#therapyjourney — Public Fediverse posts

I know I haven’t been around for a few weeks. I bought a MacBook Air and it’s been a steep learning curve, especially adapting everything for accessibility. I’ve also been trying to find a new therapist after the last one wasn’t the right fit. On top of that, I’ve been dealing with accessibility issues from the university.

#Blind #TherapyJourney #MacBookAir #AccessibilityMatters

Neural Maps of Emotions: Understanding and Changing Your Thought Habits

#BrainHealth #Neuroplasticity #MentalWellness #Mindfulness #TherapyJourney #NeuralRewiring #MentalHealthMatters #BrainScience #SelfImprovement #EmotionalResilience

https://youtube.com/shorts/YUPS7lWQZto?feature=share

Embarking on the Journey of Healing: Integrating Psychodynamic and Biological Perspectives

#PsychodynamicPsychotherapy #SelfDiscovery #MindBodyConnection #MentalHealth #UnconsciousMind #EmotionalHealing #Neuroscience #TherapyJourney #SelfAwareness #Psychology #MentalWellness #InnerPeace

https://youtube.com/shorts/atm5hP_kx1E?feature=share

Navigating Life’s Twists with Mental Health Treatments: From CBT to Mindfulness

#MentalHealth #TherapyJourney #Mindfulness #CognitiveBehavioralTherapy #AnxietySupport #DepressionHelp #EatingDisorders #SelfCare #WellnessJourney #MentalHealthMatters #HealingWithScience #PositiveVibes

https://youtube.com/shorts/9iffZwdOfvM?feature=share

From Crisis to Confidence: The Benefits of Group Dialectical Behavior Therapy

#GroupDBT #MentalHealthMatters #EmotionalRegulation #TherapyTips #CopingSkills #MentalWellness #DialecticalBehaviorTherapy #SelfCare #PeerSupport #MentalHealthRecovery #Mindfulness #Resilience #TherapyJourney

https://youtube.com/shorts/Vq3ETW-bPZc?feature=share

The Power of Systems: How Relationship Networks Shape Mental Health

#SystemicTherapy #MentalHealth #Psychotherapy #FamilyTherapy #HolisticHealing #TherapyJourney #BehaviorChange #PsychologicalWellness #RelationshipHelp #TherapistInsights

https://youtube.com/shorts/aMp37Fl5-5Q?feature=share

I think it makes sense that my worth isn't based on productivity, but for now, what matters is survivability, because that's what I am capable of learning to handle.

#MentalHealth #SelfWorth #SurvivalMode #BeyondProductivity #PersonalGrowth #Resilience #SelfCare #Mindfulness #MentalWellness #EmotionalResilience #CopingStrategies #MentalHealthAwareness #SelfLove #HealingJourney #InnerStrength #TherapyJourney #PositiveMindset #SurvivorMindset #Hope

Another long day of study: manuscript edits this morning, referencing all afternoon, and Lent study tonight. I also had my first session with a new therapist—she seems good, more somatic-focused compared to my previous psychodynamic one. Different energy. I’ve also joined the Christian Union at Deakin. The Bible teaching is brilliant, though socialising is tough with all the noise—I can’t hear well enough to join in.

#StudentLife #CPTSD #TherapyJourney #SomaticTherapy #Lent #ChristianUnion #DeakinUniversity #BlindAndStudying #ChronicFatigue #NeurodivergentFaith

This unhealed “inner child” manifests through fears, insecurities, and reactive behaviors, holding us back from true emotional freedom.
https://retroworldnews.com/signs-your-inner-child-is-healed-a-journey-to-emotional-freedom/

#InnerChildHealing #EmotionalFreedom #SelfDiscovery #MentalHealthMatters #HealingJourney #PersonalGrowth #EmotionalWellness #Mindfulness #SelfLove #TraumaRecovery #InnerPeace #SelfAwareness #PositiveMindset #Resilience #TherapyJourney #HealingProcess #EmotionalIntelligence #Wellbeing #LifeTransformation #SelfCare #lifestyle

Had a bit of a mixed day. It started off with a wonderful women’s lunch at church—thankful for my Roger system, which made conversations manageable, though still challenging. Then came a pretty intense therapy session. Now taking some time to relax before heading to choral rehearsal and service tomorrow morning.

#MentalHealth #Accessibility #ChoralLife #ChurchCommunity #TherapyJourney #RelaxAndRecharge #HearingLoss

#TheMetalDogArticleList
#BLABBERMOUTH
DEF LEPPARD's RICK ALLEN Is Still 'Trying To Work Through' Trauma Of Being Assaulted
DEF LEPPARD drummer Rick Allen has revealed that he is still dealing with the trauma of being assaulted outside a Florida hotel earlier this year.

https://blabbermouth.net/news/def-leppards-rick-allen-is-still-trying-to-work-through-trauma-of-being-assaulted

#DefLeppard
#RickAllen
#ChildhoodTrauma
#Assault
#Rehab
#CopingMechanisms
#MusicTherapy
#Remembrance
#TherapyJourney
#MentalHealthAwareness