#addedsugars — Public Fediverse posts

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: E…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DinnerTonight #MediterraneanDinner #addedsugars #AnneDanahy #bloodsugar #brainhealth #Cognitivefunction #eatingpattern #Mediterranean #mediterraneandinner
https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: E…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DinnerTonight #MediterraneanDinner #addedsugars #AnneDanahy #bloodsugar #brainhealth #Cognitivefunction #eatingpattern #Mediterranean #mediterraneandinner
https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: EatingWell Design. Key Points A Med…
#dining #cooking #diet #food #DinnerTonight #MediterraneanDinner #addedsugars #AnneDanahy #bloodsugar #brainhealth #Cognitivefunction #eatingpattern #Mediterranean #MediterraneanDiet #mediterraneandinner
https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: EatingWell Design. Key Points A Med…
#dining #cooking #diet #food #DinnerTonight #MediterraneanDinner #addedsugars #AnneDanahy #bloodsugar #brainhealth #Cognitivefunction #eatingpattern #Mediterranean #MediterraneanDiet #mediterraneandinner
https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: EatingWell Design. Key Points A Med…
#dining #cooking #diet #food #DinnerTonight #MediterraneanDinner #addedsugars #AnneDanahy #bloodsugar #brainhealth #Cognitivefunction #eatingpattern #Mediterranean #MediterraneanDiet #mediterraneandinner
https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: EatingWell Design. Key Points A Med…
#dining #cooking #diet #food #DinnerTonight #MediterraneanDinner #addedsugars #AnneDanahy #bloodsugar #brainhealth #Cognitivefunction #eatingpattern #Mediterranean #MediterraneanDiet #mediterraneandinner
https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/ #AddedSugars #AnneDanahy #BloodSugar #BrainHealth #CognitiveFunction #EatingPattern #Mediterranean #MediterraneanDiet #MediterraneanDinner

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/ #AddedSugars #AnneDanahy #BloodSugar #BrainHealth #CognitiveFunction #EatingPattern #Mediterranean #MediterraneanDiet #MediterraneanDinner

The Mediterranean Diet Dinner That Supports Brain Health, According to Dietitians https://www.diningandcooking.com/2721637/the-mediterranean-diet-dinner-that-supports-brain-health-according-to-dietitians/ #AddedSugars #AnneDanahy #BloodSugar #BrainHealth #CognitiveFunction #EatingPattern #Mediterranean #MediterraneanDiet #MediterraneanDinner

The 5 Best Cereals to Reduce Stroke Risk, According to Cardiologists and Dietitians

Reviewed by Dietitian Maria Laura Haddad-Garcia Credit: Getty Images. EatingWell design. Key Points High-fiber, low-added-sugar breakfast cereals can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #bloodpressure #bloodsugar #breakfastcereals #cardiovascularrisk #EatingWell #morningcereal #ShreddedWheat
https://www.newsbeep.com/us/716225/

The 5 Best Cereals to Reduce Stroke Risk, According to Cardiologists and Dietitians

Reviewed by Dietitian Maria Laura Haddad-Garcia Credit: Getty Images. EatingWell design. Key Points High-fiber, low-added-sugar breakfast cereals can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #bloodpressure #bloodsugar #breakfastcereals #cardiovascularrisk #EatingWell #morningcereal #ShreddedWheat
https://www.newsbeep.com/us/716225/

‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference

With increased scrutiny of ultra-processed foods, people are reading nutrition labels more closely than ever before. Brands are responding too, and many products have been reformulated to …
#dining #cooking #diet #food #Nutrition #addedsugars #fda #nutrition #sugar-free #VandanaSheth
https://www.diningandcooking.com/2638246/sugar-free-no-sugar-added-arent-the-same-thing-a-dietitian-explains-the-difference/

‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference

With increased scrutiny of ultra-processed foods, people are reading nutrition labels more closely than ever before. Brands are responding too, and many products have been reformulated to …
#dining #cooking #diet #food #Nutrition #addedsugars #fda #nutrition #sugar-free #VandanaSheth
https://www.diningandcooking.com/2638246/sugar-free-no-sugar-added-arent-the-same-thing-a-dietitian-explains-the-difference/

‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference

With increased scrutiny of ultra-processed foods, people are reading nutrition labels more closely than ever before. Brands are responding too, and many products have been reformulated to …
#dining #cooking #diet #food #Nutrition #addedsugars #fda #nutrition #sugar-free #VandanaSheth
https://www.diningandcooking.com/2638246/sugar-free-no-sugar-added-arent-the-same-thing-a-dietitian-explains-the-difference/

‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference

With increased scrutiny of ultra-processed foods, people are reading nutrition labels more closely than ever before. Brands are responding too, and many products have been reformulated to …
#dining #cooking #diet #food #Nutrition #addedsugars #fda #nutrition #sugar-free #VandanaSheth
https://www.diningandcooking.com/2638246/sugar-free-no-sugar-added-arent-the-same-thing-a-dietitian-explains-the-difference/

https://www.europesays.com/uk/953312/ ‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference #AddedSugars #FDA #Health #Nutrition #SugarFree #UK #UnitedKingdom #VandanaSheth

https://www.europesays.com/ie/479662/ ‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference #AddedSugars #Éire #fda #Health #IE #Ireland #Nutrition #SugarFree #VandanaSheth

https://www.europesays.com/uk/944895/ Dietitians Reveal the 10 Drinks to Never Drink for Better Health #AddedSugars #alternatives #CaloriesPerDay #Ewoldt #FruitJuice #Health #JasonEwoldt #Johnson #Nutrition #RutgersUniversitySchoolOfHealthProfessions #StephaniJohnson #SugarConsumption #UK #UnitedKingdom

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Whether you’re tracking your calorie intake for weight loss or trying to limit your sugar consumption to keep…
#NewsBeep #News #Nutrition #addedsugars #Alternatives #caloriesperday #Ewoldt #FruitJuice #Health #JasonEwoldt #Johnson #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption #UK #UnitedKingdom
https://www.newsbeep.com/uk/570956/

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie inta…
#dining #cooking #diet #food #Nutrition #addedsugars #Alternatives #caloriesperday #Ewoldt #fruitjuice #JasonEwoldt #johnson #nutrition #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.diningandcooking.com/2624614/dietitians-reveal-the-10-drinks-to-never-drink-for-better-health/

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie inta…
#dining #cooking #diet #food #Nutrition #addedsugars #Alternatives #caloriesperday #Ewoldt #fruitjuice #JasonEwoldt #johnson #nutrition #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.diningandcooking.com/2624614/dietitians-reveal-the-10-drinks-to-never-drink-for-better-health/

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie inta…
#dining #cooking #diet #food #Nutrition #addedsugars #Alternatives #caloriesperday #Ewoldt #fruitjuice #JasonEwoldt #johnson #nutrition #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.diningandcooking.com/2624614/dietitians-reveal-the-10-drinks-to-never-drink-for-better-health/

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie inta…
#dining #cooking #diet #food #Nutrition #addedsugars #Alternatives #caloriesperday #Ewoldt #fruitjuice #JasonEwoldt #johnson #nutrition #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.diningandcooking.com/2624614/dietitians-reveal-the-10-drinks-to-never-drink-for-better-health/

https://www.europesays.com/ie/464585/ Dietitians Reveal the 10 Drinks to Never Drink for Better Health #AddedSugars #Alternatives #CaloriesPerDay #Éire #Ewoldt #FruitJuice #Health #IE #Ireland #JasonEwoldt #Johnson #Nutrition #RutgersUniversitySchoolOfHealthProfessions #StephaniJohnson #SugarConsumption

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie intake for…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #Alternatives #caloriesperday #Ewoldt #FruitJuice #JasonEwoldt #johnson #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.newsbeep.com/us/617175/

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie intake for…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #Alternatives #caloriesperday #Ewoldt #FruitJuice #JasonEwoldt #johnson #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.newsbeep.com/us/617175/

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie intake for…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #Alternatives #caloriesperday #Ewoldt #FruitJuice #JasonEwoldt #johnson #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.newsbeep.com/us/615430/

Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Want to Be Healthier? Avoid These 10 Drinkspocketlight – Getty Images Whether you’re tracking your calorie intake for…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #Alternatives #caloriesperday #Ewoldt #FruitJuice #JasonEwoldt #johnson #RutgersUniversitySchoolofHealthProfessions #StephaniJohnson #sugarconsumption
https://www.newsbeep.com/us/615430/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought guacamole is rich…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #addedsugars #balancedmeal #EmilieProcario #Health #healthyfats #ingredients #monounsaturatedfats #Saturatedfat #sodiumcontent #Store-bought
https://www.newsbeep.com/us/587831/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought guacamole is rich…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #addedsugars #balancedmeal #EmilieProcario #Health #healthyfats #ingredients #monounsaturatedfats #Saturatedfat #sodiumcontent #Store-bought
https://www.newsbeep.com/us/587831/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought g…
#dining #cooking #diet #food #Nutrition #addedsugars #balancedmeal #EmilieProcario #healthyfats #ingredients #MonounsaturatedFats #nutrition #saturatedfat #sodiumcontent #store-bought
https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought g…
#dining #cooking #diet #food #Nutrition #addedsugars #balancedmeal #EmilieProcario #healthyfats #ingredients #MonounsaturatedFats #nutrition #saturatedfat #sodiumcontent #store-bought
https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought g…
#dining #cooking #diet #food #Nutrition #addedsugars #balancedmeal #EmilieProcario #healthyfats #ingredients #MonounsaturatedFats #nutrition #saturatedfat #sodiumcontent #store-bought
https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought g…
#dining #cooking #diet #food #Nutrition #addedsugars #balancedmeal #EmilieProcario #healthyfats #ingredients #MonounsaturatedFats #nutrition #saturatedfat #sodiumcontent #store-bought
https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/

https://www.europesays.com/ie/427728/ Dietitians Share How to Choose a Protein Bar That’s Actually Healthy #10GramsOfProtein #AddedSugars #Éire #Health #IE #Ireland #Nutrition #ProteinBars #ProteinIntake

Dietitians Share How to Choose a Protein Bar That’s Actually Healthy

Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
#NewsBeep #News #Nutrition #10gramsofprotein #addedsugars #Health #proteinbars #proteinintake #UK #UnitedKingdom
https://www.newsbeep.com/uk/521496/

Dietitians Share How to Choose a Protein Bar That’s Actually Healthy

Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
#NewsBeep #News #Nutrition #10gramsofprotein #addedsugars #AU #Australia #Health #proteinbars #proteinintake
https://www.newsbeep.com/au/595517/

Dietitians Share How to Choose a Protein Bar That’s Actually Healthy

Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
#NewsBeep #News #Nutrition #10gramsofprotein #addedsugars #AU #Australia #Health #proteinbars #proteinintake
https://www.newsbeep.com/au/595517/

Dietitians Share How to Choose a Protein Bar That’s Actually Healthy

Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #10gramsofprotein #addedsugars #Health #proteinbars #proteinintake
https://www.newsbeep.com/us/546961/

Dietitians Share How to Choose a Protein Bar That’s Actually Healthy

Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #10gramsofprotein #addedsugars #Health #proteinbars #proteinintake
https://www.newsbeep.com/us/546961/

https://www.europesays.com/ie/405301/ Dietitians Share How to Choose a Protein Bar That’s Actually Healthy #10GramsOfProtein #AddedSugars #Éire #Health #IE #Ireland #Nutrition #ProteinBars #ProteinIntake

5 ‘Bad’ Drinks You Should Be Drinking for Better Blood Sugar, According to Dietitians

Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Drinks we’ve heard are…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #bloodsugar #DairyMilk #soymilk #sugarydrinks
https://www.newsbeep.com/us/515282/

5 ‘Bad’ Drinks You Should Be Drinking for Better Blood Sugar, According to Dietitians

Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Drinks we’ve heard are…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #addedsugars #bloodsugar #DairyMilk #soymilk #sugarydrinks
https://www.newsbeep.com/us/515282/

@clf

#Nutrition #History 2/2

"Rebuilding the #FoodPyramid"

I wrote this in 2004 as a handout for patients. Then updated in 2009 & 2024...

https://richard.mdpaths.com/medicine/rebuilding_the_food_pyramid/index.html

Basically what changed since then is a bit of liberalization on eggs, dairy, & salt.

Remember when reading food labels: The key factor is #PortionSize, which is not standardized and may be unreasonably small when compared to what people actually eat. (When was the last time you counted out twelve potato chips?!)

