#feelthefeeling — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #feelthefeeling, aggregated by home.social.
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A gentle reminder: You do not have to respond to every thought.
#thoughts #negativethinking #feelthefeeling #emotions #ymhc -
A gentle reminder: Thoughts are not the same as actions.
#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc -
You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc