#pronated — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pronated, aggregated by home.social.
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👉 Dumbbell Zottman Curls 💪
This is a highly effective exercise that targets both the biceps brachii and brachialis/brachioradialis (forearm) by combining a supinated curl and a pronated lowering phase.
#dumbbell #zottmancurls #biceps #bicepsworkout #weightlifting #strengthtraining #supinated #pronated #exercise #workout #onlinecoach #personaltrainer