#bicepworkout — Public Fediverse posts

Dumbbell Incline Bicep Curls

👉 Dumbbell incline bicep curls are great for isolating the biceps, especially the long head, because the incline position puts your arms behind your body, creating a deeper stretch.

1️⃣ Set the Bench at the Right Angle

2️⃣ Keep Elbows Fixed

3️⃣ Go for a Full Range of Motion

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💪 HOW TO - BENCH DUMBBELL PREACHER CURLS 💪

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#howto #trythis #dumbellworkout #dumbbellexercises #biceps #bicepworkout #bicepcurls #onlinecoach #onlinepersonaltrainer

Tips for DUMBBELL HAMMER CURLS 🔨💪

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#dumbbell #hammercurls #bicepworkout #bicepcurls #bicepday #trythis #howto #tips #workouttips #onlinefitnesscoach