#automaticnegativethoughts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #automaticnegativethoughts, aggregated by home.social.
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Questions to counteract negative thoughts. What is the evidence for this happening?
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc
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YMHC Resource Booklet: Automatic Negative Thoughts.
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc
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You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc