#vinyasayoga — Public Fediverse posts

Today I decided to deviate from my standard teachers and try a class by someone new to me. It was not a good choice.

Her cues were confusing, her timing was off, her breathing was hurried (to the point of me taking one inhale in her two breath count) and all over the place (not always the same length breath), adding a 2 minute balance flow at the end & over five minutes in butterfly as a "cool down" before savasana.

I have (sadly) started a list of teachers with whom I will not take class.

#Yoga #YogaClass #VinyasaYoga #YogaRant

Yet another annoyingly frustrating exhausting day at work.

So more core day 29:
- 60 mountain climbers
- 80" shoulder taps in plank

And then a 45 min yoga session.

#WorkFrustrations #WorkToot #MoreCore #Yoga #HathaYoga #VinyasaYoga

First day getting some movement in, I kept it easy & safe with a 50 min yoga session at home, so I could stop at any time & grab a bolster & take a nap if needed 😅

Managed to get through the whole thing, hard to breathe when upside down though. But I tried to slow down and focus on slowing down the transitions too.

#Yoga #YogaTeacher #YogaStudent #VinyasaYoga #HathaYoga #YogaClass

Today's #workout

Pull up program part 2 - week 3 - day 2

- Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

- Part 1 bubye arms: 4 rounds
- 10 triceps roll back
- 8 chest supported dumbbell row
- 30" hollow hold

- Part 2 hold on: 4 rounds
- max effort top of pull up hold (toe assisted, managed 20" each time!)
- 60" ish seconds rest

- More Core Day 2
- 30 bicycle crunches
- 30" s side plank e/s

And finally a 45 min yoga session.

Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

So today's #Workout is

Pull up program part 2 - week 3 - day 1

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: banded pull ups - 5 rounds
- 2-5 pull ups
- rest as needed

Part 2: holy core - 3 rounds
- 45" side plank each side
- 20" L-sit(ish) hang

Followed by more core!
- 30 crunches
- 60" elbow plank

Followed by a 60' yoga session.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Core #HolyCore #CoreWork #Fitodon #YogaStudent #YogaClass #VinyasaYoga #Yoga #HathaYoga

Pull up program part 2 - week 2 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug let down

Part 1: grip it, hold it - 5 rounds
- 100 ft (did 35m or 20 yoga mat lengths) heavy farmers' carry (2 7,5 kg sandbags hanging from yoga belt to make it harder - since I don't have anything heavier at home)
- 20" arch hold
- 20" hang

Part 2: hold & pull - 4 rounds
- max effort chin over bar hold
- 8 toe assisted pull ups
- 60" rest

And afterwards a 35 min yoga class called "cool it down" which was somewhat warming at points but left me feeling relaxed and was a nice cool down after the pull up practice.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #YogaStudent #YogaClass #VinyasaYoga

Pull up program part 2 - week 1 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Hang(ing for dear life) 5 rounds
- 10" (toe assisted) top of the pull hold
- 20-40" active hang
- 60" rest

Part 2: Holy core - 3 rounds
- 12 banded lat pulls in hollow
- 24 Russian twists
- 12 toe assisted pull ups

#PullUpProgram #FitnessGoals #Fitness #GymLife

And then I did some yoga: a class by Amy Baldacci ("Finding Focus Flow" on Omstars) because work was another fcktard today. Some wins, some loses, some added frustrations.

#Yoga #Vinyasa #VinyasaYoga #AlwaysAYogaStudent

#PullUpProgram Week 4 Day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

"Pump is real": 4 rounds
- 45" bat wing hold
- 10 inverted row (got the suspension system out for these)
- 10 weighed Russian twists

Modified pull-ups: 6 rounds
- 5 pull ups
- 45-60" rest

And finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Yoga #YogaClass #Vinyasa #VinyasaYoga #YogaStudent