#yogabreathing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yogabreathing, aggregated by home.social.
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One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness