#polecombo — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #polecombo, aggregated by home.social.
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CW: Aerial Pole Combo. Outfit: Bra top & bottoms
Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.
The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale
Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole
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CW: Aerial Pole Combo. Outfit: bra top & bottoms
Super quick combo before rushing off to work this morning.
Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced -
CW: Aerial Pole Combo. Outfit: Bra top & skirt bottoms
Haven't done any aerial tricks in a bit. So here's a combo.
Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate -
CW: Pole Dance. Outfit: Bodysuit
Aerial pole combo
#poledance #polefitness #polecombo #pdmartini #pdtwistedjasmine #pdelephantsplit #pdkneespin
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The Evolution of Stripper Culture and the Art of Pole Dance: A Historical Perspective https://maramenoci.com/the-evolution-of-stripper-culture-and-the-art-of-pole-dance-a-historical-perspective/
#poledance #poledancer #polefitness #pole #poledancing #stripper #article #fitness #dance #news #poletrick #polefit #poleart #poledancersofig #flexibility #polelife #poledancersofinstagram #dancer #poletricks #polepassion #poledancers #sport #poleaddict #exoticpole #poleshapes #poleflow #polecombo #poletraining #training #workout