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#sleeprestriction — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #sleeprestriction, aggregated by home.social.

  1. Compendium: Sleep & Fatigue Risk Management

    Here’s an assortment of papers on sleep and occupational fatigue.

    Focus is on articles I’ve summarised or full-text I could locate.

    A few themes are covered:

    • Sleep & Fatigue
    • Fatigue impairment vs BAC / accidents / error
    • Shiftwork design & research / Fatigue Risk Management Systems
    • Fatigue codes and guidelines
    • Fatigue as a performance shaping factor

    Feel free to shout a coffee if you’d like to support the growth of my site:

    https://buymeacoffee.com/benhutchinson

    Sleep & Fatigue

    https://www.pacdeff.com/pdfs/Dawson_McCulloch%20Managing%20Fatigue%20Its%20About%20Sleep.pdf

    https://fatiguemanagersnetwork.org/wp-content/uploads/Darwent-et-al.2015_Managing-Fatigue.pdf

    https://fatiguemanagersnetwork.org/wp-content/uploads/Dorrian-et-al.2000_Ability-to-Self-Monitor-Performance-When-Fatigued.pdf

    https://www.researchgate.net/profile/Drew-Dawson-3/publication/6609290_A_Pilot_Study_of_the_Safety_Implications_of_Australian_Nurses%27_Sleep_and_Work_Hours/links/5a6682a00f7e9b6b8fde4b85/A-Pilot-Study-of-the-Safety-Implications-of-Australian-Nurses-Sleep-and-Work-Hours.pdf

    https://fatiguemanagersnetwork.org/wp-content/uploads/Dorrian-et-al.2011_Work-Hours-Workload-Sleep-Fatigue-in-Australian-Rail-Industry.pdf

    https://www.researchgate.net/profile/Drew-Dawson-3/publication/5457905_Sleep_and_errors_in_a_group_of_Australian_hospital_nurses_at_work_and_during_the_commute/links/5a66829f4585158bca5455ad/Sleep-and-errors-in-a-group-of-Australian-hospital-nurses-at-work-and-during-the-commute.pdf

    https://www.academia.edu/30709111/Fatigue_proofing_A_new_approach_to_reducing_fatigue_related_risk_using_the_principles_of_error_management

    https://acquire.cqu.edu.au/articles/journal_contribution/Drowsy_and_dangerous_Fatigue_in_paramedics_An_overview/13453613/2/files/38264682.pdf

    https://www.researchgate.net/profile/Kirrilly-Thompson/publication/292489879_Fatigue_proofing_the_role_of_protective_behaviours_in_mediating_fatigue-related_risk_in_a_defence_aviation_environment/links/56aeee9b08ae19a385163a23/Fatigue-proofing-the-role-of-protective-behaviours-in-mediating-fatigue-related-risk-in-a-defence-aviation-environment.pdf

    https://link.springer.com/content/pdf/10.1007/s11739-018-1873-3.pdf

    https://www.researchgate.net/profile/Anna-Anund/publication/318639670_Fatigue_in_transport_a_review_of_exposure_risks_checks_and_controls/links/5a8d59b6a6fdccfb82d86835/Fatigue-in-transport-a-review-of-exposure-risks-checks-and-controls.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail

    https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.9512

    https://transportation.northwestern.edu/docs/research/core-topics/human-performance-in-transportation-safety/Reid_ChasingSilverBullet.pdf

    https://www.academia.edu/7558212/A_Model_to_Predict_Work_Related_Fatigue_Based_on_Hours_of_Work

    https://doi.org/10.1016/j.aap.2021.106398

    https://www.academia.edu/115005821/Effects_of_fatigue_on_surgeon_performance_and_surgical_outcomes_a_systematic_review

    https://www.researchgate.net/publication/6495463_The_dynamics_of_neurobehavioural_recovery_following_sleep_loss

    https://www.researchgate.net/profile/Gregory-Roach/publication/221742792_Duty_periods_with_early_start_times_restrict_the_amount_of_sleep_obtained_by_short-haul_airline_pilots/links/5cda5b0892851c4eab9d7f14/Duty-periods-with-early-start-times-restrict-the-amount-of-sleep-obtained-by-short-haul-airline-pilots.pdf

    https://www.researchgate.net/profile/Drew-Dawson-3/publication/6495459_Train_driving_efficiency_and_safety_Examining_the_cost_of_fatigue/links/5a6682a00f7e9b6b8fde4b84/Train-driving-efficiency-and-safety-Examining-the-cost-of-fatigue.pdf

    https://academic.oup.com/sleep/article-abstract/20/4/267/2732104?redirectedFrom=PDF

    https://depressiongenetics.med.upenn.edu/uep/assets/user-content/documents/DurmerandDinges–NeurocognitiveConsequences–SEM.NEUROL.2005.pdf

    https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.26918?utm_source=miragenews&utm_medium=miragenews&utm_campaign=news

    https://www.researchgate.net/publication/49656992_Research_needs_and_opportunities_for_reducing_the_adverse_safety_consequences_of_fatigue

    https://www.degruyter.com/document/doi/10.1515/eng-2022-0411/pdf

    https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=964c484815435b7b14f790d5eb933016d097d742

    https://www.faa.gov/sites/faa.gov/files/about/initiatives/maintenance_hf/fatigue/2005CSM-VanDongen-Dinges.pdf

    https://pmc.ncbi.nlm.nih.gov/articles/PMC3260461/pdf/nihms340667.pdf

    https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=510475e67674a8f8f246567732bdd441774ff004

    https://www.jstage.jst.go.jp/article/indhealth/47/5/47_5_518/_pdf

    https://rosap.ntl.bts.gov/view/dot/21485/dot_21485_DS1.pdf

    https://www.tandfonline.com/doi/full/10.1080/10903127.2017.1376136#:~:text=Naps%20improve%20alertness%2C%20vigilance%2C%20and,sleep%20(6%2C%207).

    https://hal.science/hal-02979271v1/file/Dutheil%20et%20al_NappingandCognitive_2020_SLEEP.pdf

    https://d1wqtxts1xzle7.cloudfront.net/79288707/j.1479-8425.2007.00261.x20220121-10043-1ofqn3s-libre.pdf?1642792386=&response-content-disposition=inline%3B+filename%3DNapping_and_nightshift_work_Effects_of_a.pdf&Expires=1742900189&Signature=c~PXwPm~tQGHmURBp8X4dpH6Tyxs4I1ThtJoMtI9mUkL15hCx~jaC5CEdO9a7g311DhWstWYEwrSuXTbK5KI9JikFbgfI02L20PplXMaRoWeJQ8UEaUF9e7WwiH24~oWtRh1Z9EwLSDIXUZhqaq4iXM~QXRjSJfJfgdAkh90LyPjZDqameQQzCYX4py8uyQesg8jRxGMjC9oLkLI-9iECZWMc6CFlp4gUZI5axNHM9n8KSeWMISFygf3WDGtoBKIcZslJ~rq79J9ppnu4FaPzLJhX~GGb7T7vmHWQEjfGfzlZl5P7Y022WEnWeKBPdvkdB88SVI9L2NKdxUDtNXbhA__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA

    https://www.jstage.jst.go.jp/article/indhealth/43/1/43_1_24/_pdf

    https://ntnuopen.ntnu.no/ntnu-xmlui/bitstream/handle/11250/2592628/Rasmussen.pdf?sequence=4

    https://www.researchgate.net/profile/Torrey-Mortenson-2/publication/349285638_Fatigue_As_A_Performance_Shaping_Factor_In_Human_Reliability_Analysis_For_Long-Duration_Spaceflight/links/602b05c2a6fdcc37a82c085c/Fatigue-As-A-Performance-Shaping-Factor-In-Human-Reliability-Analysis-For-Long-Duration-Spaceflight.pdf

    https://inldigitallibrary.inl.gov/sites/sti/sti/3772064.pdf

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9018855/pdf/nihms-1751171.pdf

    https://www.icao.int/safety/fatiguemanagement/FRMSBangkok/4.%20Measuring%20Fatigue.pdf

    https://www.researchgate.net/profile/Mireille-Raby/publication/228416432_Procedures_for_Investigating_and_Reporting_Human_Factors_and_Fatigue_Contributions_to_Marine_Casualties/links/0fcfd514862625cc28000000/Procedures-for-Investigating-and-Reporting-Human-Factors-and-Fatigue-Contributions-to-Marine-Casualties.pdf

