#jeffing — Public Fediverse posts

#running
#jeffing
What a legacy.
Jeffing has come to my rescue so many times.

https://apnews.com/article/jeff-galloway-dies-running-guru-5ff85721bf632f3edc7ec428fcd4a7e1?utm_source=flipboard&utm_medium=activitypub

Well today’s run went pants up 😒 Took the car to run down a local canal path for a supposed 90 minute long run. As soon as I got going, COPD kicked in and started coughing so ended up run/walking on a 4 mile loop. Think a few days off is in order #running #jeffing #corosrunning #runnersofmastodon

Jeffing is a running method that combines walking and running to maximize fitness potential, but is it right for you?

https://www.fittrend.com/what-is-jeffing-unlocking-your-fitness-potential/

#fitness #goals #walking #running #jeffing

#running
#jeffing
4km on a grey Monday morning. Still jeffing with the Uncooperative Calf but slowly improving.
#music First random track "I still haven't found what I'm looking for" U2.
Enjoy your running (or jeffing)

Two laps of jeffing near Warblington Cemetery either side of paying my respects to Mum.

#Jeffing #Running #Run #Warblington #Havant #Hampshire

I’ve reached week 9 of my intermittent NHS Cheat25k schedule where I think I’m fooling my virtual coach (Steve Cram) that I’m running for 30 mins. In fact it’s a sort of stumbling lope, but the main point is I’m doing something! I’m not a natural runner - I peaked 11 years ago at 7mins/k over 5k. I’d like to think I could do that again but time is not on my side 👵🏻 #RunningAspirations #NeverTooOld #RunWalk #Jeffing

I’ve reached week 9 of my intermittent NHS Cheat25k schedule where I think I’m fooling my virtual coach (Steve Cram) that I’m running for 30 mins. In fact it’s a sort of stumbling lope, but the main point is I’m doing something! I’m not a natural runner - I peaked 11 years ago at 7mins/k over 5k. I’d like to think I could do that again but time is not on my side 👵🏻 #RunningAspirations #NeverTooOld #RunWalk #Jeffing

I’ve reached week 9 of my intermittent NHS Cheat25k schedule where I think I’m fooling my virtual coach (Steve Cram) that I’m running for 30 mins. In fact it’s a sort of stumbling lope, but the main point is I’m doing something! I’m not a natural runner - I peaked 11 years ago at 7mins/k over 5k. I’d like to think I could do that again but time is not on my side 👵🏻 #RunningAspirations #NeverTooOld #RunWalk #Jeffing

I’ve reached week 9 of my intermittent NHS Cheat25k schedule where I think I’m fooling my virtual coach (Steve Cram) that I’m running for 30 mins. In fact it’s a sort of stumbling lope, but the main point is I’m doing something! I’m not a natural runner - I peaked 11 years ago at 7mins/k over 5k. I’d like to think I could do that again but time is not on my side 👵🏻 #RunningAspirations #NeverTooOld #RunWalk #Jeffing

I’ve reached week 9 of my intermittent NHS Cheat25k schedule where I think I’m fooling my virtual coach (Steve Cram) that I’m running for 30 mins. In fact it’s a sort of stumbling lope, but the main point is I’m doing something! I’m not a natural runner - I peaked 11 years ago at 7mins/k over 5k. I’d like to think I could do that again but time is not on my side 👵🏻 #RunningAspirations #NeverTooOld #RunWalk #Jeffing

I've been calling it Run'n'Sniff instead of Jeffing

https://www.theguardian.com/lifeandstyle/2024/dec/29/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line

711 miles done, 289 to go

#TrailRunning #RunnersOfMastodon #Running #TheGreenRunners #Jeffing

I've been calling it Run'n'Sniff instead of Jeffing

https://www.theguardian.com/lifeandstyle/2024/dec/29/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line

711 miles done, 289 to go

#TrailRunning #RunnersOfMastodon #Running #TheGreenRunners #Jeffing

I've been calling it Run'n'Sniff instead of Jeffing

https://www.theguardian.com/lifeandstyle/2024/dec/29/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line

711 miles done, 289 to go

#TrailRunning #RunnersOfMastodon #Running #TheGreenRunners #Jeffing

I've been calling it Run'n'Sniff instead of Jeffing

https://www.theguardian.com/lifeandstyle/2024/dec/29/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line

711 miles done, 289 to go

#TrailRunning #RunnersOfMastodon #Running #TheGreenRunners #Jeffing

I've been calling it Run'n'Sniff instead of Jeffing

https://www.theguardian.com/lifeandstyle/2024/dec/29/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line

711 miles done, 289 to go

#TrailRunning #RunnersOfMastodon #Running #TheGreenRunners #Jeffing

20.5 miles in the bag #LeedsMarathon #RobBurrows #MarathonTraining #Sheep #Lambs Adopting #jeffing 90/30 ratio as only started back training 3 weeks ago. Lovely lambs everywhere

20.5 miles in the bag #LeedsMarathon #RobBurrows #MarathonTraining #Sheep #Lambs Adopting #jeffing 90/30 ratio as only started back training 3 weeks ago. Lovely lambs everywhere

20.5 miles in the bag #LeedsMarathon #RobBurrows #MarathonTraining #Sheep #Lambs Adopting #jeffing 90/30 ratio as only started back training 3 weeks ago. Lovely lambs everywhere

20.5 miles in the bag #LeedsMarathon #RobBurrows #MarathonTraining #Sheep #Lambs Adopting #jeffing 90/30 ratio as only started back training 3 weeks ago. Lovely lambs everywhere

20.5 miles in the bag #LeedsMarathon #RobBurrows #MarathonTraining #Sheep #Lambs Adopting #jeffing 90/30 ratio as only started back training 3 weeks ago. Lovely lambs everywhere