#nogym — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #nogym, aggregated by home.social.
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19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
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Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
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One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips
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One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips
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10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
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10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
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10-minute workout
Full Body Blast
→ Jumping jacks
→ Push-ups
→ Bodyweight squats
→ Plank hold
→ Lunges
→ Mountain climbers45 sec each · 15 sec rest
No gym. No equipment. No excuses.
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Link in bio or get it here or below
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Tired of missing workouts? Get my free 10 minute fix. Never miss a workout again.
Link in bio or get it here or below
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HIIT Cardio Blast: 10 MINUTES
High Knees ................ 0:30
Burpees ................... 0:30
Jump Lunges ............... 0:30
Speed Skaters ............. 0:30
Tuck Jumps ................ 0:30× 4 ROUNDS • 10s REST BETWEEN
Maximum results. Minimum time. -
Well, I made my goal with a week to spare on decline push-ups. Just finished set two a bit ago; got exactly 100. That's 202 on the day! Been working up to 100 in set two since early August. 70th birthday arrives in 10 days.
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Well, I made my goal with a week to spare on decline push-ups. Just finished set two a bit ago; got exactly 100. That's 202 on the day! Been working up to 100 in set two since early August. 70th birthday arrives in 10 days.
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8, count 'em, 8! handstand push-ups for a new p.b. I turn 70 three months from today.
#calisthenics #seniorfitness #handstandpushups #nogym #noequipment #fitness
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8, count 'em, 8! handstand push-ups for a new p.b. I turn 70 three months from today.
#calisthenics #seniorfitness #handstandpushups #nogym #noequipment #fitness
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101 redux: solid form's the real crux. I'm 69; I feel just fine!
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101 redux: solid form's the real crux. I'm 69; I feel just fine!
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Seven! Back up to 7 handstand push-ups after three weeks, proving, I suppose, to myself the first time wasn't a fluke. Five more in the second set got me to a new two-set record. Today I surpassed twice as many handstand push-ups as last year. (I've done 214 year-to-date, typically on Wednesdays.)
#calisthenics #handstandpushups #fitness #seniorfitness #nogym #noequipment
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Seven! Back up to 7 handstand push-ups after three weeks, proving, I suppose, to myself the first time wasn't a fluke. Five more in the second set got me to a new two-set record. Today I surpassed twice as many handstand push-ups as last year. (I've done 214 year-to-date, typically on Wednesdays.)
#calisthenics #handstandpushups #fitness #seniorfitness #nogym #noequipment
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Training ride. First in a couple of weeks. I was tired, but it felt good.
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Training ride. First in a couple of weeks. I was tired, but it felt good.
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Well on my way to 100 reps (or more) in each of two sets again, only two short months after moving the bar up to this 35-cm offset at the feet. I turn 70 inside of four months, but the current goal should fall before then! You will feel these! The full ROM thanks to the parallettes ensures the best challenge and steers you to good form. Make declines an integral part of your calisthenics regimen!
#seniorfitness #calisthenics #pushups #motivation #fitness #nogym
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Well on my way to 100 reps (or more) in each of two sets again, only two short months after moving the bar up to this 35-cm offset at the feet. I turn 70 inside of four months, but the current goal should fall before then! You will feel these! The full ROM thanks to the parallettes ensures the best challenge and steers you to good form. Make declines an integral part of your calisthenics regimen!
#seniorfitness #calisthenics #pushups #motivation #fitness #nogym
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15th 2-minute-plus hang in a row (new p.b.). 75.6% in 2025 have beat two minutes. I've hung 127 times this year with a 2:03 average time. Video is 8x speed.
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15th 2-minute-plus hang in a row (new p.b.). 75.6% in 2025 have beat two minutes. I've hung 127 times this year with a 2:03 average time. Video is 8x speed.
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7 handstand push-ups: shattered my old record by 2! I didn't believe it myself at first — thought I did 6. I had to watch this four times to be sure. 🤗
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7 handstand push-ups: shattered my old record by 2! I didn't believe it myself at first — thought I did 6. I had to watch this four times to be sure. 🤗
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5 handstand push-ups, set 2. (Ties my record.) Wednesdays are usually my handstand and pike day.
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
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5 handstand push-ups, set 2. (Ties my record.) Wednesdays are usually my handstand and pike day.
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
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New p.r.: 32 pike push-ups with crown-of-head deficit.
#seniorfitness #nogym #calisthenics #fitness #noequipment #pikepushups #fitsky
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New p.r.: 32 pike push-ups with crown-of-head deficit.
#seniorfitness #nogym #calisthenics #fitness #noequipment #pikepushups #fitsky
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5 handstand push-ups in each of two sets! Here's set two, after a full meal. This is a 2-set record, beating last week's 9. (I do these on Wednesdays most weeks, typically two sets.)
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
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5 handstand push-ups in each of two sets! Here's set two, after a full meal. This is a 2-set record, beating last week's 9. (I do these on Wednesdays most weeks, typically two sets.)
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
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103 decline push-ups @ 69
It's another new p.r., and I visualized it during the night. Two more sets will come this evening as I ramp up to two sets of 100 or more (29½-cm offset; parallettes for fuller ROM). Times to decile counts were also records. I've squished the vast middle down with sped-up video to keep it watchworthy and get 8½ minutes down to 2¼. The start and end are normal speed to aid form assessment.
