#darebee — Public Fediverse posts

New pedals did help some, but not quite enough.
My knee was not ready for the ride I tried to make, so I turned back, but I was paying attention, and know more now.
Which may or may not be relevant, since I looked at #darebee for exercises that seem relevant, and I believe I found one in the "knee saver" set, because it's killing me 😅 (the muscles, not the joint)
#bike #biking #cycling #BikeTooter #exercise

This month challenge (May-June): re-build my lower body :success:

#DAREBEE

I'm proud of myself. I've made it to Day 30 of a 90 Day program by Darebee.

#fitness #workout #health #darebee #exercise

I absolutely love using the work outs and programs from Darebee.com

Years ago they did nerd orientated workouts, like Batman or Wonder Woman, Vikings, etc. but they got a cease & desist most likely.

And yet they've kept going, releasing well thought out programs and routines, for varying skill levels, with alternatives for different health levels or abilities.

All for fucking free. No pay wall, no pay to access, or premium levels, memberships. Just free.

#Darebee #Fitness #workout #health

Pfiou. Pas merci @piratezen de m'avoir fait découvrir darebee.com 😄 J'ai fait qu'une seule répétition du jour 1 du programme "Full Body 30 days" et je suis en nage... 🥵
#health #sante #fitness #forme #darebee #fullbody30days challenge

Nur mal so #ServiceTroet
Wer gute Workouts für zuhause sucht, inklusive guter Infos zu Sport im Allgemeinen und Ernährung, kann ich nur #Darebee wärmstens ans Herz legen.
Die Infos dort sind wirklich fundiert, die Workouts einfach, gut strukturiert und in ihrer Intensität anpassbar. Es gibt Programme für 30 Tage, einzelne Workouts, Challenges und vieles mehr. Und das verrückte: alles kostenlos und downloadbar.
www.darebee.com

Inspirado na @sarahrubia , vou começar a postar um dos exercícios q estou fazendo durante 30 dias...

"Square One" é um exercício ideal para iniciantes e não tem pulos nem pesos

https://darebee.com/programs/square-one.html

#Darebee #squareone

After two weeks of being ill and busy (or lazy for short :D ), I'm back on track with #darebee #workout program

Pick a #fitness program yourself:
https://darebee.com/pick-a-program.html

They don't make it easy to find, but actually all their workouts are under #by-nc-nd (yes like the most restrictive #creativecommons licence but if people would group up and offer them some generous donation if they relicense it into #sharealike, who knows, they might consider it)
https://darebee.com/terms-of-use.html