push-ups (wide)
→ Push-ups (diamond)
→ Incline push-ups
→ Decline push-ups
→ Archer push-ups
→ Push-up hold (bottom)

45 sec each · 15 sec rest

#chestday #workout #nogym #fl10 #fitness

10-Minute Chest Workout

→ Push-ups (wide)
→ Push-ups (diamond)
→ Incline push-ups
→ Decline push-ups
→ Archer push-ups
→ Push-up hold (bottom)

45 sec each · 15 sec rest

#chestday #workout #nogym #fl10 #fitness

The Longevity Pyramid

Not smoking → #1 factor
Movement → 8,000+ steps daily
Strength → 2xper week minimum
Sleep → 7-9 hours non-negotiable
Nutrition → Whole foods, adequate protein
Community → Social connection

#fitness #longevity #fl10 #fitforlife

The Longevity Pyramid

Not smoking → #1 factor
Movement → 8,000+ steps daily
Strength → 2xper week minimum
Sleep → 7-9 hours non-negotiable
Nutrition → Whole foods, adequate protein
Community → Social connection

#fitness #longevity #fl10 #fitforlife

The Longevity Pyramid

Not smoking → #1 factor
Movement → 8,000+ steps daily
Strength → 2xper week minimum
Sleep → 7-9 hours non-negotiable
Nutrition → Whole foods, adequate protein
Community → Social connection

#fitness #longevity #fl10 #fitforlife

The Longevity Pyramid

Not smoking → #1 factor
Movement → 8,000+ steps daily
Strength → 2xper week minimum
Sleep → 7-9 hours non-negotiable
Nutrition → Whole foods, adequate protein
Community → Social connection

#fitness #longevity #fl10 #fitforlife

#FL10 Maxwell Alejandro Frost (D) @maxwellfrost.bsky.social @frost.house.gov ~30% of total population in #ACA exchange plans ~18% of total population in #Medicaid/CHIP ~12% of total population in #Medicare

RT @[email protected]

WE WON!!!! History was made tonight. We made history for Floridians, for Gen Z, and for everyone who believes we deserve a better future. I am beyond thankful for the opportunity to represent my home in the United States Congress. #FL10

🐦🔗: https://twitter.com/MaxwellFrostFL/status/1590152059570905089