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4457397/pdf/nihms662245.pdf

    https://www.researchgate.net/profile/Ranjana-Mehta/publication/258499212_Effects_of_Mental_Fatigue_on_the_Development_of_Physical_Fatigue_A_Neuroergonomic_Approach/links/55c3a81208aeb97567401a3a/Effects-of-Mental-Fatigue-on-the-Development-of-Physical-Fatigue-A-Neuroergonomic-Approach.pdf

    https://www.nature.com/articles/s41598-022-14682-0.pdf

    https://orbi.uliege.be/bitstream/2268/240875/1/Berastegui%20et%20al.%202019%20Safety%20Science.pdf

    https://www.sciencedirect.com/science/article/am/pii/S1369847821000875

    https://onlinelibrary.wiley.com/doi/pdf/10.1111/jonm.12513

    https://www.sjweh.fi/download.php?abstract_id=338&file_nro=1

    https://www.researchgate.net/profile/Alison-Trinkoff/publication/221823014_Sleep_Sleepiness_Fatigue_and_Performance_of_12-Hour-Shift_Nurses/links/57a0c8b608aeef35741b794b/Sleep-Sleepiness-Fatigue-and-Performance-of-12-Hour-Shift-Nurses.pdf

    https://discovery.dundee.ac.uk/ws/portalfiles/portal/28122206/Author_Accepted_Manuscript.pdf

    https://drive.google.com/file/d/1tMLclacBNB8PVNq3yf7NCmy0D1UgxlOA/view

    https://pmc.ncbi.nlm.nih.gov/articles/PMC1757571/pdf/v055p00217.pdf

    https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0211715&type=printable

    https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1376135

    https://pmc.ncbi.nlm.nih.gov/articles/PMC1128596/pdf/oenvmed00083-0047.pdf

    https://www.sjweh.fi/download.php?abstract_id=620&file_nro=1

    https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=623210d7c43ae4ee289564192f54bd354eb24d27

    https://fatiguemanagersnetwork.org/wp-content/uploads/Baulk-et-al.2008_Field-Study-of-Sleep-and-Fatigue-in-Regular-Rotating-12hr-Shift-System.pdf

    https://doi.org/10.1016/j.ijnsa.2022.100076

    https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00227.x

    https://journals.sagepub.com/doi/pdf/10.3233/WOR-2012-0724-4283

    https://journals.sagepub.com/doi/pdf/10.3928/21650799-20140826-01

    https://content.iospress.com/download/work/wor0587?id=work%2Fwor0587

    https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_53/_pdf

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4778077/pdf/nihms761456.pdf

    https://www.academia.edu/14304286/The_Effect_of_Shift_Length_on_Fatigue_and_Cognitive_Performance_in_Air_Medical_Providers

    https://www.researchgate.net/profile/Alison-Trinkoff/publication/44613960_Is_It_Time_to_Pull_the_Plug_on_12-Hour_Shifts/links/59db88e60f7e9b755ef7e98e/Is-It-Time-to-Pull-the-Plug-on-12-Hour-Shifts.pdf

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4300442/pdf/hpp-4-165.pdf

    https://onlinelibrary.wiley.com/doi/pdf/10.1111/nuf.12454

    https://imagesrvr.epnet.com/embimages/pdh2/ocp/ocp33265.pdf

    https://www.academia.edu/26022536/The_effects_of_different_roster_schedules_on_sleep_in_miners

    https://www.jstage.jst.go.jp/article/indhealth/52/6/52_2014-0102/_pdf

    https://www.researchgate.net/profile/Gregory-Roach/publication/45439778_Performance_on_a_simple_response_time_task_Is_sleep_or_work_more_important_for_miners/links/5cda592492851c4eab9d7ed4/Performance-on-a-simple-response-time-task-Is-sleep-or-work-more-important-for-miners.pdf

    https://www.researchgate.net/profile/Gregory-Roach/publication/221742798_The_influence_of_circadian_time_and_sleep_dose_on_subjective_fatigue_ratings/links/5cda5b2d92851c4eab9d7f16/The-influence-of-circadian-time-and-sleep-dose-on-subjective-fatigue-ratings.pdf

    Fatigue / Blood Alcohol Comparison / Accidents / Error

    https://www.understandingaf447.com/extras/Alcohol-Fatigue.pdf

    https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=e1d1af2af0b716e6a313737ba9713d1cc6c05b8c

    https://pmc.ncbi.nlm.nih.gov/articles/PMC1739867/pdf/v057p00649.pdf

    https://www.researchgate.net/profile/Hongji-Du/publication/319406805_Effects_of_Alcohol_and_Fatigue_on_Driving_Performance_in_Different_Roadway_Geometries/links/59a89a89458515eafa883e6b/Effects-of-Alcohol-and-Fatigue-on-Driving-Performance-in-Different-Roadway-Geometries.pdf

    https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1365-2869.1995.tb00220.x

    https://www.hptc-pro.com/wp-content/uploads/2014/01/Fatigue-Working-Under-the-Influence.pdf

    https://fatiguemanagersnetwork.org/wp-content/uploads/Lamond-et-al.1999_Quantifying-Performance-Impairment-Associated-with-Fatigue.pdf

    https://www.sciencedirect.com/science/article/pii/S1087079217302095

    https://www.academia.edu/31043016/Sleep_disorders_medical_conditions_and_road_accident_risk

    https://journals.sagepub.com/doi/pdf/10.1177/0310057X0002800209

    https://pmc.ncbi.nlm.nih.gov/articles/PMC1757738/pdf/v056p00289.pdf

    https://www.academia.edu/127810886/Fatigue_Risk_Factors_Of_Offshore_Oil_And_Gas_Workers_A_Systematic_Review

    https://pmc.ncbi.nlm.nih.gov/articles/PMC1765730/pdf/v060p00i88.pdf

    https://www.researchgate.net/profile/Simon-Folkard/publication/5338753_Trends_in_the_Risk_of_Accidents_and_Injuries_and_Their_Implications_for_Models_of_Fatigue_and_Performance/links/0deec51531141c12d3000000/Trends-in-the-Risk-of-Accidents-and-Injuries-and-Their-Implications-for-Models-of-Fatigue-and-Performance.pdf

    https://www.researchgate.net/publication/7209546_Modeling_the_impact_of_the_components_of_long_work_hours_on_injuries_and_accidents

    https://www.researchgate.net/publication/6609292_Estimating_the_Circadian_Rhythm_in_the_Risk_of_Occupational_Injuries_and_Accidents

    https://www.jstage.jst.go.jp/article/indhealth/43/1/43_1_20/_pdf

    https://www.researchgate.net/profile/Simon-Folkard/publication/8085721_Toward_a_Risk_Index_to_Assess_Work_Schedules/links/00b4951531195a0c96000000/Toward-a-Risk-Index-to-Assess-Work-Schedules.pdf

    https://www.researchgate.net/profile/Simon-Folkard/publication/313208873_Injuries_and_worktime_Evidence_for_reduced_safety_on-shift/links/5dc93d0d458515143500e6ef/Injuries-and-worktime-Evidence-for-reduced-safety-on-shift.pdf

    https://www.jstage.jst.go.jp/article/indhealth/57/2/57_SW-6/_pdf

    https://www.academia.edu/58752542/Rest_breaks_and_accident_risk

    https://www.jstage.jst.go.jp/article/indhealth/45/1/45_1_125/_pdf

    https://www.researchgate.net/profile/Megan-Morris-8/publication/341081073_Fatigue-Related_Aviation_Mishaps/links/604b5f34a6fdcc4d3e5a054e/Fatigue-Related-Aviation-Mishaps.pdf

    Shiftwork Design & Research / Fatigue Risk Management

    https://doi.org/10.1016/j.smrv.2011.11.001

    https://www.sjweh.fi/download.php?abstract_id=341&file_nro=1

    https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00225.x

    https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_9/_pdf

    https://www.researchgate.net/publication/41192687_Shift_work_sleep_and_sleepiness_-_Differences_between_shift_schedules_and_systems

    https://www.tandfonline.com/doi/pdf/10.3109/07853899908998783

    https://www.researchgate.net/publication/327734294_Effects_of_Clockwise_and_Counterclockwise_Job_Shift_Work_Rotation_on_Sleep_and_Work-Life_Balance_on_Hospital_Nurses

    https://www.tandfonline.com/doi/pdf/10.2147/NSS.S10372

    https://nascholingnoord.nl/presentaties/2013-02-07_Bambra_2008_Shifting_schedules.pdf

    https://rosap.ntl.bts.gov/view/dot/20808/dot_20808_DS1.pdf

    https://fatiguemanagersnetwork.org/wp-content/uploads/Clockwork-Research-Ltd_Fatigue-Risk-Management-Systems-Review-of-Literature.pdf

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4539295/pdf/nihms707260.pdf

    https://lutpub.lut.fi/bitstream/handle/10024/161037/BAM_BIBEK_Master%27s%20Thesis.pdf?sequence=1&isAllowed=y

    https://doi.org/10.1016/j.aap.2021.106398

    https://www.researchgate.net/publication/292337045_Fatigue_Risk_Management_A_Maritime_Framework

    https://doi.org/10.1016/j.shaw.2022.08.002

    https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=4200023e3d52251e87b27ebcebd64de0c30be0a0

    https://www.researchgate.net/publication/49656991_Fatigue_risk_management_Organizational_factors_at_the_regulatory_and_industrycompany_level

    https://workcompprofessionals.com/advisory/2014L5/august/Fatigue_Risk_Management_in_the_Workplace.pdf

    https://www.academia.edu/28812068/Research_and_guidelines_for_implementing_Fatigue_Risk_Management_Systems_for_the_French_regional_airlines

    https://asasi.org/wp-content/uploads/2021/05/Dawson-et-al_Fatigue_ISASI04.pdf

    https://www.researchgate.net/profile/Amanda-Lamp-2/publication/331357669_Fatigue_Risk_Management_Systems_Chapter_in_PPSM/links/5c75a782458515831f7296b6/Fatigue-Risk-Management-Systems-Chapter-in-PPSM.pdf

    https://www.researchgate.net/profile/Sarka-Hulinska/publication/312971231_Fatigue_Risk_Management_System_in_Aviation/links/588ba8b192851cef13600b66/Fatigue-Risk-Management-System-in-Aviation.pdf

