#athlytic — Public Fediverse posts

So if you are using sleep HRV as an indicator of recovery there may be some issues. In my case a longer or better night’s sleep is correlated with lower HRV (SDNN). That suggests there is something going on that isn’t about recovery at all (and higher SDNN is only associated with parasympathetic predominance and may be open to all sorts if intervening factors). I have collected a lot of data.

Poor sleep itself is associated in my case with high day stress which does make sense.

I don’t think sleeping less or worse can be causally related with worse recovery in any sane world. High day stress may of course drive a night-time shift in HRV, which might be a thing.

#hrv #fitnestracking #recovery #ans #athlytic

So if you are using sleep HRV as an indicator of recovery there may be some issues. In my case a longer or better night’s sleep is correlated with lower HRV (SDNN). That suggests there is something going on that isn’t about recovery at all (and higher SDNN is only associated with parasympathetic predominance and may be open to all sorts if intervening factors). I have collected a lot of data.

Poor sleep itself is associated in my case with high day stress which does make sense.

I don’t think sleeping less or worse can be causally related with worse recovery in any sane world. High day stress may of course drive a night-time shift in HRV, which might be a thing.

#hrv #fitnestracking #recovery #ans #athlytic

So if you are using sleep HRV as an indicator of recovery there may be some issues. In my case a longer or better night’s sleep is correlated with lower HRV (SDNN). That suggests there is something going on that isn’t about recovery at all (and higher SDNN is only associated with parasympathetic predominance and may be open to all sorts if intervening factors). I have collected a lot of data.

Poor sleep itself is associated in my case with high day stress which does make sense.

I don’t think sleeping less or worse can be causally related with worse recovery in any sane world. High day stress may of course drive a night-time shift in HRV, which might be a thing.

#hrv #fitnestracking #recovery #ans #athlytic

So if you are using sleep HRV as an indicator of recovery there may be some issues. In my case a longer or better night’s sleep is correlated with lower HRV (SDNN). That suggests there is something going on that isn’t about recovery at all (and higher SDNN is only associated with parasympathetic predominance and may be open to all sorts if intervening factors). I have collected a lot of data.

Poor sleep itself is associated in my case with high day stress which does make sense.

I don’t think sleeping less or worse can be causally related with worse recovery in any sane world. High day stress may of course drive a night-time shift in HRV, which might be a thing.

#hrv #fitnestracking #recovery #ans #athlytic

So if you are using sleep HRV as an indicator of recovery there may be some issues. In my case a longer or better night’s sleep is correlated with lower HRV (SDNN). That suggests there is something going on that isn’t about recovery at all (and higher SDNN is only associated with parasympathetic predominance and may be open to all sorts if intervening factors). I have collected a lot of data.

Poor sleep itself is associated in my case with high day stress which does make sense.

I don’t think sleeping less or worse can be causally related with worse recovery in any sane world. High day stress may of course drive a night-time shift in HRV, which might be a thing.

#hrv #fitnestracking #recovery #ans #athlytic

sehr interessant, irgendwas stimmt bei dieser #athlytic statistik. auf einmal geht die innere diskussion los ob die radfahrt heute strategisch wegen den terminen diese woche – und recovery – sinn macht, nachdem ich jetzt tagelang wieder so schlapp war... ich schaue in die app und sehe.. etwas wird grün. 50% ist zwar immernoch wenig, aber es wird immerhin grün markiert :D

sehr interessant, irgendwas stimmt bei dieser #athlytic statistik. auf einmal geht die innere diskussion los ob die radfahrt heute strategisch wegen den terminen diese woche – und recovery – sinn macht, nachdem ich jetzt tagelang wieder so schlapp war... ich schaue in die app und sehe.. etwas wird grün. 50% ist zwar immernoch wenig, aber es wird immerhin grün markiert :D

sehr interessant, irgendwas stimmt bei dieser #athlytic statistik. auf einmal geht die innere diskussion los ob die radfahrt heute strategisch wegen den terminen diese woche – und recovery – sinn macht, nachdem ich jetzt tagelang wieder so schlapp war... ich schaue in die app und sehe.. etwas wird grün. 50% ist zwar immernoch wenig, aber es wird immerhin grün markiert :D

