#dbsnatch — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dbsnatch, aggregated by home.social.
-
Today's #Workout :
Warm up: switch every movement
- Partner 1: 10 cal row
- Partner 2:
- Hollow hold
- 10 Good mornings
- 10 Negative push ups
- 10 Deadlifts
- 10 Dumbbell High PullWorkout: 20 min AMRAP, switch every 400 m & continue the AMRAP where the other partner left
- Partner 1: 400 m row
- Partner 2:
- 24 deadlifts (43 kg)
- 24 push ups (elevated 60 cm)
- 24 alternating dumbbell snatches (10 kg)
- 25 sit upsWe finished 3 rounds + 4 snatches, was fun, sweaty and tiring, and all ready for a quiet rest of the day.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Row #deadlift #DBSnatch #PushUps #SitUps