#pdsit — Public Fediverse posts

I woke up super tired and feeling pretty meh yesterday.

Then proceeded to have a meh day in general.

Decided to do some low energy freestyle when I got home. It definitely helped lift my mood by the end of it.

#pdSit #pdSwanSit #pdClimb #pdBallerina #pdFrontHookSpin #pdInvert #pdButterfly #pdMermaidTwizzle #pdBrassMonkey #Dance #PoleFlow #Freestyle #PoleDance #Danse

Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole