home.social

#hangpowerclean — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #hangpowerclean, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: Banded 7s

    Warm up: 7 min AMRAP
    - 5 roll & reach
    - 3 inchworm
    - 3 (muscle clean + strict press)
    - 2 (hang power clean + push press)
    - 1 (power clean + push jerk)

    Strength: #PowerClean #HangPowerClean #PushJerk
    - 10 EMOM: 1 power clean + 1 hang power clean + 1 push jerk (stayed at 30 kg througout)
    - 3x3 tall jerk balance (empty barbell)

    Workout: "Talladega Nights" #TalladegaNights For time (time cap 14 min, goal 7-10),
    - did the beginners / scaled version because *hands in air* hamstring reasons: 30 - 20 - 10
    - ab-mat sit ups
    - box step ups (20 in)
    Finished in 7:13

    I did not hurt my wrist more in the strength bit, nor did I hurt my hamstring more in the other bits. I went & I did what I could, so success!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #powerclean #hangpowerclean #pushjerk #talladeganights #crossfit
  2. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: Banded 7s

    Warm up: 7 min AMRAP
    - 5 roll & reach
    - 3 inchworm
    - 3 (muscle clean + strict press)
    - 2 (hang power clean + push press)
    - 1 (power clean + push jerk)

    Strength: #PowerClean #HangPowerClean #PushJerk
    - 10 EMOM: 1 power clean + 1 hang power clean + 1 push jerk (stayed at 30 kg througout)
    - 3x3 tall jerk balance (empty barbell)

    Workout: "Talladega Nights" #TalladegaNights For time (time cap 14 min, goal 7-10),
    - did the beginners / scaled version because *hands in air* hamstring reasons: 30 - 20 - 10
    - ab-mat sit ups
    - box step ups (20 in)
    Finished in 7:13

    I did not hurt my wrist more in the strength bit, nor did I hurt my hamstring more in the other bits. I went & I did what I could, so success!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #powerclean #hangpowerclean #pushjerk #talladeganights #crossfit
  3. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: Banded 7s

    Warm up: 7 min AMRAP
    - 5 roll & reach
    - 3 inchworm
    - 3 (muscle clean + strict press)
    - 2 (hang power clean + push press)
    - 1 (power clean + push jerk)

    Strength: #PowerClean #HangPowerClean #PushJerk
    - 10 EMOM: 1 power clean + 1 hang power clean + 1 push jerk (stayed at 30 kg througout)
    - 3x3 tall jerk balance (empty barbell)

    Workout: "Talladega Nights" #TalladegaNights For time (time cap 14 min, goal 7-10),
    - did the beginners / scaled version because *hands in air* hamstring reasons: 30 - 20 - 10
    - ab-mat sit ups
    - box step ups (20 in)
    Finished in 7:13

    I did not hurt my wrist more in the strength bit, nor did I hurt my hamstring more in the other bits. I went & I did what I could, so success!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #powerclean #hangpowerclean #pushjerk #talladeganights #crossfit
  4. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: Banded 7s

    Warm up: 7 min AMRAP
    - 5 roll & reach
    - 3 inchworm
    - 3 (muscle clean + strict press)
    - 2 (hang power clean + push press)
    - 1 (power clean + push jerk)

    Strength: #PowerClean #HangPowerClean #PushJerk
    - 10 EMOM: 1 power clean + 1 hang power clean + 1 push jerk (stayed at 30 kg througout)
    - 3x3 tall jerk balance (empty barbell)

    Workout: "Talladega Nights" #TalladegaNights For time (time cap 14 min, goal 7-10),
    - did the beginners / scaled version because *hands in air* hamstring reasons: 30 - 20 - 10
    - ab-mat sit ups
    - box step ups (20 in)
    Finished in 7:13

    I did not hurt my wrist more in the strength bit, nor did I hurt my hamstring more in the other bits. I went & I did what I could, so success!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday
  5. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: Banded 7s

    Warm up: 7 min AMRAP
    - 5 roll & reach
    - 3 inchworm
    - 3 (muscle clean + strict press)
    - 2 (hang power clean + push press)
    - 1 (power clean + push jerk)

    Strength: #PowerClean #HangPowerClean #PushJerk
    - 10 EMOM: 1 power clean + 1 hang power clean + 1 push jerk (stayed at 30 kg througout)
    - 3x3 tall jerk balance (empty barbell)

    Workout: "Talladega Nights" #TalladegaNights For time (time cap 14 min, goal 7-10),
    - did the beginners / scaled version because *hands in air* hamstring reasons: 30 - 20 - 10
    - ab-mat sit ups
    - box step ups (20 in)
    Finished in 7:13

    I did not hurt my wrist more in the strength bit, nor did I hurt my hamstring more in the other bits. I went & I did what I could, so success!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #powerclean #hangpowerclean #pushjerk #talladeganights #crossfit