#restday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #restday, aggregated by home.social.
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https://www.europesays.com/ie/470514/ I Quit My Luxury Gym to Join Less Expensive One; Prefer It #amenity #CertainMachine #ConsistentAccess #couple #Éire #Equipment #Fitness #FitnessRoutine #Health #IE #Ireland #LuxuryGym #month #NaturalLight #NewGym #OldGym #PremiumToiletry #RestDay #TBarRow #year
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I Quit My Luxury Gym to Join Less Expensive One; Prefer It
Since moving to New York City, I dreamed of getting to work out at a high-end club with…
#NewsBeep #News #Fitness #amenity #certainmachine #consistentaccess #couple #equipment #fitnessroutine #Health #LuxuryGym #month #naturallight #newgym #oldgym #premiumtoiletry #restday #t-barrow #UK #UnitedKingdom #year
https://www.newsbeep.com/uk/567746/ -
https://www.europesays.com/uk/939715/ I Quit My Luxury Gym to Join Less Expensive One; Prefer It #amenity #CertainMachine #ConsistentAccess #couple #equipment #Fitness #FitnessRoutine #Health #LuxuryGym #month #NaturalLight #NewGym #OldGym #PremiumToiletry #RestDay #TBarRow #UK #UnitedKingdom #year
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If it's a #RestDay, why am I ripping up decking? My poor back!
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Sunday is a good day to slow down, find pleasure, eat well, and recharge your passions.
Today is that day.
How do you recharge?
If you don’t know how to recharge, then take a nice walk, open your mind to new ideas, and you may discover an epiphany.
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Training Day 🆚 Rest Day Nutrition 🥗
These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.
🍗 Keep protein the same on both days.
🍞 Shift carbs toward training days (and around the workout).
🫒 Let fats “fill the gap” on rest days.
☑️ Use a simple template instead of complicated math.
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Training Day 🆚 Rest Day Nutrition 🥗
These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.
🍗 Keep protein the same on both days.
🍞 Shift carbs toward training days (and around the workout).
🫒 Let fats “fill the gap” on rest days.
☑️ Use a simple template instead of complicated math.
—
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Training Day 🆚 Rest Day Nutrition 🥗
These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.
🍗 Keep protein the same on both days.
🍞 Shift carbs toward training days (and around the workout).
🫒 Let fats “fill the gap” on rest days.
☑️ Use a simple template instead of complicated math.
—
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Rest Day Nutrition is not Optional 🥗
Training provides the signal, but nutrition supplies the raw materials that determine whether your body adapts, stalls, or breaks down.
💪 Muscle Growth Happens on Rest Days
⚡️ Glycogen Still Needs Replenishing
🍗 Protein Is a Daily Requirement, Not a Training-Day Tool
📊 Consistency Protects Hormones and Metabolism
#restday #nutrition #diet #musclerepair #musclegrowth #glycogen #carbs #carbohydrates #hormones #metabolism #onlinecoach #personaltrainer
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Rest Day Nutrition is not Optional 🥗
Training provides the signal, but nutrition supplies the raw materials that determine whether your body adapts, stalls, or breaks down.
💪 Muscle Growth Happens on Rest Days
⚡️ Glycogen Still Needs Replenishing
🍗 Protein Is a Daily Requirement, Not a Training-Day Tool
📊 Consistency Protects Hormones and Metabolism
#restday #nutrition #diet #musclerepair #musclegrowth #glycogen #carbs #carbohydrates #hormones #metabolism #onlinecoach #personaltrainer
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Bednarek, Kiwior, Froholdt Rest Day - B-Team Joins Main Squad Training
#Bednarek #Froholdt #Kiwior #Nationalteams #RestDay
https://blazetrends.com/bednarek-kiwior-froholdt-rest-day-b-team-joins-main-squad-training/?fsp_sid=146469 -
Arizona Cardinals injury report: CB Will Johnson sits out Wednesday https://www.rawchili.com/nfl/377013/ #Arizona #ArizonaCardinals #ArizonaCardinals #BrockPurdy #Cardinals #ChristianMcCaffrey #CodySimon #DanteStills #DefensiveLineman #Football #GarrettWilliams #InjuryReport #JauanJennings #JordanJames #KelvinBeachum #KyleJuszczyk #L.J.Collier #MaxMelton #NFL #NickBosa #ParisJohnson #RestDay #SanFrancisco49ers #TipReiman #TrentWilliams #WillJohnson #YeturGrossMatos
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Arizona Cardinals injury report: CB Will Johnson sits out Wednesday https://www.rawchili.com/nfl/377013/ #Arizona #ArizonaCardinals #ArizonaCardinals #BrockPurdy #Cardinals #ChristianMcCaffrey #CodySimon #DanteStills #DefensiveLineman #Football #GarrettWilliams #InjuryReport #JauanJennings #JordanJames #KelvinBeachum #KyleJuszczyk #L.J.Collier #MaxMelton #NFL #NickBosa #ParisJohnson #RestDay #SanFrancisco49ers #TipReiman #TrentWilliams #WillJohnson #YeturGrossMatos
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I had a fairly quiet day today. Still recovering from this sinus infection, so I mostly rested. Managed a little study, which felt good. Spent some time pondering things I won’t go into here. Ended the day listening to The Mushroom Case daily podcast.
