#tempointervals — Public Fediverse posts

More tempo intervals today and a repeat of last week. 10 minutes warm up, 5x20 seconds strides and 3x15 minutes at upper end of zone 2 with 5 minutes recovery. #running #halfmarathontraining #tempointervals #polarrunning #runnersofmastodon

today’s scheduled workout session was 3x15 minutes at the upper end of hr zone 2 with 5 minutes rest, hopefully my half marathon pace. Started off with 10 minutes warm then a few strides before the main event. #running #tempointervals #polarrunning #runnersofmastodon

today’s scheduled workout session was 3x15 minutes at the upper end of hr zone 2 with 5 minutes rest, hopefully my half marathon pace. Started off with 10 minutes warm then a few strides before the main event. #running #tempointervals #polarrunning #runnersofmastodon

2 x 15 minute intervals at lunchtime, not the best plan especially when the temp is 26°C but that’s the only time spare to go. 15 minutes warm up then on with the action. Main aim was to keep in hr zone 3 which tbh was a struggle so trying to keep to a pace was out of the question #running #tempointervals #polarrunning #runnersofmastodon

2 x 15 minute intervals at lunchtime, not the best plan especially when the temp is 26°C but that’s the only time spare to go. 15 minutes warm up then on with the action. Main aim was to keep in hr zone 3 which tbh was a struggle so trying to keep to a pace was out of the question #running #tempointervals #polarrunning #runnersofmastodon

Tuesday intervals and 3x10 minutes in tempo zone with 3 minutes jog recovery. 15 minutes warm up then a short rest then into the workout, had to adjust pace to keep hr in zone 3 as there were a few ups and downs on the route chosen but on the whole a good day’s workout #running #tempointervals #halfmarathontraining #polarrunning #runnersofmastodon

Tuesday intervals and 3x10 minutes in tempo zone with 3 minutes jog recovery. 15 minutes warm up then a short rest then into the workout, had to adjust pace to keep hr in zone 3 as there were a few ups and downs on the route chosen but on the whole a good day’s workout #running #tempointervals #halfmarathontraining #polarrunning #runnersofmastodon

11 weeks to Stockholm half and a tempo zone interval session of 3 x 8 minutes. Heart rate over into zone 4 for the last rep but I’ll take that as it was on a rising gradient and was getting into the 20’s by then. Pace at the low end of the zone for now but there’s a long way to go #running #tempointervals #coros #runnersofmastodon

11 weeks to Stockholm half and a tempo zone interval session of 3 x 8 minutes. Heart rate over into zone 4 for the last rep but I’ll take that as it was on a rising gradient and was getting into the 20’s by then. Pace at the low end of the zone for now but there’s a long way to go #running #tempointervals #coros #runnersofmastodon

Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #polarrunning #runnersofmastodon

Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #polarrunning #runnersofmastodon

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning