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#mentalhelp — Public Fediverse posts

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  1. Bildschirmzeit
    Bildschirmzeit
    Hirnspülmittelwaschgang

    Wohlbefinden Digital
    Wird zum mentalen Kraftakt

    Stelle mit Zeitschalter für die Programme
    Öffne sogar Bücherdeckel

    Zum Glück hab ich noch ein
    zwei drei weitere Geräte
    Müsst ich doch mal wirklich was checken

    #mastopoesie #mentalhelp

  2. Bildschirmzeit
    Bildschirmzeit
    Hirnspülmittelwaschgang

    Wohlbefinden Digital
    Wird zum mentalen Kraftakt

    Stelle mit Zeitschalter für die Programme
    Öffne sogar Bücherdeckel

    Zum Glück hab ich noch ein
    zwei drei weitere Geräte
    Müsst ich doch mal wirklich was checken

    #mastopoesie #mentalhelp

  3. Bildschirmzeit
    Bildschirmzeit
    Hirnspülmittelwaschgang

    Wohlbefinden Digital
    Wird zum mentalen Kraftakt

    Stelle mit Zeitschalter für die Programme
    Öffne sogar Bücherdeckel

    Zum Glück hab ich noch ein
    zwei drei weitere Geräte
    Müsst ich doch mal wirklich was checken

    #mastopoesie #mentalhelp

  4. Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ways to manage our responses. For instance, taking a pause and using breathwork can help in the moment, while working with a therapist to explore and heal from deeper issues may provide a longer-term solution. #psychology #therapy #selfhelp #science #mindfulness #MentalHelp washingtonpost.com/wellness/20

  5. Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ways to manage our responses. For instance, taking a pause and using breathwork can help in the moment, while working with a therapist to explore and heal from deeper issues may provide a longer-term solution. #psychology #therapy #selfhelp #science #mindfulness #MentalHelp washingtonpost.com/wellness/20

  6. Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ways to manage our responses. For instance, taking a pause and using breathwork can help in the moment, while working with a therapist to explore and heal from deeper issues may provide a longer-term solution. #psychology #therapy #selfhelp #science #mindfulness #MentalHelp washingtonpost.com/wellness/20

  7. Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ways to manage our responses. For instance, taking a pause and using breathwork can help in the moment, while working with a therapist to explore and heal from deeper issues may provide a longer-term solution. #psychology #therapy #selfhelp #science #mindfulness #MentalHelp washingtonpost.com/wellness/20

  8. Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ways to manage our responses. For instance, taking a pause and using breathwork can help in the moment, while working with a therapist to explore and heal from deeper issues may provide a longer-term solution. #psychology #therapy #selfhelp #science #mindfulness #MentalHelp washingtonpost.com/wellness/20