#cognitivedefusion — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #cognitivedefusion, aggregated by home.social.
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Western psychology often violates Buddhism, by selling Buddhist techniques (equanimity as 'radical acceptance', detached awareness as 'cognitive defusion', etc) at the high price of a psychotherapist. Buddha wanted his Dhamma to be freely available for everyone.
https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy
#psychology #west #buddhism #equanimity #radicalacceptance #mindfulness #cognitivedefusion #acceptanceandcommitmenttherapy #therapy #psychotherapy #dhamma #free #price #money #greed #violation
#exploitation -
Western psychology often violates Buddhism, by selling Buddhist techniques (equanimity as 'radical acceptance', detached awareness as 'cognitive defusion', etc) at the high price of a psychotherapist. Buddha wanted his Dhamma to be freely available for everyone.
https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy
#psychology #west #buddhism #equanimity #radicalacceptance #mindfulness #cognitivedefusion #acceptanceandcommitmenttherapy #therapy #psychotherapy #dhamma #free #price #money #greed #violation
#exploitation -
"Cognitive defusion involves distancing yourself from and changing the way you react to distressing thoughts and feelings, which will mitigate their harmful effects. Techniques for cognitive defusion include observing a thought without judgment, singing the thought, and labeling the automatic response that you have."
https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy
OMG this is what Beck was doing with Loser!
https://www.youtube.com/watch?v=YgSPaXgAdzE
(1/2)
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"Cognitive defusion involves distancing yourself from and changing the way you react to distressing thoughts and feelings, which will mitigate their harmful effects. Techniques for cognitive defusion include observing a thought without judgment, singing the thought, and labeling the automatic response that you have."
https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy
OMG this is what Beck was doing with Loser!
https://www.youtube.com/watch?v=YgSPaXgAdzE
(1/2)