#yogaandrunning — Public Fediverse posts on home.social

I laughed when someone said running could be meditation.

I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.

Has your body ever taught you something your mind resisted?

#runningmeditation #mindfulrunning #embodiedpractice #meditationpractice #contemplativelife #runningspiritual

I laughed when someone said running could be meditation.

I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.

Has your body ever taught you something your mind resisted?

#runningmeditation #mindfulrunning #embodiedpractice #meditationpractice #contemplativelife #runningspiritual

I laughed when someone said running could be meditation.

I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.

Has your body ever taught you something your mind resisted?

#runningmeditation #mindfulrunning #embodiedpractice #meditationpractice #contemplativelife #runningspiritual

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance #postrunrecovery #embodiedrest #meditationpractice

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance #postrunrecovery #embodiedrest #meditationpractice