#newbalance — Public Fediverse posts

Ascoltando Al Di Meola!🏃 🎼 🎼 🎼
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#montemorello #poggioallaia #poggiocasaccia #cornacchiaia #sestofiorentino #firenze #florence #running #walking #biking #trail #trailrunning #hiking #escursione #escursionismo #blackdiamondz #diamondz #garmin #garminfenix8 #fenix8 #fenix851amoled #fontedeiseppi #castellare #viottoloneginori #tomir2 #nnormal #nnormaltomir2 #newbalancefreshfoamxhierrov9 #freshfoamxhierrov9 #newbalance #mizuno #mizunosky9 #mizunosky9 #aldimeola #kissmyaxe #onenightlastjune

Here came the sun!!!
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#montemorello #poggioallaia #poggiocasaccia #cornacchiaia #sestofiorentino #firenze #florence #running #walking #biking #trail #trailrunning #hiking #escursione #escursionismo #blackdiamondz #diamondz #garmin #garminfenix8 #fenix8 #fenix851amoled #fontedeiseppi #castellare #viottoloneginori #tomir2 #nnormal #nnormaltomir2 #newbalancefreshfoamxhierrov9 #freshfoamxhierrov9 #newbalance #mizuno #mizunosky9 #mizunosky9 #newbalance1080 #lapiana

There have been some seriously tough kilometres this month — November threw plenty at me: sub-zero temperatures, snow, ice, #StormBert, and #StormConall. A run-in with gluten at the start of the month added to the challenge, with fatigue, nausea, headaches, joint pain and more (thanks, #CoeliacDisease).

At times this meant a gentler pace, a couple of extra rest days, and shorter distances when needed — but I kept going. And that’s the main secret to #running… just…keep…going!

November looked like this:
Distance: 229km (142 miles)
Longest run: 11.72km (7.28 miles)
Average run: 9.40km (5.84 miles)
Average pace: 5:16/km (8:29/mile)
Fastest km: 4:31/km (7:16/mile)
VO₂ max: 50.0

#Run #Health #Fitness #Wellbeing #Exercise #Saucony #NewBalance #Stubborn #WinterRunning