    https://www.cfc.forces.gc.ca/259/290/405/305/peek.pdf

    https://pdf.sciencedirectassets.com/271730/1-s2.0-S0925753520X00117/1-s2.0-S0925753520304410/am.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCICkX90kqN5q5CQP3NPEWWzEHD1QQed%2BWwNZDJztf6cj9AiEAxwG0ZEpRDccahnj870a3sFJMmbq0e37arGEb4QC07uUqsQUIERAFGgwwNTkwMDM1NDY4NjUiDIoKLxGXuSygTN41xyqOBYC5A0jaol70lWcvWqqmDehJEuRWDSqyoIkk7iMBTm8dBeP6sJqtGROZpOv2FC%2FtUCLp7KTb%2F%2FRpTaCQRwHKTCQWuLKZcfUOCYehJtUlym5k6ky9aj5%2Ftuf8oLRcMFEwVp9%2BSCmCwtZRC0RktvuwDZl%2Fpk1APzeCo47ybYs%2Bwnt1n67HwtrBThSkrAiaGSVaxvuRzCUEOWedTHu9QdOzdw8UHTTMuAIDTIJIV8xG3aC9C%2BhqjYkQ1bc6sMNbgzn9sbyzuHHsWR5KiZ81TPY5rF55CVzeYidBGcUV3%2B4AnFWTJgpLbwJ9GihnwwPPn0NE2BHtViaFpxA%2Bnq9dazj%2FRyJ%2F0oolNGwIGZChw17ZZc75S5T%2FbyUECJloJjuBjhj9FLe5nGSJyPE5cRM71j4UJRMIc%2Bk37gxubAvsnYATNm6%2Ftxh%2BFPT7vh23%2B8MWUsHbwRjgQT3%2FMGxBlcg2B%2BvwRH2nYKiT%2BsnodEST%2BdVBBAUTvLl6Ip%2FXsnQ74rbYmlf0IZfaOsy4HKm4ghp4yyIrN4cDxQsKxNuW3cwfn2snLW8LWGa9ddSYOlncxigNIEunkbpXF2EvesAeBBmt%2FnoXzcv7AuOmFMqfMyJqpG79VGp3DFQG0fVDsaTtf1r%2Fa4SmTARh%2FDJUFC9dgQXJ%2FYQIF0%2FlbhLb0AOK9Yu6sZ7e9qYSjK1ZyNxtui7LHzZi2ZIRZ21eU7p30rLfQsJm4c5tbuItHuqB%2FfbOUOZD9%2Fw7f%2FZxAOY53MXdx0IwmC3yde%2FvYPAT6%2B7GYCTUUnNPE7y%2FJrx1aPpwbAP0gLan6YRh%2BduAVMVflZlOse8w0cedlDnO%2FgnkMcGWt%2FeHQvCyWhiwrNMg0YdKxu9bE41A9btOyTDZzom%2FBjqxASORp5ZRuy6CUFx%2BEzJEyMuI6Psew7DjBQ124hON%2ByPCCFtBmvDmnBTyHgITMzKkFVU1QeVdLzzD76iNIljYRAc%2F7fLCpwL%2BMPf%2F7yeE8GYuOUVqSnPHVmeVe1lxmagrPrBqWbT1Hc8fJTifAA9rCjw%2FHyEb3MS0wEZlX1y%2B0gp2NZVm9IZ%2BpC2YUCe1ntwrGYsg2Q6xlci6hHoZXWmdHQQ36qnCuhs3CpMGHPAbVaJE7A%3D%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20250325T093041Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTY62ZOUSRZ%2F20250325%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=586b1181801f8e86ab7e27d1036adb60f517778ba1b4b5a6290ca833ba6ae1ac&hash=ba257e436ec935a0db8524bf109d70d662e60389e2e38428341ac780cebd1ee7&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S0925753520304410&tid=pdf-ad851850-fe70-4918-9ab0-166b6a5e3b83&sid=ace1af30630c204218085d06b78083b792dbgxrqa&type=client

    https://pdf.sciencedirectassets.com/308315/1-s2.0-S2352146522X00082/1-s2.0-S2352146522007207/main.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIEjF9XRS083oahxaubAMuZvgRiNW%2BanhuX2WKG1LrniHAiEA1%2BRdSFfB2e5cpINJwE6sZyixsao9uoaUZgWQ2J6s1nEqswUIERAFGgwwNTkwMDM1NDY4NjUiDF%2B5rbXP0I5sKZMTByqQBZ1S3%2BS6Dmpc67X%2BwvNecdMajCIKrxktpeADBegzou6jgm9rg%2BJCBLHP6Rqd1hbXJ1D94LX%2BVY1tDsuV6zz8S3Dh%2BsmNaLimm6m5ajV584dffge7Gcxk4XYGRuUXOKHRXX8Yk1Q2NXw7gPjbGYRsymQafn%2BXLt8ZOeQAyzfmimHSQm4YdieNxsXC0O7j7Ih5FnBRDzRTn77wpFwcFWMpg7b6xofUqlO6IqluDBHXdkpYrnWX13agenqfNna9eqbe0twkz0UM88wm71SsBBE7Bo3STYj0LUSdDmHwN5CaPUsjWVU8jTxX6OdDVKz8uArl5n%2B%2Fy0OjpbzME%2FKfz2BZUg%2Fw0MgH3YBZ466Sknrsa9Z%2B7oD74Haq3NUuLcT0bNFSeBXzF6ankbu9i3eev7z1jSCsCgdsZLGr9AqF440zXt8bwkpPdKm6gvgAYBx9Vo2DEX%2BZYEkQz%2F%2BWmF96Kb%2FexZdcs2DqlnKJH7ltrxKRQdcy2Y4XzUZBbSAZZFM3e%2FKsIbvenFjwXwjOgamm7mVCP%2BxTqoFWbwKgHeMW3SDiPvhPkjpyMHPbVc0ThCDagiZPhAdAzF2T3KxOWcYTB3diDIsEsBYHb8Fumigk8jazFbdbyZB6UebgLfbRPJ%2FASXrL00WU%2B3jPXU2g6Y4GSwWx08iX%2BdfnSq1WuRzaoCkvbpgsLjb5DLWOfqMMLxGo05OKh7QYnnbC2baeQ%2BMw6%2Fw1O5KfCoPeaRqzBehStuR%2F6ijO2RXyYs%2Bn2zC2tI%2FmuE9W35SZd0OkIueKhZR9wsm3bYT%2B5tBQwUYiVWBasWAqaCkIfTK%2BrqxzwhwKGQkXazy7cMjGPU9jD9hgGXyBpVqL5FnL1G7wzppqGHMTHEGoz%2BaBMIDLib8GOrEBueDpQxXWHnbkM2ZX6QHexeZKGGmTIyKrZ2rfgGQQSr6puEdRfAiqThpxTf7F8txnkmv2gXNVR7HbAof9QjNgjTT08ob%2FCUrahYe89p8XsNexgtmaOSp5mNsZSnomvQDyWyI5VtRVffwZ%2Bc0c70GKF5GO%2Fsx9jFi9a5DuwfVR5ZiQOdc8qV0giIxhO8YQ4j1PtOZ%2BzkQFWP8qdxUubuAYSHdiz1%2FDX8F1iXkzo5jqEY1U&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20250325T093124Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTYTNOU6XEE%2F20250325%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=01a4024d5aa0cb3c9a5f45e4feca9271cba04b71811aafc14743640bf57db3df&hash=8dd79c75cf3b3523e65f03ff20cf9475ae2bc4125d2ba0524cd237735bc2c8ac&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S2352146522007207&tid=spdf-e2628f0c-afc7-4b96-bbcd-1e040262fdd7&sid=ace1af30630c204218085d06b78083b792dbgxrqa&type=client&tsoh=d3d3LnNjaWVuY2VkaXJlY3QuY29t&rh=d3d3LnNjaWVuY2VkaXJlY3QuY29t&ua=1b13575155045454565352&rr=925d65256e3bd730&cc=au

    https://doi.org/10.1016/j.trip.2020.100104

    https://www.researchgate.net/profile/Maria-Leva/publication/373189827_Fatigue_Risk_Management_Current_Practices_and_Challenges_Further_Learning/links/66422f2806ea3d0b7461554c/Fatigue-Risk-Management-Current-Practices-and-Challenges-Further-Learning.pdf

    https://repository.tudelft.nl/file/File_7c3f673c-8ef5-4f5f-b6bc-bdb7eb9165d9?preview=1

    https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1381791

    Fatigue Codes and Guidelines

    http://www.mineaccidents.com.au/uploads/gn16-fatigue-risk-management(1).pdf

    https://humanfactors101.com/wp-content/uploads/2015/12/assessing-risks-from-operator-fatigue.pdf

    https://www.hpog.org/assets/documents/WEB-Guidance-on-managing-fatigue-16.04.14.pdf

    https://fatiguemanagersnetwork.org/wp-content/uploads/IPIECA-OGP-Performance-Indicators-for-FRMS-Report-488.pdf

    https://www.dpi.nsw.gov.au/__data/assets/pdf_file/0017/302804/Guide-to-the-Development-of-a-Fatigue-Management-Plan-Amended-17-6-10.pdf

