#perweek β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #perweek, aggregated by home.social.
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According to the #search results, it is #recommended that #adults do at least #150minutes of #moderate-intensity #aerobic #exercise #perweek to #improve their #mentalwellbeing
This can #include #activities such as #brisk #walking #dancing or #yardwork Regular #physicalactivity has been shown to #increase #selfesteem #reduce #stress and #anxiety and #prevent the #development of #mental #healthproblems
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