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103 decline push-ups @ 69
It's another new p.r., and I visualized it during the night. Two more sets will come this evening as I ramp up to two sets of 100 or more (29½-cm offset; parallettes for fuller ROM). Times to decile counts were also records. I've squished the vast middle down with sped-up video to keep it watchworthy and get 8½ minutes down to 2¼. The start and end are normal speed to aid form assessment.
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I'm happy: 5 handstand push-ups once again. Tried for a sixth, but nope. Not yet! I'm also happy that my T-shirt stayed put. 😂 I'm 69 (until X-mas).
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
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I'm happy: 5 handstand push-ups once again. Tried for a sixth, but nope. Not yet! I'm also happy that my T-shirt stayed put. 😂 I'm 69 (until X-mas).
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
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When the playground is empty and it's not raining, I have to take advantage of it. Okay, I did scare off three teens who were sitting at the picnic table behind me, though I told them I'd be gone soon and they didn't have to go on my account. I like my form from the third rep on; not so much the first two.
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When the playground is empty and it's not raining, I have to take advantage of it. Okay, I did scare off three teens who were sitting at the picnic table behind me, though I told them I'd be gone soon and they didn't have to go on my account. I like my form from the third rep on; not so much the first two.
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Nice climb up the grade over Breckenheim past Wildsachsen to Bremthal, then back—woosh!—down to Auringen, through Medenbach, and across the multi-use recreation paths to Nordenstadt (home). Taunus foothills, greater Wiesbaden, Hesse, Germany.
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Nice climb up the grade over Breckenheim past Wildsachsen to Bremthal, then back—woosh!—down to Auringen, through Medenbach, and across the multi-use recreation paths to Nordenstadt (home). Taunus foothills, greater Wiesbaden, Hesse, Germany.
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91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time — beating my time to 90 reps from four weeks ago by 58 seconds. I'll knock out another 1–2 sets tonight. 100 reps coming soon! Meanwhile, I'm off for a challenging ride on the road bike.
Video is 4x speed in the vast middle to keep you engaged.
#seniorfitness #nogym #calisthenics #fitness #pushups
https://youtu.be/J4Ef2o1xN0E -
91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time — beating my time to 90 reps from four weeks ago by 58 seconds. I'll knock out another 1–2 sets tonight. 100 reps coming soon! Meanwhile, I'm off for a challenging ride on the road bike.
Video is 4x speed in the vast middle to keep you engaged.
#seniorfitness #nogym #calisthenics #fitness #pushups
https://youtu.be/J4Ef2o1xN0E -
Beautiful spring day, so I took the most ambitious ride yet this young year and climbed the long grade up to Langenhain and back down the sweepers through Breckenheim and back home. Supper and a long nap followed immediately.
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Beautiful spring day, so I took the most ambitious ride yet this young year and climbed the long grade up to Langenhain and back down the sweepers through Breckenheim and back home. Supper and a long nap followed immediately.
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I'm still not quite believing it myself, but I just pushed out a new personal best with 5 handstand push-ups. I started this journey five years ago, losing 50 pounds and putting advanced heart disease in remission. I'm 69 in 2025.
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
https://youtube.com/shorts/u0D5Uwu4F1Y?si=HHzDP4UD1lZv-vXi -
I'm still not quite believing it myself, but I just pushed out a new personal best with 5 handstand push-ups. I started this journey five years ago, losing 50 pounds and putting advanced heart disease in remission. I'm 69 in 2025.
#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
https://youtube.com/shorts/u0D5Uwu4F1Y?si=HHzDP4UD1lZv-vXi -
I just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.
#seniorfitness #nogym #calisthenics #fitness #strengthtraining
https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh
https://youtube.com/shorts/3J48_3uFosU?si=h_QKd3BMucRPtMQY -
I just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.
#seniorfitness #nogym #calisthenics #fitness #strengthtraining
https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh
https://youtube.com/shorts/3J48_3uFosU?si=h_QKd3BMucRPtMQY -
I just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.
#seniorfitness #nogym #calisthenics #fitness #strengthtraining
https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh -
I just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.
#seniorfitness #nogym #calisthenics #fitness #strengthtraining
https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh -
Where I feel these most is in my brachioradiales (anterior radial forearm, plural)—not, surprisingly, my quads. Halfway through, they're screaming and I want to stop. But then, miraculously, the urgent ache goes away! I'm not sure what the mechanism is there. But that muscle will help you immensely with pull-ups, dead hangs, general grip strength, etc. Video is 3x speed, and this is the last bit.
#seniorfitness #nogym #fitness #strengthtraining #squats
https://youtube.com/shorts/eIAgbtpVf9Q -
Where I feel these most is in my brachioradiales (anterior radial forearm, plural)—not, surprisingly, my quads. Halfway through, they're screaming and I want to stop. But then, miraculously, the urgent ache goes away! I'm not sure what the mechanism is there. But that muscle will help you immensely with pull-ups, dead hangs, general grip strength, etc. Video is 3x speed, and this is the last bit.
#seniorfitness #nogym #fitness #strengthtraining #squats
https://youtube.com/shorts/eIAgbtpVf9Q -
Continuing to work on Nordic hamstring curls. I did 1½ today. Here's the first one. I'm 69. #seniorfitness #nogym #calisthenics #fitness #noequipment #hamstringcurls
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Four handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.
#seniorfitness #nogym #calisthenics #fitness #noequipment #shoulderrehab #handstandpushups