After that the most important data point (IMO) is #AddedSugars (see second image). Unless you're buying something that is obviously sweet like cookies, "Added Sugars" should be close to 0%. It is surprising how many products you don't think of as sweet have lots of added sugar (pre-made spaghetti sauce comes to mind).

Best general advice: eat diverse #wholefoods, watch portions, avoid processed carbs, avoid processed fats (like trans-fats)... and go for a nice walk! 🙂

@clf

#Nutrition #History 2/2

"Rebuilding the #FoodPyramid"

I wrote this in 2004 as a handout for patients. Then updated in 2009 & 2024...

https://richard.mdpaths.com/medicine/rebuilding_the_food_pyramid/index.html

Basically what changed since then is a bit of liberalization on eggs, dairy, & salt.

Remember when reading food labels: The key factor is #PortionSize, which is not standardized and may be unreasonably small when compared to what people actually eat. (When was the last time you counted out twelve potato chips?!)

After that the most important data point (IMO) is #AddedSugars (see second image). Unless you're buying something that is obviously sweet like cookies, "Added Sugars" should be close to 0%. It is surprising how many products you don't think of as sweet have lots of added sugar (pre-made spaghetti sauce comes to mind).

Best general advice: eat diverse #wholefoods, watch portions, avoid processed carbs, avoid processed fats (like trans-fats)... and go for a nice walk! 🙂

@clf

#Nutrition #History 2/2

"Rebuilding the #FoodPyramid"

I wrote this in 2004 as a handout for patients. Then updated in 2009 & 2024...

https://richard.mdpaths.com/medicine/rebuilding_the_food_pyramid/index.html

Basically what changed since then is a bit of liberalization on eggs, dairy, & salt.

Remember when reading food labels: The key factor is #PortionSize, which is not standardized and may be unreasonably small when compared to what people actually eat. (When was the last time you counted out twelve potato chips?!)

After that the most important data point (IMO) is #AddedSugars (see second image). Unless you're buying something that is obviously sweet like cookies, "Added Sugars" should be close to 0%. It is surprising how many products you don't think of as sweet have lots of added sugar (pre-made spaghetti sauce comes to mind).

Best general advice: eat diverse #wholefoods, watch portions, avoid processed carbs, avoid processed fats (like trans-fats)... and go for a nice walk! 🙂

@clf

#Nutrition #History 2/2

"Rebuilding the #FoodPyramid"

I wrote this in 2004 as a handout for patients. Then updated in 2009 & 2024...

https://richard.mdpaths.com/medicine/rebuilding_the_food_pyramid/index.html

Basically what changed since then is a bit of liberalization on eggs, dairy, & salt.

Remember when reading food labels: The key factor is #PortionSize, which is not standardized and may be unreasonably small when compared to what people actually eat. (When was the last time you counted out twelve potato chips?!)

After that the most important data point (IMO) is #AddedSugars (see second image). Unless you're buying something that is obviously sweet like cookies, "Added Sugars" should be close to 0%. It is surprising how many products you don't think of as sweet have lots of added sugar (pre-made spaghetti sauce comes to mind).

Best general advice: eat diverse #wholefoods, watch portions, avoid processed carbs, avoid processed fats (like trans-fats)... and go for a nice walk! 🙂

@clf

#Nutrition #History 2/2

"Rebuilding the #FoodPyramid"

I wrote this in 2004 as a handout for patients. Then updated in 2009 & 2024...

https://richard.mdpaths.com/medicine/rebuilding_the_food_pyramid/index.html

Basically what changed since then is a bit of liberalization on eggs, dairy, & salt.

Remember when reading food labels: The key factor is #PortionSize, which is not standardized and may be unreasonably small when compared to what people actually eat. (When was the last time you counted out twelve potato chips?!)

After that the most important data point (IMO) is #AddedSugars (see second image). Unless you're buying something that is obviously sweet like cookies, "Added Sugars" should be close to 0%. It is surprising how many products you don't think of as sweet have lots of added sugar (pre-made spaghetti sauce comes to mind).

Best general advice: eat diverse #wholefoods, watch portions, avoid processed carbs, avoid processed fats (like trans-fats)... and go for a nice walk! 🙂

Added sugars can sting
Kidney stones soon come on the wing
Watch what we consume

#kidneystones #addedsugars #healthawareness #haiku #poetry

http://www.medicalnewstoday.com/articles/avoiding-added-sugars-preventing-kidney-stones-study