#circadian-rhythm — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #circadian-rhythm, aggregated by home.social.
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While organizing my office, I came across this book 😮
At one point in my scientific career, I had hoped to use Chlamydomonas in my research 😏
It looks like that won’t be happening after all, but I’ll still keep these books in my office. They look pretty 😊#Science #Algae #Timeless #CircadianRhythm #Book #Photography
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#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/116502590835877346
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One simple shift in your morning routine can improve your sleep and energize you all day
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Why Modern Life Is Ruining Your Sleep?😴😴
#sleephealth #circadianrhythm #bluelight #hormonehealth #sleepdeprivation #technologyimpact #modernlifestyle #outdoorhealth #naturallight #sleepbetter #healthyliving #sleepquality #lifehacking #biohacking -
Crazy Sleep Syndrome: Genetics vs. Night Owls
Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.
Follow @biohackingpathway for more
#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome
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"Does waking up to morning sunlight boost your energy 30%?
Morning sunlight exposure sets our internal clock, regulating the circadian rhythm. This helps increase alertness, energy, and overall well-being.
As Mark Twain said, "The best way to cheer yourself up is to try to cheer somebody else up."
Can you wake up before your alarm and still manage to shine with sunlight exposure? #CircadianRhythm #Wellbeing #MorningSunlight"
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B.C.’s switch to permanent DST adds to the ‘perfect storm’ for poorer adolescent sleep and mental health
#BritishColumbia #Canada #DaylightSavingTime #DST #SleepHealth #TeenHealth #MentalHealth #Health #CircadianRhythm #AdolescentHealth #Sleep #Sunlight
https://the-14.com/b-c-s-switch-to-permanent-dst-adds-to-the-perfect-storm-for-poorer-adolescent-sleep-and-mental-health/ -
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
#NewsBeep #News #Fitness #AU #Australia #circadianrhythm #coolertemperature #exposuretosunlight #Health #lifestyletweaks #melatoninproduction #sleepquality
https://www.newsbeep.com/au/530460/ -
Interesting (but controversial in the HN comments 😬):
“Blue Light Filters Don’t Work”, Patrick Mineault, NeuroAI (https://www.neuroai.science/p/blue-light-filters-dont-work).
Via HN: https://news.ycombinator.com/item?id=47091606
#Sleep #Health #Brain #CircadianRhythm #BlueLight #NightShift #DarkMode #Light #Eyes
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My brain needs signals to know when to be awake.
I’m soaking up morning light to set my internal clock.
Sun up = Mood up. ☀️ -
Social jetlag explained: Why your Monday mornings feel terrible https://english.mathrubhumi.com/lifestyle/social-jetlag-sleep-schedule-fix-r24zjhdt?utm_source=dlvr.it&utm_medium=mastodon #SocialJetlag #SleepHealth #Wellness #CircadianRhythm #LifestyleTips
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Photoperiodism (Zoology 🦥)
Photoperiod is the change of day length over the seasons. Earth's rotation around its axis produces 24-hour changes in light and dark cycles on Earth. The length of the light and dark in each phase varies across the seasons due to the axial tilt of Earth. The photoperiod defines the length of the light. For example, in summer the lengt...
https://en.wikipedia.org/wiki/Photoperiodism
#Photoperiodism #Botany #Zoology #CircadianRhythm #PlantPhysiology #AnimalPhysiology
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Thanks a lot, #CircadianRhythm! How am I supposed to get at least six hours of sleep, if I wake up at the usual time?! 🤬
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Can’t sleep your way to energy? Here’s how to beat constant tiredness https://english.mathrubhumi.com/lifestyle/health/sleep-consistency-quality-timing-mafsbs73?utm_source=dlvr.it&utm_medium=mastodon #SleepTips #HealthySleep #SleepRoutine #CircadianRhythm #Wellbeing
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Why do we wake up shortly before our alarm goes off? It’s not by chance
#Science #Physiology #Sleep #SleepScience #BodyClock #SleepHealth #HumanBiology #SleepCycles #Neuroscience #HealthySleep #MorningRoutine #ScienceExplained #The14
#CircadianRhythm
https://the-14.com/why-do-we-wake-up-shortly-before-our-alarm-goes-off-its-not-by-chance/ -
Crazy Sleep Syndrome: Genetics vs. Night Owls
Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.
