#zottmancurls — Public Fediverse posts
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👉 Dumbbell Zottman Curls 💪
This is a highly effective exercise that targets both the biceps brachii and brachialis/brachioradialis (forearm) by combining a supinated curl and a pronated lowering phase.
#dumbbell #zottmancurls #biceps #bicepsworkout #weightlifting #strengthtraining #supinated #pronated #exercise #workout #onlinecoach #personaltrainer
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Dumbbell Zottman curls are a killer biceps and forearms combo. 💪
👉 Start Light to Control the Tempo
👉 Focus on the Supinated Curl Up
👉 Rotate Slowly at the Top
👉 Lower with Control
#dumbbell #dumbbellworkout #zottmancurls #bicepcurls #curlworkout #weightlifting #strengthtraining #form #technique #advice #tips #onlinecoach #onlinepersonaltraining