#eccentrictraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #eccentrictraining, aggregated by home.social.
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Dumbbell Bicep Curl Negatives ⬇️
💪 Bicep curl negatives, which focus on the eccentric (lowering) phase of the exercise.
1️⃣ Eccentric training recruits more muscle fibers, promoting greater strength gains compared to the concentric phase (lifting the weight).
#dumbbell #bicepcurls #bicepcurlnegatives #workout #exercise #eccentric #eccentrictraining #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer