#curlworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #curlworkout, aggregated by home.social.
-
Dumbbell Zottman curls are a killer biceps and forearms combo. 💪
👉 Start Light to Control the Tempo
👉 Focus on the Supinated Curl Up
👉 Rotate Slowly at the Top
👉 Lower with Control
#dumbbell #dumbbellworkout #zottmancurls #bicepcurls #curlworkout #weightlifting #strengthtraining #form #technique #advice #tips #onlinecoach #onlinepersonaltraining