#coffeethread — Public Fediverse posts

A few months ago, I came across this "trick" to stop overthinking.

Replace the words “What if...” with “Even if...” and create a new perspective that is not characterized by doubt.

Why is that?

Thread 🧵 👇

#coffeethread #adhd #mentalhealth #overthinking #selfcare #anxiety #tdah #adhs #reframing

Via @adhd_coffee :

"ADHD and negative self focus

For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus."

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

Read it all on one page with @mastoreaderio
https://mastoreader.io/?url=https%3A%2F%2Fcosocial.ca%2F%40deborahh%2F115509759535106902

Or here on mastodon:
https://mastodon.social/@adhd_coffee/115508262747352451

Via @adhd_coffee :

"ADHD and negative self focus

For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus."

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

Read it all on one page with @mastoreaderio
https://mastoreader.io/?url=https%3A%2F%2Fcosocial.ca%2F%40deborahh%2F115509759535106902

Or here on mastodon:
https://mastodon.social/@adhd_coffee/115508262747352451

Via @adhd_coffee :

"ADHD and negative self focus

For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus."

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

Read it all on one page with @mastoreaderio
https://mastoreader.io/?url=https%3A%2F%2Fcosocial.ca%2F%40deborahh%2F115509759535106902

Or here on mastodon:
https://mastodon.social/@adhd_coffee/115508262747352451

Via @adhd_coffee :

"ADHD and negative self focus

For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus."

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

Read it all on one page with @mastoreaderio
https://mastoreader.io/?url=https%3A%2F%2Fcosocial.ca%2F%40deborahh%2F115509759535106902

Or here on mastodon:
https://mastodon.social/@adhd_coffee/115508262747352451

Via @adhd_coffee :

"ADHD and negative self focus

For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus."

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

Read it all on one page with @mastoreaderio
https://mastoreader.io/?url=https%3A%2F%2Fcosocial.ca%2F%40deborahh%2F115509759535106902

Or here on mastodon:
https://mastodon.social/@adhd_coffee/115508262747352451

ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

Why people with ADHD suffer from mental wear and tear

ADHD is often a major risk for depression. Many individuals only seek help once depression has fully developed. We need to catch this earlier.

Thread 🧵👇

#ADHD #ADHDinAdults #Neurodivergent #MentalHealthMatters #SelfAcceptance #tdah #adhs #coffeethread

ADHD and Sleep - a thread

If getting to sleep feels like an exhausting mental struggle, please know that you are absolutely not alone. Studies show that between 70–80% of adults with ADHD report difficulties initiating or maintaining sleep, or waking up unrefreshed.

🧵 1/5

#adhd #adhs #tdah #sleep #mentalhealth #selfcare #coffeethread

**ADHD and Emotions**

Ever feel like your emotions are on a rollercoaster you can't control? Going from joyful to deeply hurt in minutes? You're not alone. For many of us with ADHD, this emotional intensity is a daily reality, not a character flaw

🧵👇 Thread 1/5

#adhd #adhs #tdah #adhdawareness #rsd #coffeethread