#fl10 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fl10, aggregated by home.social.
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Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
-
Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
-
Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
-
Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
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The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique. -
The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique. -
The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique. -
The Big 3 vs The Big 5
The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chainThe Big 5 (Complete)
+ Row → Pull
+ OHP → ShouldersThe Big 3 builds strength.
The Big 5 builds a physique.