#SinusInfection #AutisticLife #RestDay #PodcastTime #StudyWhileSick #SlowDays #MushroomCase
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I had a fairly quiet day today. Still recovering from this sinus infection, so I mostly rested. Managed a little study, which felt good. Spent some time pondering things I won’t go into here. Ended the day listening to The Mushroom Case daily podcast.
#SinusInfection #AutisticLife #RestDay #PodcastTime #StudyWhileSick #SlowDays #MushroomCase
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I had a fairly quiet day today. Still recovering from this sinus infection, so I mostly rested. Managed a little study, which felt good. Spent some time pondering things I won’t go into here. Ended the day listening to The Mushroom Case daily podcast.
#SinusInfection #AutisticLife #RestDay #PodcastTime #StudyWhileSick #SlowDays #MushroomCase
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I had a fairly quiet day today. Still recovering from this sinus infection, so I mostly rested. Managed a little study, which felt good. Spent some time pondering things I won’t go into here. Ended the day listening to The Mushroom Case daily podcast.
#SinusInfection #AutisticLife #RestDay #PodcastTime #StudyWhileSick #SlowDays #MushroomCase
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I had a fairly quiet day today. Still recovering from this sinus infection, so I mostly rested. Managed a little study, which felt good. Spent some time pondering things I won’t go into here. Ended the day listening to The Mushroom Case daily podcast.
#SinusInfection #AutisticLife #RestDay #PodcastTime #StudyWhileSick #SlowDays #MushroomCase
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Paret-Peintre wins Tour de France stage on Mont Ventoux, where Pogačar deals Vingegaard another blow https://www.byteseu.com/1219601/ #BenHealy #France #IlanVanWilder #JonasVingegaard #MONTVENTOUX #ParetPeintre #RestDay #SantiagoBuitrago #TadejPogacar #TomSimpson #TourDeFrance #ValentinParetPeintre
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https://www.europesays.com/uk/266240/ The opening week of the Tour de France showed one chink in Tadej Pogacar’s armour #BenHealy #EU #Europe #France #JoãoAlmeida #JonasVingegaard #MatteoJorgenson #RestDay #TadejPogačar #TeamStrength #TourDeFrance #TourDeSuisse #UAE
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Afternoon Twters!
So today I slept till half ten, lazed about some more while drinking tea, ordered in some avocado and baby tomatoes, and made a yummy brunch.
This afternoon I will be playing more BG3 and drinking more tea.
I've *earned* this rest day, and I'm going to damn well enjoy it!
Hope you're all having a lovely weekend! 😘
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Happy Thursday y'all ☕️
#restday #walking #walk #GhostTrain -
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Just in case we were unsure what World Titles implies:
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Today though is a rest day! Rehydrate, rest a tired voice and maybe go for a cheeky run #scicomm #restday #vinylleggings #shiny #biinsci
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Today though is a rest day! Rehydrate, rest a tired voice and maybe go for a cheeky run #scicomm #restday #vinylleggings #shiny #biinsci
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Today though is a rest day! Rehydrate, rest a tired voice and maybe go for a cheeky run #scicomm #restday #vinylleggings #shiny #biinsci
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Today though is a rest day! Rehydrate, rest a tired voice and maybe go for a cheeky run #scicomm #restday #vinylleggings #shiny #biinsci
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Today though is a rest day! Rehydrate, rest a tired voice and maybe go for a cheeky run #scicomm #restday #vinylleggings #shiny #biinsci
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Happy #restday #walk! #tgif have a wonderful weekend #runnersofmastodon ☕️
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My #TourDeFrance #restday stats: 93 #cycling #art #watercolors of all 21 teams, of which 69 have have sold. The #artwork includes 85 different members of the #peloton & 2 team mechanics See all of my #TDF2024 artwork at theartofcycling.blogspot.com #cyclisme #Ciclismo #wielrennen
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My #TourDeFrance #restday stats. #created 51 #TDF2024 #cycling #art #watercolors of which 37 have sold. There is at least one of all 21 teams and 50 different guys in the #peleton & @NBCSCycling as aired my #artwork on air twice. Here's to two more great weeks of @LeTour!
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My #TourDeFrance #restday stats. #created 51 #TDF2024 #cycling #art #watercolors of which 37 have sold. There is at least one of all 21 teams and 50 different guys in the #peleton & @NBCSCycling as aired my #artwork on air twice. Here's to two more great weeks of @LeTour!
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My #TourDeFrance #restday stats. #created 51 #TDF2024 #cycling #art #watercolors of which 37 have sold. There is at least one of all 21 teams and 50 different guys in the #peleton & @NBCSCycling as aired my #artwork on air twice. Here's to two more great weeks of @LeTour!
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My #TourDeFrance #restday stats. #created 51 #TDF2024 #cycling #art #watercolors of which 37 have sold. There is at least one of all 21 teams and 50 different guys in the #peleton & @NBCSCycling as aired my #artwork on air twice. Here's to two more great weeks of @LeTour!
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My #TourDeFrance #restday stats. #created 51 #TDF2024 #cycling #art #watercolors of which 37 have sold. There is at least one of all 21 teams and 50 different guys in the #peleton & @NBCSCycling as aired my #artwork on air twice. Here's to two more great weeks of @LeTour!