    https://www.iogp.org/bookstore/product/iogp-report-626-managing-fatigue-in-the-workplace/

    https://www.iogp.org/bookstore/product/performance-indicators-for-fatigue-risk-management-systems/

    https://www.health.qld.gov.au/__data/assets/pdf_file/0033/1137975/qh-gdl-401-3.3.PDF

    https://www.safeworkaustralia.gov.au/system/files/documents/1702/managing-the-risk-of-fatigue.pdf

    https://www.dmp.wa.gov.au/Documents/Safety/MSH_COP_WorkingHours.pdf

    Summaries & Abstracts

    https://safety177496371.wordpress.com/2022/03/03/updating-the-risk-index-a-systematic-review-and-meta-analysis-of-occupational-injuries-and-work-schedule-characteristics/

    https://safety177496371.wordpress.com/2022/07/08/terrors-in-the-night-or-terrors-at-your-workplace-sleep-shiftwork-schedules-and-accidents-injuries/

    https://safety177496371.wordpress.com/2022/10/20/lack-of-sleep-and-the-development-of-leader-follower-relationships-over-time/

    https://safety177496371.wordpress.com/2023/01/01/chronic-sleep-loss-and-occupational-injury/

    https://safety177496371.wordpress.com/2023/01/02/shift-length-sleep-and-disabling-low-back-pain/

    https://safety177496371.wordpress.com/2023/02/25/sleep-problems-and-work-injuries/

    https://safety177496371.wordpress.com/2023/04/11/do-employees-work-schedules-put-them-at-risk-the-role-of-shift-scheduling-and-holidays-in-predicting-near-miss-and-incident-likelihood/

    https://safety177496371.wordpress.com/2023/04/17/shift-work-and-sleep-disturbance-in-the-oil-industry/

    https://safety177496371.wordpress.com/2023/06/10/shift-length-and-productivity-12-h-and-8-h/

    https://safety177496371.wordpress.com/2024/11/28/impact-of-work-hours-on-sleep-quality-a-non-linear-and-gendered-disparity/

    https://safety177496371.wordpress.com/2021/09/28/insidious-safety-threat-of-fatigue-investigating-construction-workers-risk-of-accident-due-to-fatigue/

    https://safety177496371.wordpress.com/2021/11/02/evaluating-the-impact-of-mental-fatigue-on-construction-equipment-operators-ability-to-detect-hazards-using-wearable-eye-tracking-technology/

    https://safety177496371.wordpress.com/2021/11/09/the-impact-of-fatigue-on-labour-productivity-case-study-of-dam-construction-project-in-queensland/

    https://safety177496371.wordpress.com/2022/12/01/impact-of-worker-fatigue-on-hazard-recognition-skills/

    https://safety177496371.wordpress.com/2023/03/05/principles-of-work-shift-scheduling-to-minimise-fatigue-and-sleep-loss/

    https://safety177496371.wordpress.com/2023/03/20/investigating-the-impact-of-physical-fatigue-on-construction-workers-situational-awareness/

    https://safety177496371.wordpress.com/2025/03/10/what-control-measures-should-i-use-applying-the-total-worker-health-hierarchy-of-controls-to-manage-workplace-fatigue/

    LinkedIn post: https://www.linkedin.com/pulse/compendium-sleep-fatigue-risk-management-ben-hutchinson-crahc

    #appletonInstitute #circadianRhythm #cqu #dawson #fatigue #fatigueRisk #fatigueRiskManagementSystem #mcculloch #occupationalFatigue #ohs #osha #safety #safetyScience #sleep #sleepDeprivation #sleepLoss #sleepRestriction #universityOfSouthAustralia #whs

  2. Looking for people with experience using #Sleepio or other CBT for Insomnia #CBTi programs which involve #SleepRestriction

    I am a few weeks into trying to stick to my sleep schedule properly and it's extremely challenging. I would love to talk to people who either are doing this now or have done it in the past.

    (Note that I'm looking for solidarity and support, not criticism of CBT or sleep restriction at the moment)

    #PleaseBoost