Follow @biohackingpathway for more
#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome
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Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.
#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic
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Just wondering...
#NotJustSad people: Do you have a time of day when you typically feel worse?
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There's a growing discussion about reverting Peninsular Malaysia's time zone to GMT+7, which reflects the sun's natural position. The current GMT+8, adopted to follow Sabah and Sarawak, creates an unnatural body clock (circadian rhythm) conflict with very late sunrises. As someone from Sabah, I feel the difference acutely—our time feels natural, but the Peninsular's time is jarring.
https://weblog.kalvin.my/the-gmt-8-time-zone-dilemma-peninsular-versus-sabahs-sunrise/
#malaysia #timezone #gmt8 #gmt7 #sabah #peninsular #bodyclock #circadianrhythm #sunrise #sleephealth #geography #nationalunity #debate #lifestyle #malaysian
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Kaye Kittrell: Catching Up (health stuff, circadian rhythm, new seating area) https://www.allforgardening.com/1492061/kaye-kittrell-catching-up-health-stuff-circadian-rhythm-new-seating-area/ #CatchingUpWithKaye #CircadianRhythm #CountryLiving #EmptyNester #flowers #gardening #green #grounding #GrowYourOwn #GrowYourOwnFood #GrowYourOwnVegetables #homesteading #KayeKittrell #LateBloomer #LateBloomerShow #LateBloomerUrbanOrganicGardenShow #organic #RainCapture #StartingOver #sustainability #SustainableHomestead #Tennessee #TennesseeGardening #TennesseeHomestead #VLog
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Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
https://the-14.com/why-does-putting-back-the-clocks-an-hour-disrupt-us-so-much/ -
Humans have an internal lunar clock – but light pollution is disrupting it
#Science #Moon #LunarClock #LightPollution #Moonlight #Health #HumanBiology #SleepScience #CircadianRhythm #Nature #Wildlife #ClimateChange #Animals #ArtificialLight #Menopause
https://the-14.com/humans-have-an-internal-lunar-clock-but-light-pollution-is-disrupting-it/ -
#Vögel zwitschern im #Lichtsmog fast eine Stunde länger – weltweit! 🌍🔦
Eine Analyse von 60 Mio. Tonaufnahmen zeigt, dass künstliches Licht bei 583 #Vogelarten den natürlichen Tag-Nacht-Rhythmus stört.
Besonders betroffen sind Arten mit großen Augen, offenen Nestern oder Zugverhalten. Was harmlos klingt, kann Stress, Verwirrung oder sogar Fortpflanzungsprobleme bedeuten.🐦
https://doi.org/10.1126/science.adv9472
#Vögel #Biodiversität #Naturschutz #KünstlichesLicht #CircadianRhythm #Umweltforschung
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This is relevant for #education & for #psychiatry: "night owls" tested in the morning for problem solving motivation have similar deficits as occur in some psychiatric disorders.
#circadianRhythm
https://elifesciences.org/articles/96803 -
Les cireres a part de ser delicioses, la meva fruita preferida sens dubte, de fer bona sang (regulen el colesterol, el sucre i la tensió), i ser antiinflamatòries (redueixen la inflamació de baix grau), són molt riques en melatonina, i ens ajuden a regular els cicles circadians ara que el dia és llarg i la calor ens pertorba el son.
Regals de la Natura que arriben quan més es necessiten.
La importància de menjar de temporada, i de proximitat (que si ve de l'altre punta del món i porta un mes en una cambra frigorífica, no serveix).
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#melatonina #Circadianrhythm #ciclescircadians #antiinflamatori #inflamacion #fruitsdelaterra #detemporada -
Sleep and Your Brain: From Memory to Mood—What Happens When You Rest
#SleepScience #BrainHealth #SleepTips #MemoryConsolidation #CircadianRhythm #SleepWell #Neuroscience #HealthySleep #SleepTips #MentalHealth #SleepAndMemory #BrainMaintenance
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Is intermittent fasting a sustainable way for weight loss? – The Indian Express https://www.diningandcooking.com/2076883/is-intermittent-fasting-a-sustainable-way-for-weight-loss-the-indian-express/ #BloodSugarControl #cholesterol #CircadianRhythm #digestion #EarlyDinner #HeartHealth #IntermittentFasting #metabolism #MindfulEating #nutrition #SleepQuality #WeightLoss