#sleep-restriction — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleep-restriction, aggregated by home.social.
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Compendium: Sleep & Fatigue Risk Management
Here’s an assortment of papers on sleep and occupational fatigue.
Focus is on articles I’ve summarised or full-text I could locate.
A few themes are covered:
- Sleep & Fatigue
- Fatigue impairment vs BAC / accidents / error
- Shiftwork design & research / Fatigue Risk Management Systems
- Fatigue codes and guidelines
- Fatigue as a performance shaping factor
Feel free to shout a coffee if you’d like to support the growth of my site:
https://buymeacoffee.com/benhutchinsonSleep & Fatigue
https://www.pacdeff.com/pdfs/Dawson_McCulloch%20Managing%20Fatigue%20Its%20About%20Sleep.pdf
https://fatiguemanagersnetwork.org/wp-content/uploads/Darwent-et-al.2015_Managing-Fatigue.pdf
https://link.springer.com/content/pdf/10.1007/s11739-018-1873-3.pdf
https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.9512
https://www.academia.edu/7558212/A_Model_to_Predict_Work_Related_Fatigue_Based_on_Hours_of_Work
https://doi.org/10.1016/j.aap.2021.106398
https://academic.oup.com/sleep/article-abstract/20/4/267/2732104?redirectedFrom=PDF
https://www.degruyter.com/document/doi/10.1515/eng-2022-0411/pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3260461/pdf/nihms340667.pdf
https://www.jstage.jst.go.jp/article/indhealth/47/5/47_5_518/_pdf
https://rosap.ntl.bts.gov/view/dot/21485/dot_21485_DS1.pdf
https://hal.science/hal-02979271v1/file/Dutheil%20et%20al_NappingandCognitive_2020_SLEEP.pdf
https://www.jstage.jst.go.jp/article/indhealth/43/1/43_1_24/_pdf
https://ntnuopen.ntnu.no/ntnu-xmlui/bitstream/handle/11250/2592628/Rasmussen.pdf?sequence=4
https://inldigitallibrary.inl.gov/sites/sti/sti/3772064.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC9018855/pdf/nihms-1751171.pdf
https://www.icao.int/safety/fatiguemanagement/FRMSBangkok/4.%20Measuring%20Fatigue.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC4457397/pdf/nihms662245.pdf
https://www.nature.com/articles/s41598-022-14682-0.pdf
https://orbi.uliege.be/bitstream/2268/240875/1/Berastegui%20et%20al.%202019%20Safety%20Science.pdf
https://www.sciencedirect.com/science/article/am/pii/S1369847821000875
https://onlinelibrary.wiley.com/doi/pdf/10.1111/jonm.12513
https://www.sjweh.fi/download.php?abstract_id=338&file_nro=1
https://discovery.dundee.ac.uk/ws/portalfiles/portal/28122206/Author_Accepted_Manuscript.pdf
https://drive.google.com/file/d/1tMLclacBNB8PVNq3yf7NCmy0D1UgxlOA/view
https://pmc.ncbi.nlm.nih.gov/articles/PMC1757571/pdf/v055p00217.pdf
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0211715&type=printable
https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1376135
https://pmc.ncbi.nlm.nih.gov/articles/PMC1128596/pdf/oenvmed00083-0047.pdf
https://www.sjweh.fi/download.php?abstract_id=620&file_nro=1
https://doi.org/10.1016/j.ijnsa.2022.100076
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00227.x
https://journals.sagepub.com/doi/pdf/10.3233/WOR-2012-0724-4283
https://journals.sagepub.com/doi/pdf/10.3928/21650799-20140826-01
https://content.iospress.com/download/work/wor0587?id=work%2Fwor0587
https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_53/_pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC4778077/pdf/nihms761456.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC4300442/pdf/hpp-4-165.pdf
https://onlinelibrary.wiley.com/doi/pdf/10.1111/nuf.12454
https://imagesrvr.epnet.com/embimages/pdh2/ocp/ocp33265.pdf
https://www.academia.edu/26022536/The_effects_of_different_roster_schedules_on_sleep_in_miners
https://www.jstage.jst.go.jp/article/indhealth/52/6/52_2014-0102/_pdf
Fatigue / Blood Alcohol Comparison / Accidents / Error
https://www.understandingaf447.com/extras/Alcohol-Fatigue.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC1739867/pdf/v057p00649.pdf
