#autosleep — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #autosleep, aggregated by home.social.
-
AutoSleep tells me what I already knew: I slept very well, my heart rate going as low as 37 bpm at times. Very relaxing. I really should do this more often! #sleep #AutoSleep #applewatchultra2
-
Not bad stats for my sleep last night.
-
Diese ganzen Apps um #AppleHealth herum vermisse ich sehr unter #Android . #SamsungHealth ist echt nicht schlecht. Aber #HealthFit , #HeartWatch , #AutoSleep , etc. sind dem, was es unter Android gibt einfach weit überlegen.
-
Decided ti use my old Series 3 Apple Watch after a few months, only to find that it no longer shows complications from #Autosleep despite reinstalling the Watch app and restarting both my phone and watch. :-/
-
Aunque ayer dormí poco porque me quedé hasta tarde programando para FindMyFriends, hoy mis datos de salud me dicen que estoy hecho un toro para comenzar el fin de semana. #Athlytic #Chipr #AutoSleep
-
It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I've ignored for 2w.
Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track.
I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt).
3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise's recommended time, with 1mg of #melatonin taken 4h before that.
Props to my #AppleWatch for the data gathering.