Live and recent posts from across the Fediverse tagged #trainingprogrammes, aggregated by home.social.
Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
By Joe Stone
From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them
#Fitness #Healthwellbeing #Trainingprogrammes #Lifeandstyle #Nutrition #Sportsinjuries #TheGuardian #JoeStone
Expert tips to make you a better runner - start slow, enlist a friend, choose strength over stretches
By Sarah Phillips
Running is one of the easiest exercises to take up, but it can be easy to lose your mojo and get injured. Coaches give their advice on how to hit your stride
#Running #Lifeandstyle #Fitness #Trainingprogrammes #Marathonrunning #TheGuardian #SarahPhillips
The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over?
By Leah Harper
When an athlete soiled herself at a hybrid fitness event, it sparked a debate about a culture that pushes people to ignore their body’s signals at real cost
#Fitness #Healthwellbeing #Sport #Lifeandstyle #Running #Trainingprogrammes #TheGuardian #LeahHarper
Ten lessons from Jakob Ingebrigtsen, one of the world’s most beguiling athletes
By Sean Ingle
Norwegian is meticulous in his training regime – ‘if there’s anything that’s out of my control, then I’ve not done my job properly’
https://www.theguardian.com/sport/2026/sep/21/10-lessons-jakob-ingebrigtsen-athletics
#Athletics #Running #Sport #Trainingprogrammes #Distancerunning #TheGuardian #SeanIngle
The best resistance bands in the UK to improve mobility and strength on a budget, tested
By Kieran Alger
Loop and tube bands are cheaper than a gym membership and take up less space than weights – our exercise buff put 18 to the test
https://www.theguardian.com/thefilter/2026/sep/17/best-resistance-bands-tube-loop-uk
#Fitness #Healthwellbeing #Hobbies #Lifeandstyle #Trainingprogrammes #Sport #TheGuardian #KieranAlger
From skipping ropes to Swiss balls: personal trainers on the best home gym kit
By Charlie Allenby
Exercise mats that don’t slip, easy-grip kettlebells and floor sliders … fitness experts share their best buys for staying active at home
https://www.theguardian.com/thefilter/2026/aug/28/best-home-gym-equipment-experts-tested-uk
#Fitness #Healthwellbeing #Lifeandstyle #Trainingprogrammes #Hobbies #Sport #TheGuardian #CharlieAllenby
Yes, you can feel my calves! The endurance extremists pounding treadmills and pumping pedals at the fringe
By Kate Wyver
How do you keep audiences gripped while cycling 27km per show? From the Australian recreating a Tour de France win to a ‘toxically positive’ spin queen, we meet the acts bringing Olympian fitness to Edinburgh
https://www.theguardian.com/stage/2026/aug/18/endurance-extremists-edinburgh-fringe
#Theatre #Edinburghfestival2026 #Stage #Sport #Fitness #Edinburghfestival #Culture #Trainingprogrammes #Lifeandstyle #Fringetheatre #TheGuardian #KateWyver
Call For Applications : Digital SME Launch Pad 5.0, Digital Marketing
Small business owners across Nigeria now have a practical opportunity to strengthen their businesses, access funding, and build…
#NewsBeep #News #Entrepreneurship #Business #BusinessGrowth #digitalmarketing #Grants #KatsinaSMEs #NigeriaOpportunities #SMEs #trainingprogrammes #UK #UnitedKingdom
https://www.newsbeep.com/uk/567416/
Call For Applications : Digital SME Launch Pad 5.0, Digital Marketing
Small business owners across Nigeria now have a practical opportunity to strengthen their businesses, access funding, and build…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Entrepreneurship #Business #BusinessGrowth #Digitalmarketing #Grants #KatsinaSMEs #NigeriaOpportunities #smes #trainingprogrammes
https://www.newsbeep.com/us/624870/
https://www.europesays.com/2967682/ Call For Applications : Digital SME Launch Pad 5.0, Digital Marketing #business #BusinessGrowth #DigitalMarketing #Entrepreneurship #grants #KatsinaSMEs #NigeriaOpportunities #smes #TrainingProgrammes
https://www.europesays.com/ie/469505/ Call For Applications : Digital SME Launch Pad 5.0, Digital Marketing #Business #BusinessGrowth #DigitalMarketing #Éire #Entrepreneurship #Grants #IE #Ireland #KatsinaSMEs #NigeriaOpportunities #smes #TrainingProgrammes
https://www.europesays.com/uk/939323/ Call For Applications : Digital SME Launch Pad 5.0, Digital Marketing #Business #BusinessGrowth #DigitalMarketing #Entrepreneurship #grants #KatsinaSMEs #NigeriaOpportunities #SMEs #TrainingProgrammes #UK #UnitedKingdom
Why everyone is lifting weights – and how to get started (whatever your size) https://www.theguardian.com/lifeandstyle/2025/sep/26/why-everyone-is-lifting-weights-and-how-to-get-started #Trainingprogrammes #Health&wellbeing #Weightlifting #Lifeandstyle #Fitness #Health #Sport
The zone zero secret: how ultra-low-stress exercise can change your life https://www.theguardian.com/lifeandstyle/2025/aug/10/the-zone-zero-secret-how-ultra-low-stress-exercise-can-change-your-life #Trainingprogrammes #Health&wellbeing #Lifeandstyle #Fitness
‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit https://www.theguardian.com/lifeandstyle/article/2024/aug/29/best-home-exercise-kit-personal-trainers-weights-dumbbells-kettlebells-blazepods-resistance-bands #Trainingprogrammes #Lifeandstyle #Fitness