#nogym — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #nogym, aggregated by home.social.
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19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
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One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips
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10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
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Link in bio or get it here or below
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Well, I made my goal with a week to spare on decline push-ups. Just finished set two a bit ago; got exactly 100. That's 202 on the day! Been working up to 100 in set two since early August. 70th birthday arrives in 10 days.
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101 redux: solid form's the real crux. I'm 69; I feel just fine!
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Well on my way to 100 reps (or more) in each of two sets again, only two short months after moving the bar up to this 35-cm offset at the feet. I turn 70 inside of four months, but the current goal should fall before then! You will feel these! The full ROM thanks to the parallettes ensures the best challenge and steers you to good form. Make declines an integral part of your calisthenics regimen!
#seniorfitness #calisthenics #pushups #motivation #fitness #nogym
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103 decline push-ups @ 69
It's another new p.r., and I visualized it during the night. Two more sets will come this evening as I ramp up to two sets of 100 or more (29½-cm offset; parallettes for fuller ROM). Times to decile counts were also records. I've squished the vast middle down with sped-up video to keep it watchworthy and get 8½ minutes down to 2¼. The start and end are normal speed to aid form assessment.
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91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time — beating my time to 90 reps from four weeks ago by 58 seconds. I'll knock out another 1–2 sets tonight. 100 reps coming soon! Meanwhile, I'm off for a challenging ride on the road bike.
Video is 4x speed in the vast middle to keep you engaged.
#seniorfitness #nogym #calisthenics #fitness #pushups
https://youtu.be/J4Ef2o1xN0E