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1365-2869.1995.tb00220.x
https://www.hptc-pro.com/wp-content/uploads/2014/01/Fatigue-Working-Under-the-Influence.pdf
https://www.sciencedirect.com/science/article/pii/S1087079217302095
https://www.academia.edu/31043016/Sleep_disorders_medical_conditions_and_road_accident_risk
https://journals.sagepub.com/doi/pdf/10.1177/0310057X0002800209
https://pmc.ncbi.nlm.nih.gov/articles/PMC1757738/pdf/v056p00289.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC1765730/pdf/v060p00i88.pdf
https://www.jstage.jst.go.jp/article/indhealth/43/1/43_1_20/_pdf
https://www.jstage.jst.go.jp/article/indhealth/57/2/57_SW-6/_pdf
https://www.academia.edu/58752542/Rest_breaks_and_accident_risk
https://www.jstage.jst.go.jp/article/indhealth/45/1/45_1_125/_pdf
Shiftwork Design & Research / Fatigue Risk Management
https://doi.org/10.1016/j.smrv.2011.11.001
https://www.sjweh.fi/download.php?abstract_id=341&file_nro=1
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00225.x
https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_9/_pdf
https://www.tandfonline.com/doi/pdf/10.3109/07853899908998783
https://www.tandfonline.com/doi/pdf/10.2147/NSS.S10372
https://nascholingnoord.nl/presentaties/2013-02-07_Bambra_2008_Shifting_schedules.pdf
https://rosap.ntl.bts.gov/view/dot/20808/dot_20808_DS1.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC4539295/pdf/nihms707260.pdf
https://doi.org/10.1016/j.aap.2021.106398
https://www.researchgate.net/publication/292337045_Fatigue_Risk_Management_A_Maritime_Framework
https://doi.org/10.1016/j.shaw.2022.08.002
https://asasi.org/wp-content/uploads/2021/05/Dawson-et-al_Fatigue_ISASI04.pdf
https://www.cfc.forces.gc.ca/259/290/405/305/peek.pdf
https://doi.org/10.1016/j.trip.2020.100104
https://repository.tudelft.nl/file/File_7c3f673c-8ef5-4f5f-b6bc-bdb7eb9165d9?preview=1
https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1381791
Fatigue Codes and Guidelines
http://www.mineaccidents.com.au/uploads/gn16-fatigue-risk-management(1).pdf
https://humanfactors101.com/wp-content/uploads/2015/12/assessing-risks-from-operator-fatigue.pdf
https://www.hpog.org/assets/documents/WEB-Guidance-on-managing-fatigue-16.04.14.pdf
https://www.iogp.org/bookstore/product/iogp-report-626-managing-fatigue-in-the-workplace/
https://www.iogp.org/bookstore/product/performance-indicators-for-fatigue-risk-management-systems/
https://www.health.qld.gov.au/__data/assets/pdf_file/0033/1137975/qh-gdl-401-3.3.PDF
https://www.safeworkaustralia.gov.au/system/files/documents/1702/managing-the-risk-of-fatigue.pdf
https://www.dmp.wa.gov.au/Documents/Safety/MSH_COP_WorkingHours.pdf
Summaries & Abstracts
https://safety177496371.wordpress.com/2023/01/01/chronic-sleep-loss-and-occupational-injury/
https://safety177496371.wordpress.com/2023/01/02/shift-length-sleep-and-disabling-low-back-pain/
https://safety177496371.wordpress.com/2023/02/25/sleep-problems-and-work-injuries/
https://safety177496371.wordpress.com/2023/06/10/shift-length-and-productivity-12-h-and-8-h/
LinkedIn post: https://www.linkedin.com/pulse/compendium-sleep-fatigue-risk-management-ben-hutchinson-crahc
#appletonInstitute #circadianRhythm #cqu #dawson #fatigue #fatigueRisk #fatigueRiskManagementSystem #mcculloch #occupationalFatigue #ohs #osha #safety #safetyScience #sleep #sleepDeprivation #sleepLoss #sleepRestriction #universityOfSouthAustralia #whs
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Looking for people with experience using #Sleepio or other CBT for Insomnia #CBTi programs which involve #SleepRestriction
I am a few weeks into trying to stick to my sleep schedule properly and it's extremely challenging. I would love to talk to people who either are doing this now or have done it in the past.
(Note that I'm looking for solidarity and support, not criticism of CBT or sleep restriction at the moment)