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#holycore — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #holycore, aggregated by home.social.

  1. sadedoes @[email protected] ·

    So today's #Workout is

    Pull up program part 2 - week 3 - day 1

    Warm up: 3 rounds
    - 1 min thoracic foam rolling
    - 20 banded pull aparts
    - 10 dead bug let down

    Part 1: banded pull ups - 5 rounds
    - 2-5 pull ups
    - rest as needed

    Part 2: holy core - 3 rounds
    - 45" side plank each side
    - 20" L-sit(ish) hang

    Followed by more core!
    - 30 crunches
    - 60" elbow plank

    Followed by a 60' yoga session.

    #PullUpProgram #FitnessGoals #Fitness #GymLife #Core #HolyCore #CoreWork #Fitodon #YogaStudent #YogaClass #VinyasaYoga #Yoga #HathaYoga

    #workout #pullupprogram #fitnessgoals #fitness #gymlife #core