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#mentalhelp — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #mentalhelp, aggregated by home.social.

  1. Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ways to manage our responses. For instance, taking a pause and using breathwork can help in the moment, while working with a therapist to explore and heal from deeper issues may provide a longer-term solution. #psychology #therapy #selfhelp #science #mindfulness #MentalHelp washingtonpost.com/wellness/20