#microworkouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #microworkouts, aggregated by home.social.
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Stretch your hip flexors for 2 minutes every hour. Your back will thank you.
Stack these onto habits you already have, like right after your morning coffee or before you check email. People who move every 45 minutes report 30% fewer afternoon crashes.
You'll notice steadier energy, less brain fog, and a body that feels alive instead of stuck in a chair.
#Biohacking #Focus #Efficiency #Wellness #Energy #MicroWorkouts #DeskFitness #Workflow #Nutrition #StressManagement (2/2)
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Around 10-11 minutes of physical activity per day decrease your mortality rate by roughly 23%.
Are you willing to invest 10-11 minutes for your lifespan? -
Tired of Missing Workouts?
10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.Never miss a workout again with my free 10 minute fix.
Link in bio.
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Small workout routine for week 6:
This one is a little more intense than the recommendations before, so maybe not best fit in the office.
Again with trainer Shifu Yan Xin (34th generation Shaolin). Theme of the workout is 大道至简 (The Greatest Living is Simplicity). 🤸 🧘♀️
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Small workout routine for week 6:
This one is a little more intense than the recommendations before, so maybe not best fit in the office.
Again with trainer Shifu Yan Xin (34th generation Shaolin). Theme of the workout is 大道至简 (The Greatest Living is Simplicity). 🤸 🧘♀️
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To stay healthy and also activate my body, I usually do a 15-30min morning routine which includes breathing, mobility and stretching. #kungfu and #qigong #microworkouts have all that and work wonders for me and my day.
This weeks morning workout with Shifu Yan Xin (34th Generation Shaolin Disciple):
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To stay healthy and also activate my body, I usually do a 15-30min morning routine which includes breathing, mobility and stretching. #kungfu and #qigong #microworkouts have all that and work wonders for me and my day.
This weeks morning workout with Shifu Yan Xin (34th Generation Shaolin Disciple):
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20 squat (x2)
10 push-up (x3)
15 single leg calf rises (x3 each)
4 single leg squat (each)
