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#automaticnegativethoughts — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #automaticnegativethoughts, aggregated by home.social.

  1. You are not your thoughts.
    You are not your emotions.
    You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

    #thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc