#150minutes — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #150minutes, aggregated by home.social.
-
According to the #search results, it is #recommended that #adults do at least #150minutes of #moderate-intensity #aerobic #exercise #perweek to #improve their #mentalwellbeing
This can #include #activities such as #brisk #walking #dancing or #yardwork Regular #physicalactivity has been shown to #increase #selfesteem #reduce #stress and #anxiety and #prevent the #development of #mental #healthproblems
(1/2)