#mobilitywork — Public Fediverse posts

Tight hips = limited strength.
Fix your mobility, unlock your power.
👉 Where are you tight?
#MobilityWork #Flexibility #Performance

This morning's #workout #music is a live TV performance from Can - 1970 -
Holger Czukay - bass
Irmin Schmidt - organ
Michael Karoli - guitar
Jaki Liebezeit - #drums
Damo Suzuki - vocals

https://youtu.be/7zhdNviS0Vs
#KrautRock #KosmischeMusik #Kosmische #drummer #beats #BodyWeightTraining #MobilityWork

Today's #Workout

Warm-up: 3 rounds
- 5 med ball cleans
- 5 med ball squat cleans
- 10 supinated ring rows
- 10 russian twists with kettle bell (9 kg)
- 150 m run

#MobilityWork :
- Pass throughs with pvc pipe
- 10 thread the needle
- 10 down dog to twisted lizard
- 10 supine bent legs twists

Technique: power clean / hang clean / split jerk

#Strength : 6x e2mom clean complex: 1 squat clean + 1 hang squat clean + 1 split jerk (stayed at 20 kg since first time doing split jerks)

Then arms & shoulders: 3 rounds (kept it at 5 kg dumb bells):
- 10L + 10R tall kneeling filly press
- 10 tricep push-ups, elevated
- 10 bicep curls

#WorkoutOfTheDay #Wod #Fitness #CrossFit #CrossfitForYoga #StrengthTraining #Gym