#restday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #restday, aggregated by home.social.
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Why Your Rest Day Meals Still Build Muscle 🥗
Training creates the stimulus for growth, but your rest-day nutrition gives your body the protein, carbohydrates, calories, vitamins, minerals, and fluids needed to respond to that stimulus.
🔧 Muscle repair continues after the workout
🍖 Protein supports ongoing muscle protein synthesis
⚡️ Carbohydrates restore muscle glycogen
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Why Rest Day Nutrition is Just as Important as Training Day Nutrition 🔄
Training provides the signal for muscle growth, but rest-day nutrition provides the materials needed to respond to that signal.
➡️ Muscle Growth Happens During Recovery, Not During the Workout
➡️ Glycogen Replenishment Continues After Training
➡️ Protein Needs Do Not Disappear on Days Off
➡️ Recovery Requires Energy
#restday #weightlifting #glycogen #protein #recovery #gay #lgbtq #onlinecoach #personaltrainer
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If it's a #RestDay, why am I ripping up decking? My poor back!
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Training Day 🆚 Rest Day Nutrition 🥗
These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.
🍗 Keep protein the same on both days.
🍞 Shift carbs toward training days (and around the workout).
🫒 Let fats “fill the gap” on rest days.
☑️ Use a simple template instead of complicated math.
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Rest Day Nutrition is not Optional 🥗
Training provides the signal, but nutrition supplies the raw materials that determine whether your body adapts, stalls, or breaks down.
💪 Muscle Growth Happens on Rest Days
⚡️ Glycogen Still Needs Replenishing
🍗 Protein Is a Daily Requirement, Not a Training-Day Tool
📊 Consistency Protects Hormones and Metabolism
#restday #nutrition #diet #musclerepair #musclegrowth #glycogen #carbs #carbohydrates #hormones #metabolism #onlinecoach #personaltrainer
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I had a fairly quiet day today. Still recovering from this sinus infection, so I mostly rested. Managed a little study, which felt good. Spent some time pondering things I won’t go into here. Ended the day listening to The Mushroom Case daily podcast.
#SinusInfection #AutisticLife #RestDay #PodcastTime #StudyWhileSick #SlowDays #MushroomCase
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Afternoon Twters!
So today I slept till half ten, lazed about some more while drinking tea, ordered in some avocado and baby tomatoes, and made a yummy brunch.
This afternoon I will be playing more BG3 and drinking more tea.
I've *earned* this rest day, and I'm going to damn well enjoy it!
Hope you're all having a lovely weekend! 😘
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Happy Thursday y'all ☕️
#restday #walking #walk #GhostTrain -
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Just in case we were unsure what World Titles implies:
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Today though is a rest day! Rehydrate, rest a tired voice and maybe go for a cheeky run #scicomm #restday #vinylleggings #shiny #biinsci
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Happy #restday #walk! #tgif have a wonderful weekend #runnersofmastodon ☕️
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My #TourDeFrance #restday stats: 93 #cycling #art #watercolors of all 21 teams, of which 69 have have sold. The #artwork includes 85 different members of the #peloton & 2 team mechanics See all of my #TDF2024 artwork at theartofcycling.blogspot.com #cyclisme #Ciclismo #wielrennen
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My #TourDeFrance #restday stats. #created 51 #TDF2024 #cycling #art #watercolors of which 37 have sold. There is at least one of all 21 teams and 50 different guys in the #peleton & @NBCSCycling as aired my #artwork on air twice. Here's to two more great weeks of @LeTour!
