#restday β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #restday, aggregated by home.social.
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Training Day π Rest Day Nutrition π₯
These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.
π Keep protein the same on both days.
π Shift carbs toward training days (and around the workout).
π« Let fats βfill the gapβ on rest days.
βοΈ Use a simple template instead of complicated math.
β
-
Training Day π Rest Day Nutrition π₯
These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.
π Keep protein the same on both days.
π Shift carbs toward training days (and around the workout).
π« Let fats βfill the gapβ on rest days.
βοΈ Use a simple template instead of complicated math.
β
-
Training Day π Rest Day Nutrition π₯
These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.
π Keep protein the same on both days.
π Shift carbs toward training days (and around the workout).
π« Let fats βfill the gapβ on rest days.
βοΈ Use a simple template instead of complicated math.
β