sehr interessant, irgendwas stimmt bei dieser #athlytic statistik. auf einmal geht die innere diskussion los ob die radfahrt heute strategisch wegen den terminen diese woche – und recovery – sinn macht, nachdem ich jetzt tagelang wieder so schlapp war... ich schaue in die app und sehe.. etwas wird grün. 50% ist zwar immernoch wenig, aber es wird immerhin grün markiert :D

sehr interessant, irgendwas stimmt bei dieser #athlytic statistik. auf einmal geht die innere diskussion los ob die radfahrt heute strategisch wegen den terminen diese woche – und recovery – sinn macht, nachdem ich jetzt tagelang wieder so schlapp war... ich schaue in die app und sehe.. etwas wird grün. 50% ist zwar immernoch wenig, aber es wird immerhin grün markiert :D

Gentler Streak App yearly subscription is now 50% off!

Highly recommended for everyone who wants to be active in a sustainable way (based on few weeks of my testing)

Athlytic app may have better insight and shows more data, but it’s Gentle Streak I prefer thinking of my longterm fitness. And now the price of both apps is almost equal.

Recent Gentler Streak #accessibility update is also worth mentioning!

#AppleWatch #fitness #running #GentlerStreak #GentlerStreakApp #Athlytic #AthlyticApp

Aunque ayer dormí poco porque me quedé hasta tarde programando para FindMyFriends, hoy mis datos de salud me dicen que estoy hecho un toro para comenzar el fin de semana. #Athlytic #Chipr #AutoSleep

Aunque ayer dormí poco porque me quedé hasta tarde programando para FindMyFriends, hoy mis datos de salud me dicen que estoy hecho un toro para comenzar el fin de semana. #Athlytic #Chipr #AutoSleep

Aunque ayer dormí poco porque me quedé hasta tarde programando para FindMyFriends, hoy mis datos de salud me dicen que estoy hecho un toro para comenzar el fin de semana. #Athlytic #Chipr #AutoSleep

Aunque ayer dormí poco porque me quedé hasta tarde programando para FindMyFriends, hoy mis datos de salud me dicen que estoy hecho un toro para comenzar el fin de semana. #Athlytic #Chipr #AutoSleep

Vale que #Athlytic muestre esa gráfica de stress con el trancazo que llevo. Pero lo del esfuerzo al 5.7 solo por pulso fuera de rango, no sé yo… ⌚️🤔

Vale que #Athlytic muestre esa gráfica de stress con el trancazo que llevo. Pero lo del esfuerzo al 5.7 solo por pulso fuera de rango, no sé yo… ⌚️🤔

Vale que #Athlytic muestre esa gráfica de stress con el trancazo que llevo. Pero lo del esfuerzo al 5.7 solo por pulso fuera de rango, no sé yo… ⌚️🤔

#Athlytic me decía que ‘Recovering’ con un 38%. #GentlerStreaks que 60 minutos en FC 4. ¿A quién le hago caso? No sé, a veces me parece demasiado arriesgado confiar buena parte del algoritmo a la HRV y a que uno se acuerde de ‘Respirar’ dos minutos al despertarse. Para muestra...

#Athlytic me decía que ‘Recovering’ con un 38%. #GentlerStreaks que 60 minutos en FC 4. ¿A quién le hago caso? No sé, a veces me parece demasiado arriesgado confiar buena parte del algoritmo a la HRV y a que uno se acuerde de ‘Respirar’ dos minutos al despertarse. Para muestra...

#Athlytic me decía que ‘Recovering’ con un 38%. #GentlerStreaks que 60 minutos en FC 4. ¿A quién le hago caso? No sé, a veces me parece demasiado arriesgado confiar buena parte del algoritmo a la HRV y a que uno se acuerde de ‘Respirar’ dos minutos al despertarse. Para muestra...

#Athlytic me decía que ‘Recovering’ con un 38%. #GentlerStreaks que 60 minutos en FC 4. ¿A quién le hago caso? No sé, a veces me parece demasiado arriesgado confiar buena parte del algoritmo a la HRV y a que uno se acuerde de ‘Respirar’ dos minutos al despertarse. Para muestra...