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#equanimity — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #equanimity, aggregated by home.social.

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  1. Strength is not refusing to feel.

    Upekkha, equanimity, is not coldness. It is a balanced heart that stays open to joy and pain without being knocked over by either. Feel the whole storm. Remember you are the mountain.
    #SelfLove #Equanimity #Mindfulness #Buddhism

  2. Western psychology often violates Buddhism, by selling Buddhist techniques (equanimity as 'radical acceptance', detached awareness as 'cognitive defusion', etc) at the high price of a psychotherapist. Buddha wanted his Dhamma to be freely available for everyone.

    en.wikipedia.org/wiki/Acceptan

    #psychology #west #buddhism #equanimity #radicalacceptance #mindfulness #cognitivedefusion #acceptanceandcommitmenttherapy #therapy #psychotherapy #dhamma #free #price #money #greed #violation
    #exploitation